Be That B*tch

If you keep starting over… this episode is for you. We’re talking about the real reason you’re not seeing results and it’s not because you’re incapable. It’s because you keep quitting before it has time to work. In this episode, I break down the cycle most people live in: set the goal, start strong, get frustrated, quit. I share my own experience missing my sub-5 marathon goal more than once — and...

This year’s Super Bowl commercials didn’t just sell products.... they sold a message. AI that promises to think for us. Weight-loss drugs marketed as wellness and something "everyone is doing" In this episode, we unpack why that messaging is so dangerous for us as humans. Not because technology or medication is inherently bad but because when convenience replaces capacity, we lose trust in ourselv...

In this episode, I’m calling out the sneaky ways you’re sabotaging your own progress not to shame you, but to wake you up. From letting negative thoughts run the show, to being rigid instead of flexible, to quitting right before the results show up… these habits are keeping you stuck. This is your reminder that the time it’s taking is the time it’s supposed to take, consistency beats perfection, a...

We're BACK!!!! & We’re not easing into 2026.... we’re drawing a damn line in the sand. In this episode, I’m breaking down what we’re officially leaving behind and what we’re stepping into as we head into a new year with intention, discipline, and self respect. This is your permission slip to: ✨ Stop chasing extremes ✨ Stop waiting to feel “ready” ✨ Stop letting fear, comparison, and social...

In this episode, I sit down with Katie — a runner, content creator, and everyday athlete who’s redefining what it means to take up space in the running community. Katie’s story is proof that pace doesn’t define you and as long as you run you are a runner. We chat about: How Katie first got into running and what inspired her to start The fears and limiting beliefs she faced as a new runner What it...

This episode is your unfiltered pep talk on life, fitness, and self-worth. I will be sharing the 31 life lessons I've learned in my 31 years of life to celebrate my BIRTHDAY. From friendships and boundaries to body image, messy action, and tough-love truths — you’ll laugh, nod, and walk away ready to stop overthinking and just move, bitch . ----- Want more content to keep you not only inspired but...

We spend so much time chasing the “perfect” move that we end up taking no move at all. In this episode, I’m breaking down why putting the pressure on yourself to make the best move is keeping you stuck and leading to you failing and how shifting your focus to your next best step can unlock massive change in your life. You’ll learn how to stop overthinking, start stacking small wins, and trust that...

Same You, Different Season: Why Consistency Beats Perfection Every Time Life comes in seasons — some feel unstoppable, others feel like survival. But the truth is, your progress doesn’t depend on things being perfect. It depends on you showing up anyway . In this episode, we’re getting real about how your energy, routines, and mindset will shift through different seasons and why consistency (not p...

This is usually where I would come in and apologize for going ghost, but I’m not doing that this time. So many of y’all tell me you don’t have time to work out. You don’t have time to meal prep. You don’t have time to do some personal development or to read for leisure. You don’t have time to do these things and I want to ask you this do you not have time or do you not make time because it’s not a...

You might know her as best selling romance author but Kandi added a new title last year and that is mama to little miss Rosie! In this episode of the Be That Bitch Podcast Kandi and I talk all about navigating postpartum (and pregnancy. She will be sharing some of her biggest tips and the one thing that made the biggest impact on her postpartum journey. & You know I couldn't have Kandi on with...

Welp, I failed my goal... & I will never be one of those people that only talk about her failures once she has seen success so during this episode I talk all about what goal I failed... & how I navigate that failure & it all stims from being a persistent bitch. ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok...

I can't believe i have now ran 5 marathons. WHO WHAT WHYYY? lol. but in all seriousness this has been probably my best training block and one of my best performed marathon so lets recap it all together In this episode we discuss training carb loading speed sessions and pace work what went right and what went wrong ---------------- hear more about Kallup story here https://player.captivate.fm/episo...

I left this episode so inspired by Tatiana's story & I know y'all will also! She is such a beacon of light and inspiration. In this episode we talk all about starting a running journey after never being a runner and the reality of being a slower runner and everything between. You truly will feel like you can run a marathon after this! Follow Tatiana of Instagram @ https://www.instagram.com/_ta...

Just because you've always done the holiday season one way doesn't mean you always have to do it that way. NOTHING CHANGES UNLESS SOMETHING CHANGES. On this episode of the Be That Bitch podcast I am talking all about the shit we are NOT doing this holiday season to set ourselves up for a successful and enjoyable holiday season! & we finshed with some friendly holiday reminders. I hope you enjo...

When we miss a goal we can choose to feel defeated and quit or we can choose to feel empowered with more knowledge and go back after it. Y'all failure is part of the success formula. we need to stop fearing it and start embracing it because if you are failing it means you are trying and the more you do that the more likely you are to succeed! ---- Want more content to keep you not only inspired bu...

Welp, we back with another episode of Be That Bitch... & this week it's really just an off the cuff yap session about what's going on in my life and how we can always view things are happening for us instead of to us... If you are ever thinking something is impossible.. I want you to think about the word itself & know that it if fact says it all.. IM(POSSIBLE) ---- Want more content to kee...

Welcome back to another episode of Be That Bitch. This week it's all about prioritizing movement and reframing our mindset around movement. listen to the end for my top 3 tips to getting your movement in!!! ---- Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered on the POD? email t...

Welcome to another episode of be that bitch... today we're talking all about running... my top tips for beginner runners and a Q&A session all about running. I answered questions like how to deal with the lack of motivation... Talked about postpartum running and how to schedule strength training in with marathon training and so much more! ----- Want more content to keep you not only inspired b...

WHUPPPUP BISHESSSS? We are back with with a new episode of Be that Bitch where we are talking all about my 5 biggest tips to seeing success in your journey! If you're someone whose constantly starting and stopping and failing time and time again these tips are going to help you TREMENDOUSLY. ALSO, next week we're going to be talking all about being that bitch that starts running and my biggest tip...

GUESS WHOSE BACK BACK AGAIN.... well it's not ONLY slim shady but ALLLLLY. I'm so excited to be back after a summer break to bring you more be that bitch episodes and what better to come back with than an episode about getting your shit together so you can truly THRIVE. In this episode I share my top 5 tips to getting your shit back together and STAYING together... ------- Want more content to kee...

Oh this episode was so fun to get to jump into the other part of fitness and how it can be for some but not for others. We talk about everything under the sun here, running, macros, bodybuilding, bulking & cutting, and most importantly the mental aspect of this journey. you can find Madi on all platforms @madidtler ------- Want more content to keep you not only inspired but entertained? Follow...

In honor of mental health awareness month I thought I would share with y'all my history with depression... it's something I've dealt with most of my life but most definitely in my late teens and on. I've had some really scary moments and have learned a lot through therapy and thought if by me sharing my story it could help someone that's all that matters. ------ Book talked about Hawke by Jescie H...

I can't believe my fourth round of 75 Hard is over and I got the honor of doing it and finishing it with three of my clients! Come join us as we shoot the shit and talk about our experience with 75 Hard LETS GET IT LETS GO! ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth tiktok @allygriffeth Have questions you want answered...

whuuddddup all my Be That Bitch community! I am so excited for another solo episode. This week I share about my 1/2 marathon and that FINALLLY after 1.5 years I PRed!!!!! Then we gonna talk all about the 7 rules for success in this journey! ya ready for it? LETS GET IT LETS GO! ------ Want more content to keep you not only inspired but entertained? Follow me around the web! Instagram @allygriffeth...

I am SO excited for y'all to hear this episode with my first ever Author interview of one of my favorite book series recently... Harlow James & I talk all about motherhood and how media and society potrays it one way but it can be so so different for some. We talk about some of the stigmas around motherhood and how to fight for yourself outside of it. This is one of my absolute favorite episod...