Be That B*tch

Comparison is something we all will do and if someone tells you they don't.... they're a fucking liar... some just let it consume them and some fight through it rather quickly some some helpful tips. I want to help you be the latter. during this pod we'll be going over my tips to fight comparison and some helpful ways to reframe your mindset around it.

our first ever Q&A Episode! y'all asked the questions I gave my best answers and together we're going to work through some shit in our lives. Question 1: standing up to ourselves with overbearing family Question 2: Giving our all to work like we do when it comes to other areas of our lives Question 3: Getting over a relationship Question 4: Getting started on our fitness journey Got questions...

Over the weekend I took a day for me... sat in my kiddie pool for 4 hours reading and relaxing & my inbox was flooded by moms asking questions like "Where are your kids?" "Why aren't you watching them?" "your kids im sure want their pool back." & more that i'd rather not say.... WELL FUCK THAT. fuck the guilt for taking time for us. fuck the notion we can't have time to ourselves after hav...

So many of us are scared shitless of failing... but what if we embraced failure? what if we finally realized that it's not the opposite of success rather part of the path to success? maybe then instead of shutting down and seeing them as a dead end we can view it as we can run through the damn thing. In this episode I'll share with you about my recent failure at a goal i worked over 6 weeks toward...

Not gonna lie this one was a new one for me but y'all requested it so I am here to deliver. Sex is something so many deem taboo to talk about but is so essential to our relationship and so many things we can learn about it I feel like we all should start talking about it more so let me start the dialog while I sip on a white claw. discussed: sex as a bigger women sex when we're not feeling our hot...

welp bitches it's here the one y'all have requested.... talking all about body positivity and fitness influence... ps skip the first 10 minutes if you don't care anything about catching up with me or my smutty book reviews but i can tell you... it's pretty funny

HAPPY WEDNESDAY! lets talk about changing the plan not the goal in this pod episode I'm going to give you practical ways the change the plan and steps on how to do that so the goal never has to change and you can still achieve whatever you set your mind to

We've all done it right? lied to ourselves to let ourselves off the hook.... by saying some shit like I can't workout I can't stay committed I can't eat healthy but is it that you can't or you aren't WILLING? lets talk about it. find this episode helpful? share it to the gram and tag me @allygriffeth and don't forget to leave a rating + review! have questions, concerns, or emotional outbursts? ema...

Have you ever tried to drive a fucking car forward while only looking in the rearview mirror? probably not because you wouldn't get super far... that's what it's like trying to move forward while focusing on all the things you've fucked up int he past.... so lets talk all about moving forward and putting one foot in front of the other

Struggling is not the opposite of success it's part of the success formula and lately i've been struggling mentally this last week so i'm gonna share with y'all exactly what I do when I'm struggling and how I pull myself back out of the darkness... In this episode I share 3 questions to ask yourself when you find yourself struggling to help you figure out what you need to do differently I also sha...

HEYYYY BITCHESSSSSS! It's me, Ally.... coming to you with a short sweet and fiery episode for your HUMP DAYYYY. Today we're talking all thing smutty romance novels and 5 tips to change your mindset around nutrition..... hope you enjoy & if you do don't forget to tap the 5 stars and leave a review love ya, mean it BYEEEEEE @allygriffeth

Y'all, I did it! I ran 26.2 miles and here is a recap on the entire experience as well as answering your burning questions will i do another? what was the hardest part? what were my mantras? what did i listen to? what did i fuel with? and so many others! Don't forget to rate + review the pod :)

The episode so many of y'all have been begging me for. my running journey from start to finish answering some of y'alls burning questions on how I started and talking about the last year of running.... y'all its been a whirlwind but isn't that life? Hope you enjoy & if you do dont forget to click the 5 stars and leave me a sweet comment FOLLOW ME ON INSTA @ALLYGRIFFETH

WE BACK BITCHES 😆 After taking a week off cause of the dreaded spring break and honestly I didnt even realize it was Tuesday until one of you bitches let me know and then i was like FACK so we back for a quickie this week talking all about emotional brain VS logical brain and my 5 tips for setting pace in your fitness/new lifestyle journey HOPE YOU ENJOY & if you do don't forget to leave me a...

Well y'all the episode most of y'all have been waiting for.... all things 75 Hard covering all your most juiciest questions and doing it with my first guest @mrskellielilly (Give her a follow on IG) I hope you enjoy!

Honestly y'all I tried to record this podcast a couple times but wasn't feeling it and the last thing I ever want to do is force something so I did what I naturally always do to get inspired MOVEMENT went and ran and this is my thoughts post run.... I truly hope it helps one person out there I talk all about choosing your hard and what different hards there are.... I also talk about social media a...

The way I see it we can either see obstacles or opportunities. We think something is pulling us back to propel us forward just just pulling us back... Instead of looking at the class half empty all the time why don't we change our perspective to look at the glass half full. In this episode I talk just about this and also give a stellar book recommendations.... The question of the week from y'all ;...

Join me as I get to answer three of y'alls burning questions.... what do I do if I feel like the results are coming "to slow" When to choose grace and when to choose displine & how to remain consistent remember, if y'all want to ask questions/get advice you can always email bethatbpod@gmail.com Follow me on IG @allygriffeth for all the day to day life shit.

We got a little more organized in this podcast but a little more organized from mass chaos isn't much so don't have to high of hopes. lol. Join me as I share my two half marathon experiences and the top 5 things I've learn from running long distance. We end with questions from the crowd all on running. have a question you want me to cover on the pod? ask it at bethatbpod@gmail.com also, don't forg...

In this episode I basically talk around my elbow to get to my ass cause ya girl didn't know what to say and realized done is way better than perfect and how I've been holding myself back for far to long. Do it messy friends but also get to know me a bit more and my story so you know... girl I GET IT. FOLLOW ME ON THE GRAM ALLYGRIFFETH EMAIL YOUR QUESTIONS/SUGGESTIONS TO BeThatBPod@gmail.com RATE +...

HOLY SHIT WE MADE A PODCAST! After 4 years in the health + wellness area and working on losing the weight..... of other opinions and my own opinions I've decided why not create a podcast to help other women do the same..... 4 years ago i quit my State Farm job to pursue my dream of being a work from home mama and literally making my health my #1 job it's been a wild 4 years added another baby into...