Be Real with Us by Path to Goals

Alyssa and Chauntae welcome guest Coach Brian Melancon (aka. Coach B) who is a seasoned nutrition and strength transformation coach. Tune in as Alyssa and Chauntae share how they first met Brian 10-11 years ago when Chauntae hired Coach B to help her recover from post bodybuilding show that left her 30lbs overweight just two months after the show. From there, Brian shares his extensive knowledge o...

Chauntae and Coach Denise introduce The Path to Goals NEW Elite 360 Transformation program and how the team is shifting into a new era of cultivating an ATHLETE'S Mindset. They discuss the three pillars of their program's success: Nutrition, Strength Training, and Behavior Change and what evidence-based tools are necessary to learn in order to achieve the life you actually want. We want to hear fr...

With Thanksgiving just DAYS away, Chauntae and Alyssa break down the most common mistakes they see people make when it comes to managing fitness and nutrition goals during the Holidays and how to enter 2024 feeling STRONG, CONFIDENT & READY for more. Alyssa and Chauntae also take the last few minutes of the episode to answer a question from a listener that MANY people have: "How do you lose fa...

Alyssa and Chauntae welcome guest, Mallory who is an Acceptance and Commitment Therapy mentor and life coach! What is ACT? Well, Mallory breaks it all down for us and how she uses it to empower her clients to face their fears head on to live the life they've always wanted. Mallory has been instrumental at The Path to Goals, playing a pivotal role in mentoring our coaches, Alyssa and Denise. Throug...

Chauntae and Alyssa discuss the importance of building muscle mass for health and longevity and the risks of rapid weight loss. Yup- that 1200 calorie lifestyle is making you weak, fragile and ALWAYS HUNGRY girl. It's time to stop. Alyssa explains the science of metabolism and how lean muscle mass is beneficial for metabolic health. Finally, they share their expert insights on how to build muscle...

Head coach Denise joins us this week to discuss how to build confidence and show up as your authentic self. Coach Denise explains that fear's job is to keep us safe, but that doing things that scare us is how we grow confidence and resilience. Chauntae encourages listeners to set goals that scare them and to book that photoshoot, even if they're feeling hesitant. All three women share stories of t...

In this episode of the podcast, Alyssa and Chauntae discuss their experiences with their changing bodies over their lifetimes. Chauntae shares a personal story about a time when she struggled with body dysmorphia, which prevented her from socializing and leaving her house. Now pregnant, Chauntae reflects on how her body is changing again, but she is better equipped to handle these changes than she...

Alyssa and Chauntae welcome their first guests...THEIR MOMS!! Charo Gold and Tina Alvarado discuss the touchy subject of being raised in a home where diets and food restriction were the norm from the perspective of young moms in 90s and early 2000s. Charo and Tina share their perspective as mothers who had limited access to accurate information when it came to health & weight management and th...

Where you can learn more about The Path to Goals: www.thepathtogoals.com Instagram: @thepathtogoals @alyssapathtogoals @denisepathtogoals

Alyssa and Chauntae share their personal stories about their dieting history, body image, and how they finally learned sustainable nutrition after so many years of trial and error. Alyssa shares how she was raised in a home where everyone was always on a diet. Atkins, paleo, Low carb, you name it. Dieting was the norm in her household while Chauntae was raised in a home where absolutely no "junk"...

Chauntae and Alyssa from The Path to Goals make their debut on the first episode of the Be Real with Us podcast! They talk about their friendship, how The Path to Goals was born, how they started working together, and finally the mission vision and values behind the brand! Where you can learn more about The Path to Goals: www.thepathtogoals.com Instagram: @thepathtogoals @alyssapathtogoals @denise...