Be Real with Us by Path to Goals

Q&A Time with Coaches Alyssa & Chauntae! You asked, and we’re answering! In this special Q&A episode, coaches Alyssa and Chauntae dive into some fun topics—from sex performance and pregnancy myths to practical tips for crushing your calorie deficit. Whether you're a seasoned athlete or just starting your fitness journey, this episode is packed with insights, laughs, and no-filter advic...

"I know what to do… I just need to do it.” Sound familiar? The problem isn’t a lack of knowledge—it’s a lack of action. In this episode, Coaches Alyssa and Chauntae, experts in behavior change, dive into how shifting your identity and the stories you tell yourself can transform your habits—and your life. Tune in for mom-tested tips, expert insights with real-life examples, and practical strategies...

You already know that training will make you healthier and sexier — but what other benefits does it have? And what does getting truly healthy look like in your daily life? In this episode, coaches Chauntae and Alyssa break it all down—from strength and bodybuilding fundamentals to functional training, nutrition, supplements, and women’s health. Whether you’re just starting or looking to maximize y...

Are Seed Oils really THAT bad? Fear-mongering influencers love to tell you that seed oils are toxic and that eating “clean” is the only way to be healthy. But is that *really* the problem? Or is something bigger at play? In this episode, coaches Alyssa and Chauntae break down the nutrition myths that are taking over social media—designed to make you feel broken just so someone can sell you the “fi...

Unpacking America's failing health care system, the rise of the MAHA Movement, and the shift toward prevention. In this episode, the coaches take a deep dive into the evolution of health policies and government initiatives aimed at improving American nutrition. While reflecting on their impact, they uncover the real issue beneath the surface: habits and prevention. But the conversation doesn’t sto...

Red Dye No. 3 is Banned—Now What? The FDA just banned Red Dye No. 3, but with so many influencers freaking out over what’s in our food, it’s hard to know what’s actually worth worrying about. In this episode, we break down everything from rat lab tests to the whole load theory, and why it’s time to take control of your health—rather than relying on a broken system. Tune in to hear how you can make...

January 1st is almost here, and we know what's on your mind... The holidays bring joy, laughter, and plenty of gifts—but let’s face it, they can also bring a little extra baggage. Jumping on the ‘New Year, New Me’ bandwagon might sound exciting, but is it really a new you if you’re stuck in the same old cycle? Stop chasing fad diets that only deliver quick fixes and leave you back at square one by...

Whether it’s scaling walls or building strength, athletes are always finding new ways to grow into the strongest version of themselves. In this episode, we chat with Dr. Natasha Barnes—a total pro in climbing, strength training, and rehab coaching—about her incredible journey. You’ll hear some surprising connections between beginners, injury recovery, and even postpartum moms. Plus, we dive into h...

It’s Q&A time! Coaches Chauntae and Alyssa answer questions from their followers on fitness, motherhood, and lifestyle. But before jumping into the Q&A, Chauntae shares her experience with the ups and downs of building a brand, particularly the struggles with social media. Coach Chauntae recently asked her followers for feedback on her content, and the responses were eye-opening. She share...

Functionality might look different for every athlete, but at the end of the day, we’re all just trying to improve ourselves and make our lives better in some way. In this episode, Dr. David shares his journey as a DPT, online coach, and mentor —from being all-in on powerlifting, to recovering from a herniated disc twice, and now being a dad who can lift his daughter and play with her—without any p...

Ding dong! It’s Candy Season! 👻 Halloween can be a real fright for parents and dieters! Are you struggling to manage your little ones’ sweet cravings while trying to resist your own? Join coaches Alyssa and Chauntae as they share expert tips to help you navigate this spooky season with confidence. Learn how to enjoy Halloween without the guilt and keep your family’s health in check. Tune in and m...

Do you remember your PE classes? Did they inspire you to get healthier, faster, or stronger? For many of us, the answer is a resounding no. Instead of fostering a love for physical activity, they often left us dreading it! But that’s not the case for Tiffany and her students! As a dedicated PE teacher, Tiffany is transforming the lives of young women through strength training and weightlifting. In...

You’ve scrolled through Instagram, seen that JACKED influencer flexing, and suddenly thought, "am I doing something wrong at the gym? Why don’t I look like that?" We’ve all been there! Wondering why your hard work isn’t showing the results you expected. In this episode, coaches Chauntae and Alyssa break down the reasons you might not be seeing the progress you deserve—and more importantly, what yo...

Welcome to the show! Today, we’re thrilled to have Dr. Sam Kwieraga (@docsamfit), a game-changer in sports science and nutrition. If you're ready to rethink everything you know about fitness and health, this episode is for you! Dr. Sam dives deep into the unrealistic beauty standards pushed by the media—like those of Victoria's Secret models—and highlights how our medical system has let us down on...

Do you know what your core values are, and are you living in alignment with them? In this episode, we explore the connection between values and goals and share the inspiration behind Path to Goals. Coach Denise breaks down the difference between values and goals, giving real-life examples of how they show up in our daily lives. Then, our coaches share their personal values, the journeys that shape...

No fitness or nutrition questions allowed! Our followers had the chance to ask Coach Alyssa and Chauntae anything non-fitness or nutrition related, and the questions did not disappoint! Announcement: The podcast will be going on a brief hold for 1 month as the coaches need the extra time to focus on work projects behind the sciences! After next week there will be no new episodes until October 14!...

How long have you been lifting those generic 3x10 app templates for? Well, it's time to LEARN how to ramp up your programming so you can start training like an athlete instead of a basic gym goer. In this episode the coaches share their personal goals when it comes to athleticism and body composition then dive into the top 3 things you need to keep in mind when designing your own program, how to s...

Unless you've been living under a rock, you might have heard how cortisol and insulin causes you to gain fat. But is this true?? Coach Chauntae dives deep into how insulin works, how you become insulin resistant, the myths that are circulating around IG, and the facts you need to hear. Coach Alyssa dives into cortisol myths and facts, why acute cortisol is GOOD for us, what people actually mean wh...

In this episode, Alyssa and Chauntae tallk all about Gut Health! We dive into how your gut, often referred to as the "second brain," plays a crucial role in digestion, immune function, and even mood regulation. We discuss the key factors that contribute to a healthy gut, including the balance of good bacteria, the role of fiber in your diet, and the effects of stress on gut health. Plus, we share...

Hello Monday!! The day where many of us feel the regret of drinking too much and tell ourselves that next weekend will be different 🙃 In this episode, Coach Alyssa and Chauntae talk about Alcohol! If you can lose body fat while drinking, how it impacts strength and gaining muscle, and of course the negative side effects it has on our hormones, gut health, and brain health. ENJOY, ATHLETES!! ❤️Lov...

Struggling with your fat loss goals? The Coaches got you! In this episode Alyssa and Chauntae share their top tips for preparing for a proper fat loss cycle! We hope this check list will help you pin point some of the skills you might need to work on before starting your cycle because the truth is... fat loss shouldn't be THAT hard! Well... maybe a little BUT you can definitely make it easier on y...

In this episode Alyssa and Chauntae talk about kids' nutrition! Growing up in the 90's we know firsthand what it's like being a young teenager with a terrible relationship with food and body so the coaches dive into how you , as the parent, can help your child have a healthy relationship with food. Coach Alyssa shares her top tips on managing sweets and balanced whole foods with your toddler, the...

In this episode Alyssa, Chauntae and Deinse share their thoughts and personal experiences with the popular group fitness gym F45. Coach Alyssa and Chauntae went undercover to expereince F45 for themselves for the podcast review. Coach Denise is a former F45 memeber for an entire year before she left to pursue more advanced fitness goals at ther current fitness gym. The coaches dive into the true d...

In this special episode we have 3 amazing Athletes: Hilary Brennen, Jessica Martinez, Esperanza Armenta, who share their unique stories about their coaching experience and the challenges they overcame while being here. Our goal with sharing these stories to our audience is to hear voices of people who are just like you. Most people start their transformation journey with doubt, fear and many barri...

This episode was an unplanned episode that the coaches unpack a tough topic inspired by "feedback" we received from a client exiting the program about showcasing body transformations online. We discuss how and why we shifted our brand to the athlete mentality, why living out loud and body transformations are important to us, and Chauntae shares personal experience with body dysmorphia that led to...