Be The Frequency Podcast

How many of you say you have a type? Or that "this is who I am, it's my personality"? In this episode we'll dive into what your personality actually is, where it comes from and I even give you a technique to be able to change situations that might be causing your some stress. One of my favorite ways to make some of these changes to the brain is using the BrainTap headset. You can get yours by clic...

Energy Espressos are weekly episodes with quick stories, metaphors, quotes and motivational moments to give you that shot of energy, a bit of espresso sans the jitters. Great to share with a friend who needs a little pick me up ;) Don't forget to head over to Tiktok and give me a follow if you're enjoying episodes like this @shalanecarter --- Support this podcast: https://podcasters.spotify.com/po...

You've heard about healing trauma and how it can affect future generations but what if it went in reverse? What if you could heal generations that come before you? We talk all about it in this episode . Before we get into that here are some of the links to resources that I mentioned in the episode... P odcast episode talking about Karma and Reincarnation Click here for "The Quantum Doctor" book Cl...

Welcome to 2023 my friend! In this episode give you an update on what I was working on on the Be The Frequency hiatus but let’s get to thee goods first…. If you’re interested in traveling with my retreact company Rechaka Retreats, CLICK HERE If you wanted to get yourself some tasty non alcoholic beverages to enjoy during dry January, or all the time to avoid the hangover, Get 10% off Gruvi product...

Link for 1 Day Mini Retreat "Turn Back Time" Click Here How many times have you sat down to meditate and get frustrated because your mind is just being "too damn loud"?! This is the complaint of a lot of my clients and many people that I teach in many of my programs so trust me, you're not alone my friend.  However I was listening to this incredible talk given at TEDx Cambridge and the pretenrotr...

I announced last week at the beginning of October that I was participating in a Sober October. For now other reason of my curiosity about my attachment to drinking...why do I drink when I do.  I don't drink often but when I do I don't feel good emotionally afterwards and I was getting really interested as to WHY? Sound familiar? You may be in a similar spot. You don't drink often but maybe you fee...

I had an epic experience this past weekend where I really got to reestablish my emotional relationship to something and really heal deeply. I'm sharing this with you as well as what you can do if you had an experience where you are afraid or triggered to be somewhere, do something that may bring up an old memory thats painful. I also go deep into what I've done over the past few years to help get...

"We are not perfect and we don't try to be, why do you?" Rachael's (pronounced Rakael) plant whispered to her while in meditation. She shared this with us during this episode and I felt it was one of the most profound statements, and she is full of wisdom so that's saying a lot.  This conversation was EPIC!!! This is my second podcast with Rachael and I love chatting with her because her immense a...

Why is it when you say you're having a birthday that everyone always associates it with something bad? That getting older cant actually mean feeling better and more vibrant? I'm sharing with you one of my favorite books on getting younger, and it has nothing to do with a diet per say, or a supplement that is going to turn back time. You can get a copy of thee book HERE 35 years younger, full of wi...

When you think of healing what comes to mind? Do you take a pill? Does it take years? Is it painful? Well in this episode I'm sharing with you the simple and effective ways to increase your frequency. Which when you raise your frequency it leads to better health, more happiness and feeling more fulfilled in your life and who doesn't want that?! Save this episode, maybe listen to it more than once....

I strongly disagree with the phrase "karma's a bitch"...however I know that there is always going to be a yang to yin, a light to the darkness, an inhale to an exhale, balance. All of nature is cyclical and so acts and choices that we make are the same. And when it comes to money I see a lot of my clients creating money karma thats going to haunt them in the future like a one of those scary movies...

I FINALLY got to meet my teacher and mentor in person and let me tell you...it rocked my world! Let's get to the goods (links that you want) first... - Start 200 hour Yoga Teacher Training with myself and Makenzie Fly next year because you want this kind of transformation in your life CLICK HERE - Book a healing session CLICK HERE Ok now that that is out of the way, I was so excited to share this...

Links for the episode.... - If you are interested in 1 or the 2 spots for my 6 month Healing Business Mentorship email me at shalanecarter@gmail.com - Caroline Mess Book Sacred Contracts PURCHASE HERE -Book a Healing Session CLICK HERE Ever heard of the term "quantum leap"? Feels a little mystical, out of this world kind of shit right? Well, my friend, it isn't! In fact its actually quite scientif...

I'm going to clear the spiritual air around here. Just because you want to work through some emotional issues that are creating problems in your life does not mean that you have to be "spiritual". And in fact what does that actually look lee, healing your trauma and conditioning versus spiritual growth and development? We go over all that in this episode as well as a little spoiler...I have someth...

Let's get straight to the links for info about the episode... -If you are interested in 1 of the 2 spots open for the 1:1 mentorship program please email me at shalanecarter@gmail.com -For thee tiktok video I reference CLICK HERE ....also  don't forget to hit the follow button while you're there ;) Ok, now that all  the ties out of the way, Trauma. What is it, how do you get it? Can you catch it?...

Take a screenshot of you listening to this episode and tell me which show you are watching right now! Don't forget to tag me @shalanecarter I was watching Virgin River, the show on Netflix, the other night and just couldn't handle it anymore!  Have you watched it?! It's not that it's a bad show, I actually like I, but it was blatantly staring me in the face... like so many shows had done before bu...

I am so excited to finally be able to share this after months of working on this with my new business partner... MaKenzie Fly and I are officially launching our own international retreat company, Rechaka Retreats! We hosted a retreat together in March of this year in Sedona and it went so well we decided to make this a regular thing. Today we shared to the world our first retreat thats happening i...

You're going to want to watch this reel on why you chose to be born to a specific astrological sign WATCH IT HERE and don't forget to hit the follow button on IG! How many times have you said "oh, its because he's a leo" or "Of course this is happening because Mercury is in redtrograde" well my friend, you cant blame the planets! I talk about all this in the episode but the cosmos just gives you e...

So as a lot of you know who follow me on Instagram I got married last week and I wanted to share some of the highlights in a podcast episode. Matt is truly the kind of love I had been manifesting for 2 years before we even met. On this episode I share a bit with you my journey, some thing that I think are missing from a lot of people's journey in dating and even some snippets of our vows. I love m...

Ok, if you're here you've for sure heard about manifestation before. So you've probably heard that I am statements can be very powerful in changing your reality.  In this episode I break down why they work, but more importantly what you've been doing wrong 😑  Don't worry, I got you! SAVE THIS EPISODE because you are going to want to remember these few little adjustments to be able to increase you...

How do you become the person that you imagine you are, you know you could be but also feels slightly out of reach? I often get asked what exactly do I need to do to... " have a million dollar company?" "To attract the love of my life?" "To get rid off this chronic pain that is eating away at my every day life?" I share with you one of probably the most profound conversations that one of my closest...

With the recent over turn of the Roe vs Wade decision there have been a lot of feelings that have stirred in so many of us. As a energy healer people have come to me over and over with issues around abortion, on both sides of the perspective however as a healer the answer is always the same. I share with you what's always been shared from source to me regarding abortion, the parents involved, and...

How many times have you googled your symptoms...c'mon don't be shy. We've all done it. Is that behavior though keeping you sick? In fact is at actually attracting more of that into your life? How is it that you have this disease, this issue, or this chronic problem that just plagues you but maybe someone in a similar position experiences none of it? How energetically are you attracting pain and su...

Buckle up buttercups! The wild wild west of Web3 is well on it's way and there is no turning back from here.  ***Disclaimer: This is not financial advice I need for y'all to understand some of the basics of Web3 so you don't get left behind because our society is heading this way and there's no stopping it. From what I've learned and invested time in to really piecing together the collective energ...

Pretty heavy title huh?! You are currently experiencing the 6th mass extinction. That's not said to scam you but in this episode I share some of the inklings I have had over the years and how how an incredible lecture from Bruce Lipton pieced together what I had a hunch about. Don't worry it isn't all dooms day prepper style, I'm going to share with you some of the incredible research that is show...