Tegan Burger

Be Yoga

Health EN ↓ 46 episodes

Audio Yoga asana classes that are easy to follow and flow to. Tegan has trained in a variety of styles including Vinyasa, Jivamukti, Yin and has been teaching for 10 years. So have a scroll and see what it is that you need on your mat today. Thank you for allowing me to share this practice with you, I hope my classes offer you an opportunity to get out of your head and into your body. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

Author

Tegan Burger

Episodes

Find Your Flow Fridays - Balance 03.11.2023 36:36

Grab a strap or a towel for this one!

Restorative Sundays - Make your dreams your reality 29.10.2023 5:20

Envision all of your dreams coming true

Find Your Flow Fridays - What are you reaching for? 27.10.2023 37:14

This flow is all about reaching for what you want and asking yourself what you can do to make it happen.

Find Your Flow Friday - Lift 19.10.2023 33:18

This is short flow to shake off the old energy and welcome the new.

Restorative Sundays - Box Breath 14.10.2023 8:06

In this session you will be guided through box breathing, which should clear the mind and calm the nervous system.

Find Your Flow Fridays - Restorative Practice 13.10.2023 33:54

A grounding practice for those chaotic days.

Restorative Sundays 01.10.2023 9:53

A grounding alternate nostril breathing practice to bring you to balance.

Find Your Flow Fridays - Avidya 29.09.2023 27:59

This is a quick energising flow for those mornings when you are on the go!

Restorative Sundays - Our thoughts become our reality 24.09.2023 8:20

We don't have to be the people we thought we are, we can be anyone we want to be - we just have to begin.

Find Your Flow Fridays - Self imposed narratives 21.09.2023 36:27

Our thoughts become our reality. we don't have to always be who we thought we were - we can change at any given moment.

Restorative Sundays - Sankalpa 17.09.2023 6:51

It is believed that a sankalpa made with a pure heart and a focused mind has the power to bring about transformation and manifestation of the intention.

Find Your Flow Fridays - Sankalpa 14.09.2023 38:47

An affirmation can help embed a positive intention in the subconscious mind.

Restorative Sundays - Svadhyaya 10.09.2023 9:10

Shine a light on your forgotten self.

Find your flow Friday - Svadhyaya 08.09.2023 35:05

Svadhyaya; self study. When you practice svadhyaya you become more introverted and less impulsive and begin looking for the answers within.

Restorative Sundays - Sadhana 03.09.2023 9:21

A short meditation to root us in our practice.

Find Your Flow Fridays - Sadhana 01.09.2023 37:02

Sadhana is the Sanskrit term for your conscious spiritual practice. Having a sadhana encourages introspection and self awareness. This is needed if we are wanting to reach the goal of yoga.

Restorative Sundays - Santosha 27.08.2023 8:45

Every Sunday I will be releasing either a meditation / pranayama (meditation) / gentle movement. This podcast is a guided mediation focused around Santosha - contentment or inner fulfilment. To find out more about what I'm busy with you can follow me on Instagram at @teganbyoga

Find Your Flow Fridays - Santosha 25.08.2023 46:00

Welcome to the first FIND YOUR FLOW FRIDAYS! Every Friday I will be releasing a fun flow to close the week off on your mat and with yourself. Santosha is the Sanskrit term for contentment & inner satisfaction. We practice Santosha so that we find joy & fulfilment in the present moment, regardless of our desires. You can stay in the now of all that I'm doing on Instagram at @teganbyoga...

Hip Opening Vinyasa 10.04.2021 1:00:58

60 minute heating and restoring flow. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

Extra slow Yin flow 10.02.2021 59:26

Grab some cushions / pillows, roll up some blankets and settle in for an extremely restful yin practice Release anything that no longer feels good for your should to carry - Lala Delia Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

30 minute heating flow 09.02.2021 31:28

A 30 minute flow to getting you glowing and flowing. "Your light goes out the moment you stop seeing it" - Chris Ferreiras Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

Twist and release 11.01.2021 55:28

This is a steady vinyasa class working towards side crow. Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com 

Joyful Vinyasa flow 03.01.2021 57:41

This class will get you moving, breathing, twisting and releasing.  Follow me on Instagram at @teganbyoga or check out my website for all of my offerings www.teganbyoga.com

Lift up 30.12.2020 48:49

This flow will get you ready to pick yourself up and learn to fly. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com

Breath & Vinyasa 28.12.2020 52:33

Connect to your breath and build heat in your body with this steady flow. Get to know me off the mat and follow me on Instagram at Teganbyoga or check out my website to find all of my offerings www.teganbyoga.com