Be Well with Nel

Hello my love! Welcome to Season 4 of Be Well with Nel! 🎉 Today’s episode is a laid back life update and a cosy catch up. Just you and me, chatting about what’s been going on behind the scenes, things I’ve been sitting with and where we’re heading next. Think of it as a fresh season reset with your wellness bestie. ✨ 🌷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Click here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my VITALITY Community & use c...

You’re not broken. You’re not behind. You’re just being invited to remember your power. This final episode is your full permission slip to stop outsourcing your worth and start showing up like the woman you’re becoming. She’s not out of reach — she’s already within you. Welcome to Episode 5 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your pow...

Your body is always speaking to you — the question is, are you listening? In this episode, we unpack how symptoms are signals, not mistakes and why the healing journey starts by tuning inward. You’ll walk away feeling more connected to your body’s wisdom and ready to trust it again. Welcome to Episode 4 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect...

This one goes deep. We’re exploring the subtle ways we abandon ourselves and break trust with our body, goals, and intuition — and how to come back home. If you keep falling off track or feeling like you’re starting over, this is your invitation to reconnect and stay with yourself when it matters most. Welcome to Episode 3 of RESET & RISE — a 5 part mini series created to help you realign, rec...

In this episode, we’re reframing discipline as something sacred — not harsh. You’ll learn how to see consistency as an act of self-respect and how to rebuild trust with yourself through small, daily follow-through. This is your reminder that devotion isn’t about being perfect — it’s about returning again and again. Welcome to Episode 2 of RESET & RISE — a 5 part mini series created to help you...

In this episode, we explore the beauty of the pause; why slowing down isn’t falling behind and how to use this mid-year moment to reset with intention, not shame. You haven’t lost momentum, you’re just being called to begin again, with more wisdom this time. Welcome to Episode 1 of RESET & RISE — a 5 part mini series created to help you realign, recharge and reconnect with your power as we mov...

Hello my love! Today's episode is a cosy, mid-year check in with your wellness bestie! Whether you've still got that momentum or you're feeling like you're in a rut and need a reset, there's something here for you. If you want to join our community Mid-Year Reset Challenge: 🌷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Click here⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my VITALITY Membership & use code "WELLNESS40" for a 3 day FREE trial & 4...

Hello my love! In today's episode I discuss the 10 most common mistakes I see people make when they are on a gut healing journey & give you simple, practical tips for how to avoid them. If you're currently on a gut healing journey journey and would like some extra support, below are 4 ways you can work with me! 🌷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join my VITALITY Membership & use...

Hello my love! In today's episode I run through 5 key supplements that I believe most people should take and explain what they do & why. Below I've linked all the supps I recommend! 💤 Magnesium Glycinate 💎 Fulvic Humic Minerals 🐟 Cod Liver Oil (liquid) 🐟 Cod Liver Oil (capsules) 🍊 Vitamin C (powder) 🍊 Vitamin C (capsules) ☀️ Vitamin D3 & K2 Be sure to follow/subscribe so you don't mi...

Hello my love! In today's super exciting episode share a recap of the most incredible week at Innerbloom Retreat 2.0 in Bali. I hope you get to feel the magic through this recap & I hope to see you at the next one! 🌷 Click here for all the details & to APPLY! (if there are spaces left!) ✨ ⁠Click here⁠ to join the INNERBLOOM RETREAT 4.0 waitlist Be sure to follow/subscribe so you don&...

Hello my love! In today's episode I'm joined with the lovely Andie Colleen who is a coach and breathwork facilitator that has helped hundreds of people heal the root of their blocks and self sabotaging patterns so they can reach their highest potential in every area of life. She specialises in working with high performance individuals who navigate busy, stressful lives and schedules giving them ho...

Hello my love, in today's episode I spill some serious tea and myths surrounding cholesterol. I dive into what the optimal ranges for cholesterol ACTUALLY are, the correlation between blood & dietary cholesterol and some of the main root causes of high blood cholesterol that no conventional doctor is telling you about! If you find this episode insightful be sure to share it with a friend or lo...

Hello my love, in today's episode I share with you my current raw reality and some tips and techniques that I use to instantly calm and regulate my nervous system if I'm feeling anxious, stressed and really overwhelmed. 🌸 ⁠Click here⁠ to join the Innerbloom Retreat 3.0 waitlist 🌷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ ⁠Click here⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join the waitlist for VITALITY. Doors are currently closed but you will...

Hello my love, in today's episode I'm joined with podcaster & holistic health coach Lily Heenan. We dive deep into her health journey & how she reversed chronic symptoms from bladder pain, acne, PCOS & PMDD to ADHD, depression & anxiety through dietary changes, environmental shifts, breath work and looking at health and her lifestyle from a holistic sense. Some of the other topics...

Hello my love, in today's short & sweet episode I spill the tea on all things parasite cleanses and explain some of the dangers and common misconceptions in the health & wellness world surrounding these. ⚠️ Remember, test don't guess and ALWAYS work alongside a practitioner when cleansing 🪱 If you have any questions please reach out any time! Be sure to follow/subscribe so you don't miss...

Hello my love, this one is for all my spiritual girlies! ✨ In today's episode I'm joined with psychic medium & spiritual mentor Tegan Judd for part 2 of our epic conversation. We chat all about psychic readings and really dive deep into the themes for 2025: including holistic health, deception, confusion, government, war, aliens... YUP, we go there!! 🤪 If you're reading this... t...

Hello my love, this one is for all my spiritual girlies! ✨ In today's episode I'm joined with psychic medium & spiritual mentor Tegan Judd. We chat about our spiritual awakenings, frequencies, how important it is to "unsubscribe" from the system and she touches on some of the themes & outcomes she is predicting in 2025. If you loved this chat, be sure to stay tuned for part 2! Connect wit...

Hello my love, in today's episode I fill you in on some exciting new changes that are happening in my world and I dive into some unanswered questions from the past few weeks' Wellness Wednesday Q&A boxes. ✨ Click here to book a free connection call with our Holistic Mind & Body Therapist Marky 🌸 Click here to join the Innerbloom 3.0 waitlist 🌷 ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to...

Hello my love, in today's episode I am joined with Dr. Rosey, a Traditional Chinese Medicine (TCM) Doctor with a special interest in fertility, stress management, detoxification through lymphatics and paediatric medicine. In this juicy & very honest episode we dive deep into the powerful (& maybe shocking) truths about what it really takes to heal - including lots of wisdom on TCM and the...

Hello my love, in today's episode I share 10 health & wellness trends that are TOTALLY worth the hype and I think everyone should know about - I hope you find this episode interesting & helpful as you continue to set your goals for 2025! 🌷✨ ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ to join VITALITY before DOORS CLOSE FEB 12th. 🍫 ⁠⁠Click here⁠⁠ to shop Chief collagen & snacks (use cod...

Hello my love, in today's episode I am joined with heart centred kinesiologist & yoga teacher - Baillie. We delve deep into the body's healing ability, how to listen to the signs & symptoms it's showing you and so much more. I hope you love this conversation as much as I do! Connect with Baillie on instagram ⁠ here⁠ or visit her website ⁠ here⁠. 🌷✨ ⁠⁠⁠⁠⁠⁠⁠⁠ ⁠⁠Click here⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠ to joi...

Hello my love, in today's episode I am joined by the beautiful Phi Dang and we talk all things life, spirituality & human design! We explore what human design actually is and how you can gain some clarity looking into your own chart and so many other juicy topics like Saturn returns and what to expect collectively over the next few years. I hope you LOVE this episode as much as I do! Connect w...

Hello my love, Happy New Year! I'm so excited to be back in your ears with todays episode where I share my secrets to ACTUALLY achieving your goals & manifestations in 2025. I hope you love this episode as much as I do & are joining me for a year of health, success, sisterhood & abundance! 🌷✨ ⁠⁠⁠⁠⁠⁠⁠⁠ Click here ⁠⁠⁠⁠⁠⁠⁠⁠ to join VITALITY & use code "HELLO2025" for 40% OFF! (Be qu...

Hello my love! Welcome to your holiday survival guide. Today I'm sharing some of my biggest tips and tricks on how to not only survive the festive season, but THRIVE. This is how you can truly feel your best and therefore give your best. This time of the year should be enjoyed but it definitely shouldn't cost your health or wellness and I hope this episode helps you navigate through the chaos and...

Hello my love! In today's episode I'm joined with my beautiful friend & yoga expert Makenzie Fly. We chat about how yoga completely saved her life and how you can incorporate easy, daily practices into your routine to transform yours. Get ready to have your mind BLOWN because I learnt SO much and I know you will too. I hope you love this episode as much as I do! Connect with Makenzie ⁠here⁠ 🧘...