Be Well with Nel

Hello my love! In today's episode I share with you my top 10 tips to help you curb those uncontrollable cravings - whether it's that 3pm sugar hit or the salty snacks you can't stop eating at night! I hope you find these practical tips helpful and don't forget to share this episode with anyone you think that might benefit from it too. Link to my Metabolism Makeover Ebook: t.ly/xYjh_ Be sure to fol...

Hello my love! In today's episode I answer some of your questions that you sent into this week's Wellness Wednesday Q&A box! We chat all things PMS, hormones, weight loss, functional bloods, travel, health trends, navigating the supermarket & so much more. Link to my Metabolism Makeover Ebook: t.ly/xYjh_ Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon -...

Hello my love! In today's episode I chat all things pre-conception & fertility from a functional and holistic lense. I discuss all of the testing and lifestyle adjustments I generally use in my practice as well as some of the myths when it comes to "unexplained infertility". If you are ready to optimise your health ahead of starting a family or are simply curious, this episode is for you! Link...

Hello my love! In today's episode I've got my beautiful friends & creators of Souls In Sync chatting all things periods, hormones, womanhood and living a holistic lifestyle in sync with your cycle. I'm so excited to share part 2 of our chat with you! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me or the SIS girl...

Hello my love! In today's episode I've got my beautiful friends & creators of Souls In Sync chatting all things transformation, menstruation and living a holistic lifestyle in sync with your cycle. I'm so excited to share part 1 of our chat with you! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me or the SIS girl...

Hello my love! In today's VERY important episode I dive into the truth behind one of the most common deficiencies in the world - iron deficiency. I give you all the facts that your doctor may have never told you so that you can dig down to the ROOT CAUSE of your deficiency and heal your health issues once and for all. If you have any questions about anything I mentioned, please feel free to reach...

Hello my love! In today's episode I chat all things cortisol, stress, sleep, burnout, adrenal fatigue/dysfunction, circadian rhythm and the importance of a solid morning & night time routine. If you have any questions about anything I mentioned, please feel free to reach out any time. If you're feeling pulled to dig deeper and would love some 1:1 support, you can join my waitlist here . Be sur...

Hello my love! In today's episode I have a very special guest - my partner Aidan. Join us as we take you through our journey of moving interstate and starting life together from absolute scratch. Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me or Marky, you can do so by following the links below: ⁠⁠ ⁠⁠⁠⁠⁠⁠⁠⁠⁠Be Well...

Hello my love! Today's episode is part 2 of the chat I had with my mumma. We dive even deeper into the process of colonics, unpack some myths you may have been told about holistic healing and so much more. If you haven't already listened to part 1, make sure you do so! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me...

Hello my love! In today's episode I've got a very special guest - my beautiful mumzy who is the holistic health queen and full of knowledge. Besides being a colonic hydrotherapist, functional medicine practitioner, hypnotherapist & holistic councillor, she has so much life experience down her sleeve and I'm so excited to share part 1 of our chat with you. Be sure to follow/subscribe so you don...

Hello my love! In today's episode I give you some of my best tips on improving your digestion & reducing bloating. Be sure to add these hacks to your tool kit - you never know when you'll need them! Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me, you can do so by following the links below: ⁠⁠⁠⁠Be Well with Nel P...

Hello my love! In today's episode I debunk all of the health & wellness trends that you guys sent in for me to discuss. I hope this helps you navigate which trends to bring with you into the new year and which ones to leave behind in 2023. Be sure to follow/subscribe so you don't miss any upcoming juicy episodes! Chat soon - Nel x If you would like to connect with me, you can do so by followin...

Hello my love! In today's episode I discuss the importance of your environment and the effects it has on all aspects of your life. As we make our way towards the end of the year and into a new one, it's the perfect time to do an audit of your environment to ensure you can achieve all of your dreams and goals in 2024. I hope you get some takeaways from this little pep talk or this conversation at l...

Hello my love! Welcome to your holiday survival guide. Today I'm sharing some of my biggest tips and tricks on how to not only survive the festive season, but THRIVE. This is how you can truly feel your best and therefore give your best. This time of the year should be enjoyed but it definitely shouldn't cost your health or wellness and I hope this episode helps you navigate through the chaos and...

Hello my love! Welcome to the Be Well with Nel Podcast, I am so happy to have you here. In this episode I thought I would introduce myself and chat a little bit about my intentions and what to expect from the show. I'm so excited to be starting this new journey with you! Be sure to follow/subscribe so you don't miss any upcoming episodes (they will be juicy!) Chat soon - Nel x If you would like to...