BE your best

In this episode, I will share an end-of-the-year letter that I sent to a friend in 2023. Friendships and reflection are important to me. 2023 brought up some general memories and what they mean to me. Maybe you can reflect on the words in this letter, along with your snapshots and reels. Those special people in your life who shape you into who you are and how you interact in this world. You might...

Let's take a clashing approach to habits with the new year of 2024. It seems fitting to connect to our habits and goals. Let me know how you are connecting to BE your best in 2024 or which of these 7 habits is your biggest ineffective habit. What are you going to do about it? I would love to hear. Betty Pierce BE phone: 563-599-3007 website: be-reiki.abmp.com

You are right where you need to be in this episode, as we stumble on ways your self-talk and those tomorrows. In this episode behaviors, opt-ins, and hot and cold states are reviewed. You'll receive a little visual technique and a map of your future... you. Ready and set? Let's get started. This is actually SEASON 3! Thanks for listening. For ways to work with Betty Pierce: Call: (563)599-...

This is a special dedication to my aunt/Godmother Donna Marie . We will explore bread and you! You will probably absorb much in this episode and it may be an active starter for you or something you might want to do in your life. Don't discard this episode because there are some enriching extractions you can feed into your soul. Develop your best life, listen and weigh in. Let's open up the...

Do you want to BE in a peaceful, present, moment ? This episode 69 will take you to a meditation journey of mindfulness . Relax into this present moment. Bring your full attention into the here and now, as your guided to detoxify those feelings that don't serve you and welcome in the peaceful, present moment. To book Introduction to Meditation with me, (Betty Pierce) by calling: (563)599-3007...

Hello there and welcome to Episode 68, where we talk about shoes and some simple healthy tips on the, how to incorporate Reiki sessions with your personal foot cares, we throw in a little story and quotes. So, let's step into this episode. For ways to work with Betty: Call: (563)599-3007 website: be-reiki.abmp.com

Let's pay attention to PTSD, whenever and wherever you may BE listening to this. In this fact facts, we review how PTSD develops, and symptoms, specifically, 4 clusters. We also look at treatments and answer questions like: Is PTSD genetic? What are the non-pharmaceutical treatments, and what regions of the brain are implicated? Would you do me a favor? Would you share this episode with one pe...

On this episode 66 in Season 2: Kindness Shared by a Friend , you will hear from a friend of mine who shared a story of hers on kindness. Then we cand explore what kindness is and what it may mean to you. Thanks for listening and if you would like your story of kindness shared on an upcoming podcast, you can submit to: BE @ bpierce112450@gmail.com. Let's listen because kindness matters. Betty...

Welcome to episode 65 , where you can discover a popular ingredient, types, benefits of and how to use Coconut Oil in your every day. Let's explore them in this episode so you can start incorporating the benefits into your daily routine or diet. For ways to work with Betty go to website: be-reiki.abmp.com Call for a FREE Discovery Call on how we might work together: (563)599-3007 Always assist...

In this episode 64: Mental Health and Kindness , you will get information on Mental Health/Illness, like warning signs , types and statistics . I will share a self-care checklist and some of the many causes of mental illness. We then start in on kindness, giving and how to show and receive. What get in the way of kindness? Listen to find out and how to improve mental health. At the end we will tie...

Thanks for joining me in part two and discovering more about Reiki! In this episode we will go over the remaining common questions about Reiki , followed by the answers. At the very end we will explore questions that someone may have after their Reiki session . Thanks to International Center for Reiki Training and William Lee Rand for much of the information for this episode. To book your Reiki se...

Welcome as you join me in welcoming this technique for stress reduction and relaxation into your life. You will discover more about Reiki . In this episode we will go over common questions about Reiki , followed by answers and please join me in part two Episode 63, as we finish the questions and I will share common questions a client may have after a Reiki session. Thanks ahead of time to Internat...

Please listen as we own up to Your Greatest Contribution to the universe. What is the most important work? Hint: This work provides a full range of human needs from physical nourishment to safety, love and affection. This work supports emotional and spiritual grown. website: be-reiki.abmp.com for services and pricing connect with Betty at: bpierce112450@gmail.com Would you do me a favor? Would you...

Welcome in joining me in this episode Look Around, Look Within, as we Come Alive and observe Mental Health Awareness month in May 2023. If you are listening to this in another month or even another year, that is okay. We can observe mental health any time. Together we can fight stigma and we can provide support to one another and educate ourselves more about mental health. Let's look around an...

Hello to episode 59 , as we discuss how personal care choices are choices for the world . Let's build your relationship with yourself and how you make choices. We will take a submarine look at the SELF, as we dive into ourselves and ask the question: "Who am I"? We will go through ways you can imagine your living -something more , being present and being the author of your own story....

Thanks for listening, as you hear a spirit message given to me and am sharing with you. Part of what I share in this podcast is what I am experiencing myself or learning and just want to share with you so you may learn, grow and expand. What may assist me in my life journey, may also assist you or someone else. This episode is part of Come Alive This Season and if you like this episode, please sha...

In today's episode 57 CHANGES AND TIME BOXING, what will be shared with you is how you spend your time and what it reveals about you. Have you heard of time boxing? We will touch on this and how this strategy can be incorporated into your life to create what you want to create. Change is incorporated in this episode as well, to help you in the process of what you do want to be tomorrow and th...

Thanks for joining in the second Come Alive Series and to Episode 56: The Benefits of Meditating Together as we talk about 6 benefits to meditating together. What are your goals in your current relationship? How will it feel not to achieve that goal? What are those things that have attention of you or your partner's (roles and responsibilities)? Do you feel like you never get time for one anot...

Thanks for joining me in Episode 55: How Does Your Body React to Uncertainty and Powerlessness , as we Come Alive in a Series. In this episode we learn about fear and anxiety and how to notice them in your body . You probably have your own stories of these feelings and here today, you can learn how you can go to your soul and listen to negative experiences. What does society tell you? Bigger is be...

Thanks for listening in on episode 54 Yin Yang Your Life , as we change thoughts to change your life and get 6 ways to balance your life. Before you listen in to some questions to ask yourself about you and your own life balance using Yin Yang, would you be willing to share this episode, give me feedback on this episode on what was a delightful take-away? Thanks in advance for consideration and le...

Thanks for clicking on and listening to this episode #53 Your Well-BEE-ing , as Bees mean different things to different people. Do you feel drawn to the BEE ? If you feel a special connection to the energy of the BEE , then this episode is for you. If you are curious about what the Bee can teach you , then this episode if for you. Let's BEEgin. If you liked, please share this episode with someone...

This episode 52 Creep Happens will take a different view and steps for boundaries when it comes to a project or a goal. Looking at Scope Creep , we can apply work or personal goals to this term, mostly used in management. You will see some examples of Scope Creep and how to set parameters. You will obtain some tips and techniques on overcoming when "creep happens" throughout this episode and how y...

Before you listen to this Episode 51, Season 2: World's Finest Chocolate , can I ask if you have a question or an idea for a podcast episode? Call me directly at: (563)599-3007 or email at: bpierce112450@gmail.com . Today's episode is all about you and making choices. Oh my, what an important topic when it comes to life and work! We will approach today like the World's finest Cholate. What is your...

Thanks for Celebrating this 50th Episode with me, Season 2! Love Connection and Meditating Together, something never under-rated, ask anyone who has meditated with someone or in a group setting. In this episode we will look at how a meditation practice with that Special Someone can benefit the relationship . As your Certified Meditation Instructor , you will discover a simple and easy technique to...

Welcome to Episode 48, Somewhere In Between . Have you been there? Heart Centering space where mindfulness and heartfulness comes together in the power of breath and a mantra . The somewhere in between is known as the GAP in meditation. Like, jumping from episode 47 to 49. It is in between. The GAP is explained as a way to create more harmonious life outside of meditation. Come join me, as we go s...