Be The Exception Podcast

We talk with Stella on her journey to the games, Taylor swift, and what it’s like dealing with Griffin Roelle as her coach.

What is GRID? We answer that and what the sport looks like, along with our crazy tangents and jokes

DONT MISS THE OFF THE HANDLE RESPOSNES TO IG QUESTIONS! Part 1: instagram questions answered along with part 2 about GRID

Introduction to our new location, semifinals, jokes that go too far, programming for an affiliate

Dr Jerry Mangine is a Professor at Kennesaw State University. He is currently performing studies on CrossFitters, and the sport of CrossFit. In this episode he breaks down some of his studies and findings.

Griffin and Pat Breakdown how to find a good coach, and how to make sure you know they are going to be a good fit for you! 

Tristan Meredith, Kyle and Dan talk about how you can work through injury and how Tristan does crossfit with a torn ACL. 

Coach Griff, Kyle, & Dan talk about what an offseason should look like based upon your level of competitiveness and also recap Griff’s 2nd time at the Dubai Fitness Championship!

Coach Kyle, Coach Dan, and Coach Griffin recap the fittest of the coast. A competition where they had over 20 athletes compete over the weekend. 

Kyle Sits Down With Hannah to Discuss Her Crossfit Games experience, how to bullet proof the body, and what it's been like training for the games with a full time job.

Kyle sits down with Griffin to discus his demo team experience this year, what it was like being the captain, and his thoughts on the games this year! 

Kyle, Griffin, and Patrick sit down and talk about coaching, grid, CrossFit, and some way off topic subjects! Give it a listen for a good time and to find out more about our new coaches! 

Amanda sits down with Kyle and recaps her CrossFit Semifinals experience. 

Yana has had a remarkable up bringing, that coupled with a traumatic injury in college has given her an amazing outlook on life and competition. She is a member of the Gainesville Wild Grid team, and  has competed at several Rx CrossFit competitions. All since being told she would never walk again. 

Amanda and Kyle sit down to discuss this last years season. The talk about her decision to go individual vs team, the different mindsets you need to have, and the lessons you can learn. Give it a listen to hear how Amanda accomplished an amazing feet in the sport! 

Kyle sits down with Align Athletics gym owner Christa Roberts. Christa has a very extensive coaching background, and they discuss how that has helped her clientele move better, train smarter, and buy into a long term approach to fitness and competing. 

Kyle and Laura sit down and chat about errors your macro tracking app might be making, the importance of proper fueling, and signs that you are under fueling. 

Luis has known Kyle ever since 2017, and was working with Blacklisted when he found his passion for Massage therapy, and healing others! Give this podcast a listen to hear how he discovered that passion, and his philosophies on treating others!  Business IG: @Pure_Performance_body_Work

Kyle and Mike sit down with one of Mike's athletes Lexi to discuss coaching, answer questions, and get some thoughts and ideas off of their chest.

Kyle sits down with Laura to talk about gaining muscle or,  bulking. they talk about when to do it, dirty vs clean bulks, and the health benefits of bulking. Give this one a listen if you are looking at putting on some weight! 

Macy joins Kyle to chat about how her athletic career has culminated in earning a spot on the USA National Bobsled Team. They dive into some of the previous coaches she has had and how her mindset helped her accomplish this goal! 

Kyle and Austin sit down to discuss the importance of a missed aspect of the sport...Intensity and why it's important to bring it on training days so you are ready for your sport.