Be That B*tch

Y'all when I tell you this was one of my favorite episodes to record it truly was! Erin was such a light and has a huge mission to help women truly change their relationship with food, fitness, and themselves. We touch on tons of topics including eating disorders, the clothing industry, unhealthy relationship with exercise, and how we got from where we were to where we are now. & we even touch...

We all have experienced it a time or two.. times where we take some unplanned time off whether it be a few days, weeks or months & we don't know exactly how to come back swinging... well, I'm about to lay it out there with my top 6 tips! --- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you...

For someone who didn't have a lot to say I sure as hell, said a lot... this podcast is brought to you by y'all and all the amazing questions y'all had for me! Topics discussed: strength training & running dealing with judgmental coworkers fitness during pregnancy obsessing about food managing training expectations and so much more ----- Want more content to keep you not only inspired but enter...

I'm about to share with you the holy Grail of tips to have you not quitting by Feb like so many others... you follow these tips and I promise you, you'll truly stick with it this time! Love romance books? wanna start reading them? join us for the Be That Bitch Book Club over at patreon.com/bethatbitch it's a blast and we would love to have ya!

We all know that resolutions don't work.... statistically only 8% of people actually stick to their New Years resolutions so instead of doing something that we have more chance to fail at let's set INTENTIONS. In this podcast episode I share the difference between intentions vs resolutions and my 5 step process to setting New Years intentions that you'll actually stick with. NOW ANNOUNCING THE BE...

We all have things that we've carried from year to year that don't serve us or our goals and in this episode we talk about the 10 things we're gonna leave behind in 2022 that wont serve us in 2023 Don't forget to rate + review this podcast on Apple + Spotify

Want to achieve sustainable results in 2023? I bettcha do & with these 8 simple tips I promise you you'll stop overcomplicating shit and find that this journey really is freaking simple we just make it harder than it has to be. Wanna do 30 strong with me and my group? email me at Ally.griffeth@gmail.com and LMK! wanna do it solo dolo? go over to @allygriffeth and you can get your free copy of...

It's been 1 year since I ran my first 1/2 marathon.... the exact 1/2 marathon I ran this past weekend & I'm so excited to share all that i've learned in the last year of running and what it's taught me! during this episode I share the 5 things I've learned the during the last year things like consistency, getting out of our own way, and the importance of a community. I also answer all y'alls b...

HIIIIIII bitches!!!! Not gonna lie it's been struggleville USA over here with the post Thanksgiving slump be we getting back together slow + steady LOL... In this episode I answer your most burning questions & address the idea of health at every size... Questions answered: Being obsessed with the right vs wrong thing. Not obsessing over your apple watch rings. coming back from major surgery/si...

HEYYYY BITCHES!!!!! If you are listening to this live happy almost thanksgiving for my US friends!! This episode is going to be all about helping you control your holiday and not allow it to control you. We are going to go over 3 of my biggest tips to have an intentional holiday so you can go in with a plan for success!! Also, side note friends there are 7 major holiday's in the US.... It's not wh...

We all have someone in our lives that might not deserve to be in them & it's fine time we start being selective about the people we give airtime in our lives. In this episode I talk all about releasing/putting up boundaries with people in our lives and being OK with doing so & the 4 questions i ask myself before deciding what to do with relationships in my life. Because y'all, your circle...

What do you do you when your circumstances aren't conducive to your ideal plan? do you fold like a deck of cards or do you have back up plans? in this episode I'm going to share you with you what PROTOCOLS are & how you can create them with your ideal self in mind so when shit feels out of control you can regain that control. ----- BOOKS DISCUSSED Mind to love Natasha Madison What was Meant to...

Whudddddup Bitches? It's officially November so, MERRY FUCKING CHRISTMAS! If you're like me you LIVE for this time of the year but it can also be a difficult time of the year to navigate with your goals and such. NOT NO MORE I'm gonna share my 5 biggest tips on finishing the year strong and going into 2023 like the bad bitch you are. BOOK REVIEWS OF THE WEEK DIRTY UGLY DOLLS - K. Webster CATCHING...

welp bitches I finally did it! I ACHIEVED MY PR!!!! it wasn't pretty. it was hard as fucking hell. BUT HE AINT NO QUITTER! Listen as I recap it and talk about how to strengthen your mental toughness so you too can pick yourself up after a failure and go the fuck after your goals again! BOOKS TALKED ABOUT THIS WEEK Even if it hurts - Sam Mariano Midnight Valentine- JT Gessinger are you following me...

HEYYYY BITCHES! WE BACK WITH ANOTHER EPISODE! This week on the pod we're talking all about creating LASTING HABITS + how to keep our word to ourselves once we do establish those habits we want to create. I'm sharing my 6 steps to creating lasting habits and my 2 pointers on how to keep your work to yourself! HOPE YOU ENJOY THIS WEEKS BOOK SUGGESTIONS: Sicko by Amo Jones The Skeleton Key by Charity...

Heyyyyy bitches!!!!! I'm sure I'm not the only one that has ever found myself in a rut where I am just dreading everything about my workouts, nutrition, and just everything in general. If you have too then this episode is for YOU! I am sharing my 5 tips to getting yourself out of that rut and to be on the path for badassery! Book recommendations for SPOOKY SEASON! Bold= duets together Haunting Ade...

Heyyyyyyy bitchessssss! It's a new week which means a new pod episode! This week we are chatting all about PIVOTING when the plan doesn't go perfectly instead of shutting down. We also are talking about the 95%/5% rule and how to reframe your mindset around concocting plans to achieve your goals. WEEKLY READ SUGGESTION: Perfect Stranger J.T. Geissinger MONTHLY MUST READS: Flawless Elsie Silver Per...

IM BACK BITCHESSSSSSSS! After a missed week we coming in HAWT with an episode to help you get over the "I'm not getting results fast enough" bullshit mindset with 5 helpful tips to have you fighting those thoughts and staying the consistent path. I also give you 10 different ways to see results within your journey because it might not be that your not getting results but rather that you're not loo...

I've been a health and wellness coach for over 4.5 years and been running monthly accountability groups for 4 of those years and something I see time and time again is the 8th day of someones journey truly can be the catalyst to their success or lack there of.... In this episode I'm going to talk all about what the 8th day slump is and how to change your perspective to get over that hump. & th...

it's a Q&A EPISODE BABBBBBBY & Y'all came at me with all the juicy questions and I was so excited to unpack them.... questions like How to have an identify outside of being a mama and wife and vacationing without your spouse. How to move forward when you feel like giving up. How to release the guilt that you cant do it all. How to navigate relationships when they don't "get" your fitness j...

Y'all have asked and I am providing!!! So many of y'all have so many amazing running questions so I thought who better than my running coach to answer these questions. Kallup is currently training for the olympic trials and has helped me so much in increasing my speed and my overall fitness but more than anything he's helped me push past my limits and show me what I'm made of. In this episode we a...

HEYYYY Y'ALL! On this weeks episode you get a behind the curtain look of one of my weekly coaching calls cause ya girl is running around like a chicken with her head cut off this week.... You get my 10 tips to work toward SELF LOVE and truly loving who you are NOW Book recommendations of the week Fantasy Trilogy Penelope Barsetti The forsaken King Short Novella Lee Jacquot The Four Leaf

HEYYYY BITCHES!!!!! Another week another pod episode and this week we're talking all about why dieting just doesn't fucking work Since dieting , by definition, is a temporary food plan, it won't work in the long run. I'm gonna give you three helpful tips to break the dieting cycle and stop RESTRICTING and start LIVING Book suggestion of this week The Wild and The Free it's a banned book so yo...

We all have that confident bitch within us just waiting to come through it's not about creating her rather exposing her & I'm going to give you some helpful tips on how to expose her! Book Rec talked about: Driven Series by K. Bromburg

I am so excited to have our first guest ever on the Be that Bitch Podcast! meg over at @underthecoverspod as we chat all things READING! going over all the things... what got us into reading how reading has helped us mentally, emotionally, and sexually then we give you all the book suggestions books to start with books to help with sexuality alllll the things! MEG'S TOP 3 STARTER BOOKS Hannaf...