Be Well with Dr. Michelle Greenwell

Today’s episode is all about Happiness.  When we talk about our children and their opportunity to thrive, we often express our desire to have them be happy with whatever they choose.  For ourselves, we want our day to be a happy one, full of beautiful connections, feeling loved and connected, and enjoyment in what we are doing.   Let’s look at a few statistics about happiness from the studies expl...

Rachael Osorio opens up our ideas of connection and transformation in this influential and inspiring conversation.    Growing up in a small town sparked Rachael's curiosity and desire to immerse herself in opportunities that opened up an understanding of the different ways people see the world. After graduating with an undergraduate degree in International Relations, she dove into the world o...

Do you find that you set goals and then run out of willpower or energy to reach your final outcome? Perhaps you feel alone as you try to pursue your dreams. Today's podcast reveals the secrets within the podcast that creates the space for change to happen for you.  We have been strategic in the placement of details within the podcast, and we create an energetic alignment for balance and flow...

During times of trial and devastation, we have to dig deep into our souls and hearts to find the grit and determination to move forward.  Some days it may seem like weight and heaviness holds back the tiny steps forward.  We have had many hardships happening around us in our world.  The weather patterns have created fires, tornados, and floods like never before.  We are focused on the Moyo Family...

How many of us can identify with the idea that “we are not enough” or that “we could have done something better,” or “people aren’t really interested in what we have to offer?”  There are so many times in a day, week, month, year, project, conversation, recap in our minds when we have the benefit of hindsight to help us learn and grow.  However, we often don’t think of these monkey mind activities...

Leap into the Deep!  Sounds a bit ominous, doesn’t it?  Many of us pull back from the edge of the waterfall to be safe.  We will dip our toes in the water to see how cold it is before taking any plunge.  And we will often choose the path that is most comfortable and assuring.  Thrill seekers are the ones who do daredevil things.  Adrenaline junkies push the limits of experience.  Perhaps, we think...

You know those jitters you get just before a presentation or pitching an idea?  How about as a performer, waiting backstage for your name or your music to begin.  We all know these as butterflies, nervousness, anxiety, or fear if it is strong enough.   Some performers look for ‘the butterflies’ to empower them with a great performance, but not everyone sees their appearance as a gentle push.  In f...

Have you thought about how you could be supporting others with the gifts you have in your life?  Perhaps you want to reach out but don't know how.  Maybe you have been the recipient of the kindness of others and it has changed your life in ways you never imagined.   Each of us has a life to live and a chance to make a difference in the lives that we have the pleasure and fortune of knowing an...

Creating a work/life balance begins with understanding who we are and what is at the core of our values.  When we are aware of who we are as a person and our relationship with the world, then we have the potential to realize how and when our gifts will be most valuable to ourselves and to others. In search of the gifts of other healers and finding the movers and shakers in the world, I have been e...

When we take a walk in nature, we may stop to look at the view, notice the birds flying by, find an insect or flower we hadn’t noticed before, or hear the brook bubbling by. Many describe feeling a little more connected.  We may notice our stress level drop, our breath deepens, and our worries float away.  My guest today, Jessica Lyn, takes clients and groups on a voyage of discovery that deepens...

Welcome to Season 3! Season Three is devoted to understanding the transformational process that we go through as people and in our daily lives, which provides us with the experience to change who we are and to serve others with the knowledge gained.   Our conversations are designed for you to reflect on ideas in your own life, consider how you can be of more service with the skills that you have,...

For those of you who are trying to navigate the world of self-help, self-empowerment, healing, well-being, thriving, etc. It can be a complicated journey when you first start out and you know you want to be enjoying life more than you currently are, that you want to find joy, love and happiness in your days with ease.  This seems like something simple and tangible.  We all quickly discover that th...

Imagine you’re holding a small seed in the palm of your hand. It contains the blueprint for a beautiful, majestic tree. Now, imagine you put the seed away. You do not plant it in the ground, you do not water it, and you deny it the love and care that would facilitate its growth into a big tree that has realized its potential. If you neglect the seed, the potential is still inside, but it remains u...

There are many words circulating the internet these days as well as conversations about well-being.  We talk about being mindful, finding our center, and breathing deeply.  This is often seen as coming with a cup of tea or coffee, perhaps taking a break from work or family, or maybe being in a yoga or Tai Chi class.  The time and the space to think, be present, and find calm within. What if those...

Dr. Nisha Manek is an alumnus of Mayo Clinic's Division of Rheumatology and an internationally recognized leader in Integrative Medicine. Dr. Manek turned her scientific expertise to the singular question vexing humanity: the nature of consciousness. In her bestseller book: "Bridging Science and Spirit: The Genius of William A. Tiller's Physics and the promise of Information Medicin...

We all have a story to tell, and a road of discovery and recovery that we can share.  When tragedy or hardship strikes, we must dig deep down, we have to find our inner strength and voice to make a change, to heal the wound, to find the joy and passion to live fully despite the challenges that have asked us to grow and to change.  These stories make us unique and inspire others looking for their i...

Illuminating our Hearts, this is a beautiful vision just to hold the space of the words.  Our guest today magnifies your experience just by being present in the room with her.  Meilin Ehlke is known as a Shamanic Songstress and a woman who illuminates your heart.  I first Meilin on a call for entrepreneurs to gain connection.  Her presence was inspiring through the computer screen and our conversa...

This is a special edition of the Be Well with Michelle Greenwell podcast, with Celtic Fiddle Guru, Colin MacLeod.  Today we are exploring the essences of the Chakras through a conversation about the depth of each of the seven chakras as well as the frequency, note, and music that can inspire opening and repair to the area of the spine corresponding to the notes and music played.   Michelle's...

 My guest today, Linda MacDougall, is the author of The SPIRIT Method of Massage for Seniors: Raising the Bar, which has just received the BIBA award or Best Indie Book Award .  She has been observing, supporting, and advocating for greater senior knowledge about mobility and aging for years.  Her decision to talk about senior issues and challenges is changing the way we think about aging and acti...

Join Physiotherapist and Intuitive Healer, Glenda Lane, as we discuss the power of healing from the inside, with the development of awareness, physical cues, and releasing of old ideas.  We explore deeper into intuition and wrap our thoughts around light language as a way to expand a deeper connection to love.   We explore how and why so many people have lost touch with who they really are, what t...

Join Michelle Greenwell and Colin MacLeod as they celebrate and share some of the insights into the life and times of Robert Burns through his obsession with tea.  They look at the poetry, the role of tea in high society and dating situations, as well as possible tea pairings with a Haggis dinner.  All in fun, be sure to make your own cup of tea and celebrate this yearly festive event with a fresh...

As we look at our goals for health and adventure in the coming months, we must ask ourselves the question: What have we been doing daily to support our well-being?  Many of us may respond with the idea that we have failed at our attempts, and we just don’t have the willpower that others seem to have.  This defeatist mindset may be what has been keeping us in the low energy, low vibrancy, low healt...

Colin MacLeod has a way of playing his fiddle that takes you inside the structure of the tune to where the body, mind and spirit can be fully engaged to experience the frequencies of each note.  Sounds a little ominous doesn't it?  Join us for this special episode as we explore the spiritual aspects of the spine through the Body and BioField Affirmation deck published by Michelle Greenwell an...

Our feet support us each day, from the moment they are placed on the floor, until the moment we are back in bed for another good night’s rest.  How are you taking care of your feet and providing them with optimum support for all the love and joy they share back at you throughout the day? This episode brings the expertise of Dr. Margaret Winters, a Doctor of Chiropractic care, into a conversation a...

Intuition is the experience of gaining knowledge without conscious reasoning.  We all have similar experiences like turning in a different direction at the last minute to find our way to what we were looking for.  Or, responding with an answer to a question even though we didn't think we knew the answer in our conscious mind. Or, the awareness that someone was in the room with us, and when we...