Be The Frequency Podcast

This episode is the a continuation of my lessons from my Sedona trip but this time it's an unearthing of a sister would I didn't realize I had. If you have ever said.. I get alone better with men. Women are so catty. Women are always full of drama. Then you want to listen to this episode! If you resonate with also having a sister would please take a screen shot of you listening and share it on ins...

Community is more than just clients or customers, these are people. Real People.  This episode is for all those who are trying to grow their clientele, build a business, expand their audience and just gain not only exposure but also a captivated commUNITY. Energetically there are a few things you need to be able to connect to others and have them feel so safe and secure that they trust to buy from...

Buckle up buttercup, we goin' back in time! I recently came back from a trip to Sedona where I had my first past life regression experience and a share it with you here on the Eat Pray Slay podcast.  Past life regressions can be so helpful i understanding yourself more deeply and giving you clarity on what you are bringing into your current life. Should you want to book one yourself I highly recom...

We are all born and then we all learn how to interact in this world from what we observe. In this episode I talk about how intention behind everything can not only change your vibration but will actually change your reality.  Coming from truth honors your highest expression and then calls more of that in! This can be a powerful tool in curating the life you've always desired. I would absolutely lo...

Recording this the morning after my 33rd birthday because I sat in aw of the seasons of my life for most of the day on my birthday. The reality of our day to day lives is that we are ALWAYS moving forward, building something. Even when it seems stagnant. Life itself is constantly moving forward and evolving. However its hard to see that in the moment and looking back I see where I need to go in or...

This solecist is a great resource for anyone that is starting their own business, is a leader in their community or wants to trust their intuition a little more. Our upper 3 chakras are the connection to the universe and its where all of our genius ideas come from and then make their way down our chakra system and into this world so if you're experiencing an energetic block in this energy centers...

This interview with Noel Strane is not one you want to miss as he is an amazing thought leader in the consciousness community.  He has done an incredible job of creating a podcast where he has interviewed hundreds of people who's mission on Earth is to be of service to others and leave it better than they found it. He has been so intentional about these conversations after following the call to cr...

In this episode I share with you how your Solar Plexus Chakra, your CEO chakra and your Heart chakra, your space of connection are influencing you business. If your outer world is always a reflection of your inner world then your business can be a powerful tool to reflect to you what's going on in your energetic field.  If you enjoyed this episode, take a screen shot and share it to your IG storie...

Your outer world is a reflection of your inner world. Knowing that your business, relationships, and how you view yourself are all going to be mirrors of your chakra system.   Your chakras vibrate at a certain frequency and correlate to different aspects of your life and so they are also going to be key players in building, growing and scaling your business. If you are experiencing an imbalance yo...

In this solocast I share with you the incredible moment I had (in a yoga class of course) of the transformation process of healing. The process that we all go through and why it can happen instantaneously or can take years... It all depends on your energy. If you are loving the Eat Pray Slay podcast please let me know! Take a screenshot of you listening and share it on your instagram stories. Let...

We are all guilty of the mindless scroll but there is an energetic exchange behind it.  It can trigger you and if you continue to consume without learning about why you are triggered you are creating patterns of lower vibrational experiences through a screen.  The difference between only seeking the light and love and spiritual bypassing is doing the work when you notice the trigger. I share with...

As we are all navigating through this paradigm shift in our physical reality of what we had known up until 2020 our energetic body is also getting upgrade. Your lower 3 chakras energy is being effected because the lower 3 are all how we relate physically in the world. In this episode I explain how this shift is showing up energetically and also how it's being seen in the collective as well. If you...

If you're a mom, have a mom, are a caretaker, or dogma you're going to want to listen to this episode. In this episode Kristin and I talk all about why she created Mindful Mamas, a program designed for you to infuse more connection and joy into your family while not forgetting that you are the glue of the family itself! We talk all about how navigating motherhood can sometimes lead to a loss of se...

As a collegiate athlete, post college Emma found herself searching for a purpose outside of her title as athlete.  Emma found what she and most women needed moving beyond college years... to move in ways that make sense for life and health. Dropping the ever reaching goal of "losing weight" and instead focusing on health, balance, and agility for everyday life.  She is a holistic health coach and...

Often times the term spiritual awakening and dark night of the soul go hand in hand...but who says it has to?! In this episode I talk about my spiritual awakening, how it was different than what I thought, and how most peoples doesn't involve having to be in the middle of the most terrible time in your life in order to rise in consciousness.  If you loved this episode, please share it with a frien...

In this episode I share with you all about how some of my old blockages came rearing their ugly heads one the past week and how I moved past them. During this time because we are spending a lot of time with our families, in our heads and unable to experience life in the way that was normal for us before you may be noticing being triggered by things that you thought you had already moved past.  In...

We are all experiencing a GREAT SHAKEUP! The corona virus has expedited a paradigm shift and vibrational upgrade that was already happening but at a much slower rate. With this shift has come a massive flux in our day to day lives, hello quarantine, that has disturbed and torn apart the sense of security and comfort most of us experience daily. This is making our energetic body experience more hei...

In this solocast I share my insight and wisdom of how this forced quarantine is exactly what we need to go inward, burn down our own selves and ways of being, and like a pheonix, rise from the ashes. We can take this as an opportunity to rise up to our greatest potential that maybe before we were too scared of leaving the images of ourselves that we had built to embrace our true potential.  I pose...

When talking about building a business we often run into snags and plateaus throughout the entire process, even as you scale. The reality is that some of those bumps in the road are due to blockages in the energetic body because what you're putting out into the world is a direct relation to you and your energy. As a creative mind and business person you have to tap into both you masculine and femi...

You've heard of the term "recharged" when referring to a getaway but have you ever thought about it being more of a "retuning" in your life?! Megan offers just that in the form of retreats, which also happens to be the name of her upcoming retreat in Costa Rica ;) The body has the ability to recalibrate itself back to a harmonious frequency but when we are bogged down with our day to day lives and...

Everyone these days is looking for more holistic ways to optimize their health. With Ayurveda being one of the oldest forms of health care, and yoga's sister science, it is surely on the rise and is becoming more and more mainstream as full body health maintenance.  Tiffany is an Ayurvedic Counselor and the creator of Radiance for life program where she works with you to implement Ayurveda for you...

In this solecast episode I share my personal experience in my first sweat lodge. **This is my experience not the particulars of the ceremony in order to honor and respect the Native American traditions. This opportunity to participate in a ceremonial sweat lodge and I could not have been more excited.  Sweat Lodges can be transformative and open your mind to levels of awareness and consciousness t...

Being told by doctor that pain is in your head has become common amongst those suffer from endometriosis.  1 in 10 women suffer from this painful diagnosis and many more go undiagnosed. Chelsea has been a pioneer in the field after going the rounds with doctors and feeling helpless. In this episode we discuss her unique perspective on healing while thriving, empowering women to take their health i...

Racheal is a botanical stylist, author, and environmental educator that has grown her love of Mother Earth into a business of raising the vibration of yourself and your environment through plants and crystals.  She has an astounding history that created a perfect intersection for her to step into her love of plant scaling in order to teach others how to utilize the power of the Earth in your daily...

Brooke Welch is an amazing energy healer, holistic life coach, Breathwork facilitator, and the creator of Bwell Balanced Energy Healing Course. From a young age Brooke knew and sensed what other people often glaze over, peoples energy. After silencing her gift for some years, during a time in her life when she needed it most she was guided to an energy healer who quickly illuminated her gifts for...