Be Well with Nel

Hello my love! In today's juicy episode I spill the tea on why "diets" just don't work and share what you should do instead for long term results. I hope you love it as much as I (clearly) love talking about this topic haha! 🖤 If you'd like to be on the exclusive BLACK FRIDAY BASH waitlist - ⁠click here!⁠ 🖤 Thanks for hanging out. Love ya! xx 📝 ✍🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Click here⁠⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠to down...

Hello my love! Let's hang out for a little chatty episode this week. It's time I give you a bit of a life update with where I'm at & what I'm doing at the moment 👀 🖤 If you'd like to be on the exclusive BLACK FRIDAY BASH waitlist - click here! 🖤 Thanks for hanging out. Love ya! xx 📝 ✍🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Click here⁠ ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠to download the FREE Habit Tracker 💚 🥑 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠...

Hello my love! If you need a little pep talk to get your butt into gear for the last 2 months of 2024 then this is for you. Lots of love xxx 📝 ✍🏼 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠to download the FREE Habit Tracker 💚 🥑 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ to enrol in The Foundations of Functional Nutrition! 🌷✨ ⁠⁠⁠⁠⁠Click here⁠⁠⁠⁠⁠ to join the INNERBLOOM RETREAT 3.0 waitlist If you have any qu...

Hello my love! In today's episode I share with you 15 habits that completely TRANSFORMED my life. This is proof that being healthy is not difficult and it's the small decisions that you make every day that make the biggest impact! 🥗🥑 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ for my Metabolism Makeover Ebook + FREE recipe pack 📝 💚 ⁠⁠⁠ ⁠⁠⁠⁠⁠⁠Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ to enrol in The Foundations of Functional...

Hello my love! In today's episode I'm joined with mindset & manifestation coach Tanya Jane where we talk about all the mindset & lifestyle hacks to live an extraordinary life and what it takes to turn impossible dreams into the new normal. From finances, to health, to relationships, to career - we cover it ALL. I hope you enjoy this juicy ep as much as I do! X Connect with Tanya on IG here...

Hello my love! In today's highly requested episode I dive deep into the key things to do to support your body when coming off the oral contraceptive pill. I hope you find this helpful & make sure you share it with a friend that needs to hear this! 🥗🥑 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here⁠⁠⁠ ⁠⁠⁠⁠⁠⁠ for my FREE gut health recipe pack 🌸💊 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠ ⁠⁠⁠⁠⁠⁠to shop all of the recommended suppleme...

Hello my love! In today's episode I answer some of your biz themed questions. I go all the way back to my own business journey that started over 9 years ago and give advice on all things product vs service based businesses, taking the leap into self-employment, website, finances, retreat hosting & so much more! Let me know on IG if you enjoyed this type of episode xx 📝 💚 ⁠⁠⁠ ⁠⁠⁠⁠Click here⁠⁠...

Hello my love! In today's episode I debunk 5 of the most popular diets and give you the ins and outs on what they are and the benefits, pros, cons, general overview and which ones I recommend vs don't recommend sticking to. I hope you find this helpful & insightful! 🌷✨ ⁠Click here⁠ to join the INNERBLOOM RETREAT 3.0 waitlist 📝 💚 ⁠⁠⁠ ⁠⁠Click here⁠⁠⁠ ⁠⁠ to enrol in The Foundations of Functio...

Hello my love! Today's episode is SO special to me. I share a recap of the most incredible 4 days I've ever experienced at my very first retreat - Innerbloom. I hope you get to feel the magic through this recap & I hope to see you at the next one! 🌷✨ Click here to join the INNERBLOOM RETREAT 2.0 waitlist 📝 💚 ⁠⁠⁠ ⁠Click here⁠⁠⁠ ⁠ to enrol in The Foundations of Functional Nutrition! Use code...

Hello my love! In today's episode I share 10 pieces of advice about nutrition that I think EVERYONE needs to know. I delve into the food pyramid, health star ratings, reading food labels, low fat dairy, cholesterol, organic vs non organic berries, big food, big pharma & SO MUCH MORE. I hope you learnt something new as always and I hope to see you inside the Vital Alchemy Academy very soon! 📝...

Hello my love! In today's episode I share some wild GP recommendation stories sent in by you guys! All I can say is I am genuinely gobsmacked. 📝 💚 ⁠⁠Click here⁠⁠ to join my EXCLUSIVE first access waitlist If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials...

Hello my love! In today's episode I'm joined with one of my lovely clients Patricia. We chat about all the juicy topics including her own journey of being gaslit and treated poorly by doctors & other medical professionals, her experience with the contraceptive pill & anti-depressants, losing 15kg in 6 months, mindset around food & health and so much more. I hope this episode inspires y...

Hello my love! In today's episode I share my top tips for optimising your sleep. These are all a huge part of my daily routine and ensure I have the most restful, rejuvenating sleep EVER! Enjoy xx 🌷✨ ⁠⁠⁠Click here⁠⁠⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss any upcoming juicy ep...

Hello my love! In today's episode I talk about something that's going to benefit every single one of you - I go through 10 of the most common nutrition mistakes that women make, explain why they're not the best and what you should do instead! I hope you learn something new! Click here to shop Chief - my favourite healthy snacks & protein! (Code: "NELLY" will give you a discount!) 🌷✨ ⁠⁠Click...

Hello my love! In today's episode I answer some more listener questions. I cover a range of topics including how to tackle comparison, navigating struggles in relationships and I spill the tea on some REALLY big & exciting things I have in the works. And yes... I shouldn't be telling you this. But if you're listening you're a real one!!! LOVE YOU ❤️ 🌷✨ ⁠Click here⁠ for more info on my Innerb...

Hello my love! In today's episode I share a very raw & honest life update with what's going on in my world recently (including some exciting things coming soon!) and answer some of the questions you guys sent in. I talk about some things I'm navigating myself with my health, dive into sea moss for PCOS, tips on eating out and even spill some juicy secrets about the financial side of my busines...

Hello my love! It's that time of the year where many of us are jet-setting off on vacay! So in this episode I share all of my favourite tips & tricks for staying well and feeling your best while travelling. All of the supplements I recommended can be found here EMF/Radiation Protection here 🌷✨ ⁠Click here⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) If you have any questions...

Hello my love! In today's episode I get DEEP and share with you the 28 lessons I've learnt over the 28 years of my life. Love you all thanks for being here on this journey with me xxx 🌷✨ ⁠Click here⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect wit...

Hello my love! In today's episode I answer some of your questions that you've sent into my Wellness Wednesday Q&A boxes recently! We chat all things saunas & detoxing, weight loss, eating healthy on a budget & so much more. By Nelly Full Bloom Body Elixir: https://t.ly/uqELt 🌷✨ ⁠Click here⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) Be sure to follow/subscribe so yo...

Hello my love! Today we are chatting about mindset and how you can attract absolutely anything you want into your life using the power of your mind. I'm talking health, career, relationships, finances... ALL of it. I hope you love this episode and be sure to leave a comment to let me know your thoughts! 🌷✨ ⁠Click here⁠ for more info on my Innerbloom Retreat (only 2 spots left!!) Be sure to follo...

Hello my love! Today's episode is a little different. Mum and I take you through my personal health journey and share some of the struggles & lessons we both learnt along the way. I hope you can get something out of my vulnerability and always remember you've got this & you're never alone. If you're reading this I'm sending you so much love and strength. 🤍 Be sure to follow/subscribe so y...

Hello my love! In today's episode I've got your favourite guest back on - my beautiful mum Marky who is the holistic health queen and sooooo full of knowledge. We answer some of your questions and go DEEP on all things diet & lifestyle for autoimmunity, secrets for a healthy relationship and post-partum support for mums & bubs. This is a long & juicy episode and I hope you love it! Be...

Hello my love! In today's episode I'm sharing how I "go with my flow"! It's essentially cycle syncing made easy. I feel like there is SO much over-complication out there when it comes to cycle syncing, so I'm just sharing the simple things I do to ensure I'm working WITH my body and it's seasons - not against it. If you'd like to hear more menstrual cycle talk, be sure to listen to these two episo...

Hello my love! Today's episode is chill and cosy, so if you feel like hanging out with me then you're in the right place. I answer some of the juicy questions that you guys sent in and chat all things personal life, business and of course health too. Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me on socials, you can...

Hello my love! I am SO Excited to share INNERBLOOM with you - my very first retreat happening right here in Noosa in September! If you're looking to immerse yourself in beautiful surroundings, connect with like-minded women and uncover your inner strength, vitality & alchemy... this is for you. Link to full details & application form: t.ly/zTtxC Be sure to follow/subscribe so you don't mis...