Be Well with Nel

Hello my love! Today's episode is a long overdue, cosy little catch up where I bring you up to speed on everything that's been happening behind the scenes of my life lately. From wedding planning and exciting life updates to burnout, big emotions and navigating a season where I haven't quite felt like myself, there's been a LOT going on. I also open up about why I've been a lit...

Hello my love! Welcome to the very first episode of The Wedding Diaries 💍 In case you missed it… Aidan & I are officially engaged and somehow also planning a wedding in the same year 😂 So naturally, we thought it was time to sit down and bring you all along for the journey. In this episode, Aidan joins me again to chat about all of the slightly controversial, non-traditional things we’re doi...

Hello my love! In today’s episode, I’m joined once again by Candice Esfahani - a hormone coach and pelvic floor occupational therapist specialising in period health, fertility and supporting women before, during and after babies. We dive into what the pelvic floor actually is, the overlooked signs it may not be functioning optimally and how it can impact painful sex, low libido, urinary leakage, u...

Hello my love! In today’s episode, I’m joined by Candice Esfahani - a hormone coach and pelvic floor occupational therapist specialising in period health, fertility and supporting women before, during and after babies, especially through their mid-30s and beyond. We dive into the hormonal changes that can begin in your 30s, the signs of perimenopause that are so often dismissed and why the things...

Hello my love! I think we've been talking about burnout all wrong. After hosting my recent Hormone Healing Blueprint workshop, one message from a woman completely stopped me in my tracks... and it inspired today's conversation. ⁠ JOIN FOUNDATIONS HERE ⁠ ⁠ 🌿 ⁠ In this episode, we're talking about the hidden exhaustion that almost nobody speaks about. Not burnout from work or stress......

Hello my love! Today's episode is a little different. After a conversation with one of my clients this week, I found myself reflecting on something that's been weighing heavily on my heart lately... Why are we living in a world with more health information than ever before, yet people seem sicker, more overwhelmed and more confused than ever? ⁠⁠⁠⁠REGISTER HERE⁠ for the Hormone Healing Blue...

Hello my love! In today's episode, we're diving into one of the biggest misconceptions in women's health... What if your hormones aren't actually the problem? ⁠⁠REGISTER HERE⁠ for the Hormone Healing Blueprint⁠ 🌹 If you've been struggling with acne, painful periods, PMS, fatigue, bloating, anxiety, weight gain, hair loss, PCOS, endometriosis, Hashimoto's or "hormone imbalances" and feel like you'...

Hello my love! In today’s episode, I’m back for part 2 with my beautiful friend Meaghan; an embodiment coach and Reiki master who helps women stop living in their heads and start listening to their bodies. If you haven't listened to Part 1 yet, I'd definitely recommend starting there first so you have the full context of our conversation before diving into this episode. In this part, we shift gear...

Hello my love! In today’s episode, I’m joined by my beautiful friend Meaghan; an embodiment coach and Reiki master who helps women stop living in their heads and start listening to their bodies. This conversation is all about the connection between the body, intuition and emotional healing. We explore why so many women feel disconnected from themselves, stuck in cycles of overthinking and self-jud...

Hello my love! Welcome back to another episode of The Wedding Diaries 💍 In case you missed it… Aidan & I are officially engaged and somehow also planning a wedding in the same year 😂 So naturally, we thought it was time to sit down and bring you all along for the journey. In this episode, I’m taking you behind the scenes of my experience saying yes to the dress… except it definitely wasn’t t...

Hello my love! In today’s episode, I’m joined by Marlies - a lymphatic and hormone practitioner who helps women go from burnt out and inflamed to high energy, clear skin and balanced hormones. We dive into all things lymphatic health and how the lymphatic system impacts hormones, fertility, skin, detoxification, pregnancy, postpartum and overall wellbeing. We also unpack common misconceptions, sig...

Hello my love! Welcome to the very first episode of The Wedding Diaries 💍 In case you missed it… Aidan & I are officially engaged and somehow also planning a wedding in the same year 😂 So naturally, we thought it was time to sit down and bring you all along for the journey. In this first Wedding Diaries episode, we’re diving into all the behind the scenes of wedding planning so far... includ...

Hello my love! In today’s episode, we’re diving into the cortisol conversation that’s been EVERYWHERE lately (and clearing up some of the biggest misconceptions) Because despite what you’re seeing online… cortisol is not the villain and trying to constantly lower it might actually be making you feel worse. I’m breaking down what cortisol actually is, how it’s meant to function in the body, and why...

Hello my love! In today’s episode I’m joined by holistic psychotherapist, brain body facilitator and founder of The Space Between Studio, Kaitlyn Menere for a deeply honest conversation on growth, change and everything that comes with it. We explore what it really looks like to bring a vision to life and the inner work required to hold it... from regulating your nervous system through expansion, t...

Hello my love! In today’s episode I’m joined by two very special guests… my little brother and sister Bailey & Eiley. At just 10 and 13 years old, they stepped into the world of business as the founders of DOPA Chocolate - a premium, artisan drinking chocolate made with organic ingredients, completely refined sugar free and designed to be a rich, feel good indulgence. In this conversation, we...

Hello my love! In today’s episode, we dive into the peptide trend that’s taken over social media. From skin healing to GLP-1 weight loss injections d what’s actually happening inside the body. I'm breaking down what peptides are, how they work and the main ones circulating right now - including BPC-157, GHK-Cu and the weight loss medications like semaglutide, tirzepatide and retatrutide. We ex...

Hello my love! In today’s episode, we dive into why healing can feel so much harder than it needs to and the hidden reason so many women stay stuck. You can be doing everything “right”... eating well, taking the supplements, staying disciplined, yet still feel like you’re losing momentum. In this cosy girl-to girl chat, I share why it’s often not a willpower problem… it’s a support problem. We exp...

Hello my love! In today’s episode, I’m joined again by the beautiful Candace - midwife, energy healer & psychic medium for a deeper exploration into birth as a sacred portal. This conversation goes beyond the physical and into the energetic, emotional and spiritual layers of conception, pregnancy, birth and postpartum. We speak about preparing not just the body, but the nervous system, the hea...

Hello my love! In today’s episode, I’m joined by the beautiful Candace - midwife, energy healer & psychic medium for a powerful conversation about the new paradigm of birth. We explore what it truly means to prepare for conception, pregnancy, birth and postpartum on a body, mind, soul & heart level, and why birth is not just a physical event - it’s a soul initiation. This episode is for th...

Hello my love! In today’s episode I’m back with psychic medium & spiritual mentor Tegan Judd for a deep dive into what 2026 truly holds. We talk Fire Horse energy, government & digital ID shifts, money & business, motherhood & homeschooling and why fear is the biggest illusion of all. This is a grounded, soul led conversation about staying sovereign, calm and empowered as the world...

Hello my love! In this episode, we’re diving into the energetic blueprint of 2026; a powerful Fire Horse year and a Universal Year 1, which means fresh starts, bold moves, accelerated timelines and big, soul led momentum. I walk you through the collective themes for the year ahead, and then we get super personalised with an energy check and tarot/oracle reading for each Personal Year cycle from 1-...

2025 was the year that nearly broke me. With snake energy, a Universal Year 9 and my Personal Year 7 all colliding, it became a deep season of shedding, endings, reflection and uncomfortable truths. I was stripped bare in ways I didn’t expect, but it revealed clarity, alignment and a version of myself I needed to step into. In this episode, I share the big, scary, uncomfortable lessons and truths...

Hello my love! Welcome to your silly season survival guide (AKA, how to not feel like crap this Christmas). Today I'm sharing some of my biggest tips and tricks on how to not only survive the festive season, but THRIVE. This is how you can truly feel your best and therefore give your best. This time of the year should be enjoyed but it definitely shouldn't cost your health or wellness and I hope t...

Hello my love! As the year starts wrapping up, so many women tell themselves they’ll start healing later… when life slows down, when work feels less stressful, when the timing finally feels right. But here’s the truth... The “right time” doesn’t exist. And waiting for it is one of the biggest things keeping your body stuck in the same patterns. In today’s episode, I’m sharing 5 powerful things you...

Hello my love! This week, I’m joined with my dear friend, Lydia Davis. She is a chiropractor, breathwork facilitator, yoga instructor and feminine healing goddess. We chat all things nervous system regulation, the benefits of chiropractic care, Innerbloom retreats and all the woo-woo wellness girly things! 🌸 If you’ve ever felt the pull to join us for our 2026 retreats… this might just be your si...