BE your best

Welcome, as we review the results of the Golden Globes and four best moments (in my opinion) so you can treat yourself like a Hollywood Star on that Red Carpet . In this episode 49 , we will address the white elephant in the room, the comeback story, the fizzle out speech and the honed tip. Do you know which people I am referring to? Well, listen in and you will find out! Thanks ahead for listenin...

In this episode 47, we will take on the red carpet, like a Hollywood Star in a movie or TV show Star. Are you able to walk the red carpet ? Would you like to join me, as we get prepared to walk that red carpet and how to prepare for your own red-carpet walk of life ? I hope you like this episode and if you do, please like and share with your VIPs in life.  Thanks for listening and BE Your Bes...

Welcome back or welcome to any new listeners. I am so thankful for those who have been following me this year and those who will tune in, moving forward. The new year is a time to reflect on this and I want to extend a big gratitude to you. My intentions of being here is to promote others to BE their best. In this episode #46 , we will look at what the new year means to you, some statistics on res...

In this episode 45, you will gain that you are not alone during this holiday because we all experience holiday stress . Stress is inevitable, but it is how you navigate through it for your own health and wellness that is important. You will gain in this episode, what you can do for the many stressors of the holiday. Let me invite you back to this episode at ANY holiday for these tips and technique...

Welcome to this episode, where you embark on these recommendations for when you may want to get a Reiki session and some best recommendations to prepare for meditation . For anyone who has never had a Reiki session, can I ask why? For someone out there who has thought about starting a meditation practice, your invited to Introduction to Meditation with me, either online of in-person. For either, j...

Welcome to this episode, as you will hear about a way to achieve goals and what journaling can do for you. In this podcast, I will share the benefits of journaling, types of journaling and focus on gratitude journaling, as a tribute to the upcoming holiday (Thanksgiving). You will hear about Einstein, Da Vinci and the famous....Beatles. Thank you for listening. Be Your BEST, Betty Follow and conne...

In this episode we uncover your strengths and self-awareness . You will get insight into what psychology studies in the field say about knowing your strengths do for you, as well as other advantages to knowing them. You will get some questions to ask yourself to get to know your own strengths and then we will get to know your shadows. There will be one technique revealed for you to get to self-awa...

Welcome as you explore 8 steps from Alliant Energy to explain Reiki to you. This was fun to write and hope you enjoy listening to this. If you do, would you share this with someone else? Thanks in advance for considering. Maybe you can think of 3 people to share this episode with. Your invited to connect with me: Instagram: betty.pierce.7121 LinkedIn: www.linkedin.combetty-pierce Facebook: www.fac...

I want to say " thanks" to all of my listeners from the past year and welcome anyone new to my podcast. Thank you, thank you, thank you. In this episode we will review the next half of past episodes that you may be interested in re-listening to and if your new, you can jot down which ones you want to START with. They may BE topics that you are struggling with or just interested in hearing more abo...

Have you been listening to the last year here at BE-Be Your Best ? This is part one of two parts for the New Season 2 , as you get a review of the podcasts in Season 1. Yes, I have been doing this for a year and time flies when you're having fun! Bring a pen and paper to write down which episodes you may want to re-listen to or if your new to this podcast, I encourage finding what may align with w...

Episode 38, What would you do if money were no issue?  We dive into where we spend most of our live s.... at work . You can ask the questions of what work you would do if money were no issue and then we dip into your own self-care. You will receive a step-by-step self-care approach and free gifts to you from me at the end of the episode, so listen in all the way to the caboose. Get your Disco...

Welcome to podcast 37, as we explore fears of aging and the brain , as well as being a caregiver of someone with dementia . Your invited to listen for signs of caregiver stress, tips to manage this stress and so much more. Like this episode? Know of someone who is a caregiver? Then please share, as we share, we expand healing to others. For ways to work with Betty, go to website: be-reiki.abmp.com...

In this episode #36, you will hear about magic and protection . I will share with you a well-known story of protection and a stone known for magic and protection. Thanks for listening in so you can gain a deeper understanding of magic and protection. You will gain 4 ways to try crystals and use them in a meditation practice, as well as specific properties of this crystal, known as the "magic stone...

In this episode 35, you will come across what is known as Imposter Syndrome and my own stories with this. You will gain how to heal this. We will look at 5 types, how to fix, as well as question you can ask yourself regarding your own life purpose. Lastly, join me with a posture for surrender.  Will you do me a favor? Would you share this podcast with someone you know that you think would lik...

Hey, this is Betty and in this Episode 34, the topic is self-acceptance defined, questions to ask yourself for self-acceptance, and what it would look like to be someone who has self-acceptance. You will receive a few questions to ask yourself in this episode, as well as some tips and techniques for better self-acceptance. Self -acceptance and forgiveness go hand-in-hand and we end this episode wi...

You will hear about attachments , how to shed them and specifically on one healing practice . This practice is meditation , and you will get backed up research on the benefits of meditation for your own practice. What would that look like for you? Together we will discuss like-minded, and you will get an invitation to something special . Thanks ahead of time for listening in. If you like, please s...

Decision Fatigue . We will locate this term in studies, how it may be impacting you and what you can do to overcome this and decisions you make in your everyday life. There are examples surrounding this term that we will cover, symptoms and behaviors. You will receive specific ways to get past this decision fatigue and get to what you want to do so you can BE YOUR BEST. At the end of this episode,...

Welcome to this episode, where you will discover sleep with me and what is your best optimizing environment . Do you remember the fable of the town mouse and country mouse? The two mice had different assessment criteria. Are you a city mouse or a country mouse when it comes to sleep? We will discuss FNE , what CDC says about quality sleep , and what happens to your brain while you sleep . At the e...

Welcome to Episode 30 The Breath , as we discover together the breath. This vital survival that we don't think about doing but should. In this episode you will get a chance to stop and observe your own breath and how you breathe. Is it the healthiest? Then you will receive which of 3 types of breathing is healthiest, poor breathing habits and tips to healthier breathing. You will get some takeaway...

In this podcast you will hear where HANDS ON HEALING has been in history and who in history used hands on healing. You will also plug into what healing means to you. You will hear my own guidance with Hands on Healing and address the Chakra system. At the end of this podcast, you'll get the opportunity to learn on how we may further work together on your chakras. Thanks for listening. To work with...

EVERYONE has stress and some have trauma that causes illness and disease. You can learn and understand stress and trauma and what you can do for it or at least ease it. I value your well-being and offer some information that you may be interested in. Thanks in advance for listening.  For services and prices to work with Betty, go to website:  be-reiki.abmp.com Contact Betty for that FREE...

In this episode, we discover the qualities of a good listener and why it is important. You will receive tips to listening skills, how meditation helps you be a better listener and specific techniques you can practice. At the end of this episode, you will have an opportunity to work together with me to improve your own listening skills. Do you want to gain better listening skills? You can through a...

In this episode you'll receive information on self-discovery and your essential self. As well as your identification with "object referral" or "self-referral".  There are practices you CAN utilize to get to your true self and self-esteem that Betty shares. Have you heard of anchoring? Listen in to hear about his, as well as how you and Betty may work together on this technique, along with a s...

In this episode, you learn about Reiki and 7 major centers known as Chakras . You will hear what stress does to you and let's add a little fun! There are some Disney references in here, so listen in and let me know which ones you hear. To learn more about Reiki Session, book a free Discovery Call with Betty : (563)599-3007. This is about a 20-minute call where you can ask questions and I can ask y...

In this 24th Episode, I share with you procrastination and the inability to focus . You'll receive 3 questions for your brain to help you remember more of what you have read, tip actions, along with other brain techniques to aide your focus . There are nuggets at the end for energy , so stick around. Which of these energy changers are you going to work on or focus on this week? I would love to hea...