Be The Frequency Podcast

If you missed its over on Instagram I cohosted a retreat In Sedona, AZ last week and it was PURE MAGIC! Not for the reason that it's Sedona, which I like to refer to as land of the mystics because it can truly be outer world like there, but because the retreat that we created was so powerful and those who came had truly like changing experiences and cultivated deep friendships. In this episode I s...

How many times have you heard that you attract the frequency that you are? Or just get into the frequency to attract what you want? Well in this episode I give to you a practice that you can actually use to become the frequency that you want to attract rather that it being some ambiguous idea that seems to be far out of reach for your day to day life.  Save this episode, share it with your friends...

Have you ever wondered why some people get sick more than others? Why something that is considered "genetic" by some only occurs occasionally in the family? Why is that? In this episode we get into how a lot of disease, chronic illness, and sickness actually starts with the mind.  I'll give you 3 practical tips to be able to shift your thought process so you can change your reality and increase yo...

Relationship after relationship your probably are experiencing some of the same played out excuses from your potential partner and you can often begin to wonder... "is its me?" No..and yes! As people who are not only in the business of helping people heal but also seem to have the faces that just say to people "tell me all your trauma" Caitlin and I are uniquely qualified to be able to help you ou...

This episode is a continuation of the conversation from Episode 1, so if you haven't already go and have a listen to the first episode. In last half of those episode we give you the goods on not only spotting the behaviors but also why they are happening and how you can begin to shift what your attracting to put yourself in a position to be with someone who is truly a partner. Love can be hard too...

Often society attributes prayer to religion but it its so much more than that andddd if you aren't utilizing this tool in your manifestation efforts you're missing out. Also covered in this episode is how your can utilize prayer to ease social anxiety and maintain energetic sovereignty. If you have enjoyed listening to the podcast I would really appreciate a review sharing your biggest takeaway or...

This episode is a quick listen to updates you on why I dropped off the Podcast planet late last year, what's coming down the pipeline that is going to be beneficial to you and what to do when "doing more" isn't working. Please don't forget to hit the subscribe button so you don't miss when an episode drops and leave a review so I know what you're loving learning. Love you around the Universe and b...

Karma is definitely no bitch...karma is actually you! It's your experiences from this life and others and I talk all about what you may have brought with you from other lives and how it's showing up in this life. I share with you the information that Ive collected over the years as well as personal insight on karma and reincarnation. The book I talk about it called Children who remember previous l...

Rituals sounds like some kind of wild ceremony where women are dancing naked around the fire under the full moon to most people, however that's just the stigma that western society has placed around that word...talk about giving power to a word right?! In this episode we talk about the power of daily rituals in your life and how you are probably already doing some. However, doing these rituals wit...

This week I've got some juicy stuff coming for you! These kinds of experiences in the past would have triggered jealousy and I noticed instead my excitement and how I've used unpleasant experiences (like jealousy) to learn from. I share with you some of the history energetically of where jealousy comes from and how to transmute it for you to actually create something great. And as promised... Here...

You have upwards of 6,000 thoughts every single day. Every single one of them is curating your reality, your perspective, and how you respond to everything.  Knowing that wouldn't you want to intentionally change what you need to be able to shift your reality to one that you've been dreaming of.  Nuero Linguistic Programming or NLP is one of the most powerful ways to quickly shift your life and Ke...

I get asked this often by my clients and I thought this would be a good time to give some clarification about healing and what "doing the work" really means. If you are not sure where too start but do feel like you need some support along the way I have several options for you. A great way to start is with the Soul-FULL Embodiment School, a DIYY chakra balancing course. CLICK HERE to download it!...

Given the current climate around vaccinations I thought now would be a good time to share my thoughts that have been decades in the making. This is topic that really gets people going these days and so use this episode as a way to open your mind and awareness to what's out there in all aspects of life. If you listen to this episode and found value in it I would love if you would take a screenshot...

Confession: My root chakra imbalance almost made me start Real Estate School... this was just a few days ago too lol. When your energetic body is off your  mind follows suit and goes down some weird rabbit holes. In this episode I share with you how to recognize when is the right time to take action versus when is the right time to actually observe your emotions and thoughts. Most of us take actio...

Lots of buzz around the ego and inner child in the healing world but as a Healer I have seen it showing up in business for so long.  I think it's about time we shine the light on the real purpose of both, where they come from, and how the could be derailing your progress in your business. They definitely have a purpose and just because you may identify with some of these things means nothing excep...

Haven't we all been in one of those bad moods?! The ones that starts right when you wake up and then snowballs and before you know it you have a permanent scowl on your face for the day...or maybe even  daysss. Well even energy healers get the case of the moody judy's! However with the steps I give you in this episode is a great way to be able to mutate this low vibrational negative energy so that...

Katie Zaccardi is a business coach for musicians, music teachers, and music coaches, helping them grow their business & bank accounts while ditching overwhelm, self-doubt, and burnout for good. Growing up in New York, Katie watched her parents run an online commerce business and knew she would be an entrepreneur…someday, somehow. After dedicating 10+ years of her life to the music industry as...

I am sure you've hear the term "self-love" but most of us think about a nice long bath or treating yourself to that new pair of leggings you've been eyeing. Self care though is actually the process of meeting your emotional, physical and energetic needs and Jessica Dabrowski is an expert at helping women do this! Jessica Dabrowski is a self love coach and healer. She left the world of academia and...

Traveling to other places I always come back and feel like there is a lesson cemented into my being. It's like the land has given me things that keep playing out in my life and then travel can give me the perspective needed to sort it out completely and be able to teach it to others. This trip was no different. The lesson was not what I expected but has been something that's been floating around i...

My clients have recently been having massive success in manifestation as a results of being able to hold a higher vibration and so I want to share with you how they are doing it.  There are 3 main components that I have seen as the common thread so get out your pen and paper because you aren't going to want to miss all these tips. I have used this to also create opportunities to travel 3/4 places...

We are often taught a lot of things in school and by our parents but more often than not the subject of sex is glazed over, and lets be honest more like...avoided. In this episode I share with you my experience with sex, shame, and religion growing up. It was something that I struggled with, as I know a lot of you do too, until my adult life.  Sex is something that is so incredible but can often b...

Your outer world is a reflection of your inner world. Ever hear that phrase? It's true, everything we are experiencing energetically in our inner world is reflected in our outer world and is how we create our business. Usually there is one chakra when you are building your business that is taking the lead and guiding you as you navigate business and entrepreneurship. Once you can identify this ene...

If you are obsessed with astrology, enneagram test and basically any other thing that gives you more insight into how you operate within the world then you are going to love this conversation with Human Design Expert and Authenticity Coach Stacy Keele. Human Design is both spiritual and scientific in it's findings and is a great tool for learning more about how you have tendency to express yoursel...

Are you wearing your badge of busy with so much pride? Is is possibly a coping mechanism? Maybe! Recently a lot of my clients have been saying how they felt like what they actually needed was not more things to do but more space.  In this episode I share with you why often people create a life that's busy for themselves as a way to avoid feelings that come up when you have space. I teach you about...

Often western and eastern medicine are thought to be very seperate in their approach to wellness. In this episode Nicolette Metropulos, both an energy healer and student of pschology, talk about how the two are really intertwined and how they can support one another. We talke about anxiety, depression and other ailments that plague a lot of our society, where it often comes from and how you can na...