BE your best

How do you make change happen? What is your pain threshold of pain to make change ? Are you in action or procrastination? Find out in this episode what you can do to help you move forward, as Betty puts on her Life Coaching hat.  Thanks for listening and would you consider sharing this with someone? I would greatly appreciate. and BE YOUR BEST! -Betty You can work with Betty by calling: (563)...

In this episode, Betty shares how you can frame up your self-communication . The stories, what you say out loud and how you say it. Get your best life by framing. You may have heard of affirmations using "I am" statements, but have you heard of "You are statements and "Neutral" statements? You will as you listen into this episode, and it may be useful to your own self-communication framework. Than...

Take a listen on who you truly are. What is self-confidence versus self-esteem and join in on practices here to shift out of low self-esteem or low confidence. Gain practices for confidence with your true self and a specific tool called CREATING AN ANCHOR . We will review the steps to this anchor tool and you get BONUS practices to gain that self-esteem. Embrace your BEST SELF with these self-conf...

I'm talking about creating abundance into your life. While creating multiple streams of abundance into my own life, I want to share what I know to be true and have found that you may want to try and apply for yourself.  In this episode 20, we discuss what abundance is, 9 steps to abundance, which includes taking active responsibility for your life. We then look to nature for inspiration to ab...

What is particularly dangerous when it comes to your heart? Today in episode 19 you have your very own cheerleader for heart health, Betty Pierce. She is here to offer insight into your heart health by using Cheerios log, your own visualization and 5 steps to counter-act this particular danger which you learn. Let's dive into Episode 19! To find out how we can work together on your own stress mana...

Have you or someone you love delt with a traumatic event? Trauma can cause more stress on an individual if not noticed and delt with. That is why this episode is dedicated to trauma, what it is and what you or someone you love can do. The world needs to know what to do and who to do it with to get the most out their life to BE their best when dealing with traumatic experiences. 

Dive into this episode to receive a set of questions that may be signs of your stress and how you may be avoiding these signs. I share one story of my own stress avoidance with you. You may be able to relate to this story.  Let's talk about your red flags and why you may be avoiding stress signs. You will gain a tip to your stress and actual self-treatments that you can do at home. At the end...

In this episode we discuss stress from the workplace . Are you an employee with stress at work? Are you an employe r with stressed employees? We will cover both employee and employer perspective on stress in the workplace. There will BE some statistics , what happens in the workplace from stress and a solution that is easy and effortless.  Here are some resources for free videos on my Faceboo...

In this episode 15: SELF LOVE , you can start to explore a self-healing -tips to start and try. Mid-way in this episode you will get 4 ways to start setting boundaries. Many of you at the end will want more and you can get a complimentary gift here from me to you on Daily Self Care Retreat by emailing me at bpierce112450@gmail.com and request DAILY SELF CARE RETREAT .  This PDF will come dire...

In this episode you receive a complimentary guided meditation , as you spark joy and bliss . Please consider sharing this with a friend or family member and I thank you in advance for this consideration. You may opt to work further with me, as your Certified Meditation Instructor. I recommend you start with Introduction to Meditation and after this class, you can start a practice on your own or fu...

In this episode you will learn from elephants on LOVE . It will be an epic safari to your own love connection . At the end you will get a chance to a complimentary gift with love, from me to you.  You can get the gift by emailing me: bpierce112450@gmail.com and request BE Rumblings If there is any way that I can be a resource to you, your family or community, so you can BE your best, please r...

Welcome to Season 1, Episode 12. In this episode we will identify some uncertainties you might share with me when I first was being taught to be a meditation instructor in my 9 month course of studies with Chopra Global. You will receive 5 signs that you are ready for a meditation practice . By the end of this episode you may be ready to book your start to meditation and I would love to earn your...

Welcome to Season 1, Episode 11, as we check out your HAPPINESS , what a branch of psychology says about happiness, add in some research and what it can do to improve your physical health . You will receive some guidance on how to get happiness , some questions to ask yourself in pursuit of happiness, what makes you happy , a story and your will receive 5 steps to happiness . Let me know if you li...

In this episode we will discover Dream World , both the dreaming state of sleep and the awakening state of your dreams and passions.  Thanks for joining me and if you like this episode, I would BE so grateful if you would share this with your family and friends.  After this episode you may now have positive thoughts of working with me to co-create your dreams in this thing called LIFE an...

In this episode we review what obstacle stops you from achieving your goals (your "IT") and how to overcome this obstacle with a hands-on exercise. This episode is all for you because you are appreciated as a listener to this podcast. Listen all the way to the end so you can get a freebie, as a gift i n your 2022 because I want you to BE your best .  email: bpierce112450@gmail.com for your fr...

This is Season1: Episode 8 as you receive 8 steps on how to create your focus word for the new year and anytime you want to shift your energy to what you want to create in your life. One word can bring together how you want to approach a new year or a new beginning. A word can remind you and BE a filter of who you want to BE and a life direction. Get this step-by-step list to lead you to what you...

In this episode you will hear about Betty's research in Numerology and what 2022 says. You will get an accumulation of predictions based on research of the number 2022. You can get more insight into your own energy and connection with Divine with a Reiki session. Learn to go within with a Meditation Practice because what happens in 2022 really depends on you.  Connect with Betty with these se...

Welcome to season 1, Episode 6. In this episode we'll discover: What does it mean to be a healer? What are clues to be a healer or finding your life purpose ? How do you know you are destined to be a healer and finding answers to other aspects of your life....not just your career? You can contact me, Betty Pierce at: email: bpierce112450@gmail.com phone: (563)599-3007 website: be-reiki.abmp.com Lo...

Welcome to Season 1, Episode 5. In this episode we'll dive into what is known as HOLIDAY STRESS and give your 10 tips to make the holidays easier and less stressful. Get your complimentary PDF with these tips because they are NOT just for the holidays! Request your FREE PDF at: bpierce112450@gmail.com and ask for 10HOLIDAYTIPS Thanks for listening and thanks ahead for sharing this podcast with som...

Welcome to Season 1, Episode 4. In this episode you'll gain knowledge of sleep deprivation, why you need sleep, effects of not receiving enough sleep and at the end you will receive 6 steps for better sleep and can opt-in for a free PDF of these 6 steps and more. Are you frustrated with lack of sleep? Then listen in on why and how to get your better sleep. email: bpierce112450@gmail.com for free P...

In this episode you will get what full moons represent in relation to you, ways to release, a reevaluate exercise, a daily rejuvenate technique Betty uses and a freebie to access at the end of the podcast that you don't want to miss. 

In this episode you will be asked a series of questions that may be obstacles you have in your life. Are they not knowing your purpose, fulfillment or joy? Do you deal with depression, anxiety or insomnia, have chronic pain, ADHD, relationship problems, lack problem solving or creativity, or even fear a memory loss in the aging process? If you answered yes to any of these questions, then this podc...

In this episode you will get what love is, self-love, permanency and your well-being. Betty discusses her own business as a Reiki Practitioner and the highs and lows that you may relate to in your own life( challenges and something being "too hard"). What is your level of commitment to you and your why? Stick around until the end and you get 4 Tips to your own well-being and a limited and complime...