Be Motivated Monday, The Podcast

"If you could literally just sit for 30 minutes and be happy you are successful." Naval Ravikant. Take 30. Thirty minutes at day can totally change you and your life. Thirty minutes daily for you being your best self. Ready to take a 30. Listen to today's BMM episode. "Because Monday is Motivating."

"Be mindful of intention, intent is the seed that creates our future." Jack Kornfield. Intention is so powerful. Intention is aspirational, inspirational, and purposed. May I ask, what do you intend to…? Being intentional is about being your best self. "Because Monday is Motivating."

The pursuit of PEACE is an intentional and continuous journey. Will you start today with just PEACE today? PEACE. Patiently Exhale As Calm Enters. PEACE is about being your best self. "Because Monday is Motivating."

Put it all away, sit quietly, and just breathe. Today is just as simple as that to just breathe. Just breathe and be your best self. "Because Monday is Motivating."

"Once you begin to take note of the things you are grateful for, you begin to lose sight of the things that you lack”. Germany Kent. What are you grateful for today? Gratitude is a choice. Listen to the BeGratitudes to being your best self today." "Because Monday is Motivating."

I have a special letter for you today, written for a time for us to stop and just be better. To being our better best self. Focus on being better than you were yesterday. "Because Monday is Motivating."

"The only meaningful thing we can offer one another is love. Not advice, not questions about our choices, not suggestions for the future, just love." Glennon Melton Just Love this Monday to being your best self. "Because Monday is Motivating."

"You are the author of your own destiny, write yourself into the history books." Matshona Dhliwayo. Celebrating Black History Month. Be your best self in 2022, Be a History Maker. "Because Monday is Motivating."

"Believe you can, and you are halfway there." Theodore Roosevelt. What CAN you believe, think, say, and do for yourself, your life to be your best self this year? Now, what WILL you believe, think say and do for yourself, your life to be your best self this year? You can. You will. End of story. "Because Monday is Motivating."

"The mind is everything. What you think you become." Buddha. What are your thoughts and, in your mind, today? Our mindset matters in everything we do. A right mindset is being our best self. "Because Monday is Motivating."

"We must prepare to live in a new world." Martin Luther King Jr. Now you have vision, listen to some ways to plan out your dream-vision as we honor today as Martin Luther King Jr. Day. "Because Monday is Motivating."

Happy New Year 2023! Today, we start with a blank page of our next chapter. What do you need to start? What will happen in your chapter? Who will be part of the chapter? Ready to be your better best self today. Let’s Begin. "Because Monday is Motivating."

"Today is a new day, the first day of the rest of your life." Abbie Hoffman Happy New Year and Welcome to 2022. Today and each day is a NEW Day. What are you going to do in your NEW day? What will your NEW day look like? A NEW Day to being your best self. "Because Monday is Motivating."

"Trust the next chapter in your life. Because you know the author." Be Motivated this Monday by reflecting, embracing, celebrating, and ending this chapter of your 2021 story. Your next chapter is waiting, and it is going to be good. Keep being your best self in this chapter and the next. "Because Monday is Motivating."

"Your memory is the glue that binds your life together, everything you are today is because of your amazing memory." Kevin Horsley. Memories, stored information in the mind, remembrances, recollection, reminders, be your best self this week and reflect, relive, honor and make merry memories. Cause all we have is our memories. Merry Memories. "Because Monday is Motivating."

"You can’t really know where you are going until you know where you have been. " Maya Angelou. Doing our WHAT is essential to the essence of our WHO. What have, are and going to do? Reflect, Share and be your best self this on your What? You did What? "Because Monday is Motivating."

"My wish for you it that you continue. Continue to be who you are ..." Maya Angelou. Describe, share, tell me WHO you are. Not your what, how, or even your why, but WHO are you. Knowing and living your WHO is being your best self. Be your WHO. "Because Monday is Motivating."

"There are two ways of spreading light: to be the candle or the mirror that reflects it." Edith Wharton. Are you lighting up life, your life and others through your thoughts, words, and actions? Share and spread your light with others. Be the light in life. Light up life by being your best self. "Because Monday is Motivating."

Start the day with Thank You! "Don’t let the sun go down without saying thank you to someone ... " Stephen King. Two words that can change a day, a moment, a relationship, Life. Thank you for being your best self. "Because Monday is Motivating."

Did you know NO is a sentence? Start today with a No. No without an explanation or guilt. No empowers you to being your best self. Just say No. "Saying no can be the ultimate self-care." Claudia Black "Because Monday is Motivating."

"Your life story is a gift, and it should be treated as such." Emily V. Gordon. If we only have 15 minutes to share our life story, what would your story be? Your what's, why's, how's and who's? This Monday, live your life, create, tell, share and be your life story, your best life to being your best self. "Because Monday is Motivating."

"Autumn is a second spring when every leaf is a flower." Albert Camus. Autumn, a Time to see the leaves in their beauty, inhale the crispness of the air, and to make changes to being your best self. "Because Monday is Motivating."

"Truly great friends are hard to find, difficult to leave, and impossible to forget." Friend 2 Friend. I love you. I thank you. And I am so glad to have you in my life. Friend, I am my best self with you. "Because Monday is Motivating."

Worth is an internal, it is your thinking, your words, your actions, the value you feel, see, know of yourself. Self- Worth is being your best self. Today, I Am Worthy. "Because Monday is Motivating."

Mindfulness is a state of being present in the moment. Acknowledging, Honoring and Being in the NOW. Being Mindful is being your Best Self. Be Mindful Today, "Because Monday is Motivating."