Tegan Burger

Be Yoga

Health EN ↓ 46 episodes

Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

Author

Tegan Burger

Episodes

Slow to still 28.12.2020 51:58

This is a slow and calming flow that will relax the nervous system and the mind.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Stand steady 20.05.2020 50:02

This is a class which includes headstand, please remember: You should not be practicing headstand if you are pregnant, menstruating, have high or low blood pressure or are neck injured. Do dolphin as mentioned where the head is off the mat.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Slowly flowing 07.05.2020 54:10

Release it all. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Delicious slow flow 29.04.2020 54:27

Slower flow to soften the mind. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Back to the soul 28.04.2020 51:28

Out of the head, into the body, back to the soul. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Get grounded in your Self 28.04.2020 56:44

Feel,breathe, flow Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Bedroom Sessions with Tam Hayward 21.04.2020 1:03:44

Join Tam Hayward and Tegan Burger catch up, get real and raw as we discuss our journey back to ourselves. These chats are based around what is coming up for us in our own lives and what tools we have available to grow into the people we already are.  Find Tam on Instagram at @haytamtam or www.tamhayward.com Tam is a Life Purpose Coach, serving women on their journey “home”.  As well as a...

Heating & grounding flow 20.04.2020 53:14

This is a vinyasa flow that will take you into those hamstrings and into your body. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Hips, hips, hips 14.04.2020 52:35

Deep hip releasing stuff, let's breathe it out together. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Heat Generating Flow 17.03.2020 57:47

This flow is heating, grounding and calming. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Restorative Grounding Flow 17.03.2020 58:15

Take it extra easy with this flow to ground and centre you. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Grounding practice for uncertain times 16.03.2020 51:17

This is a perfect accessible practice to do at home during this difficult time.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Breathe easy 28.02.2020 22:52

Get comfortable, take a deep breath in and let it out.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

January flow 29.01.2020 1:01:46

Get into your body and out of your mind. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

November Flow 60 minutes 26.11.2019 1:00:14

This is a challenging class open to all levels with lots of variations and rest given throughout.  Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

60 Minute Flow 13.08.2019 58:14

This is a fun flow with just enough challenge and just enough rest! Apologies for the distorted sound in the beginning! Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

60 minute restorative flow 28.02.2019 1:00:39

This slow flow is perfect for those days when you need to stop and breathe.

70 minute fun flow 28.02.2019 1:10:01

A sweaty flow to make you glow.

65 minute fun flow 28.02.2019 1:05:50

This flow has a few more challenging poses but will still keep you connected to your body and your breath.

75 minute flow 28.02.2019 1:14:24

This class is about simple poses and simple sequencing to build a sweat and keep you going. In this simplicity you will find strength and steadiness. 

30 minute Restorative Class 28.02.2019 33:04

This is a juicy 30 minute practice to release all that tension without out all of the time.