Trina Maull

Be Motivated Monday, The Podcast

A podcast delivered every Monday morning to help you reflect on how to be your best self, one Monday, one week at time.

Author

Trina Maull

Category

Education

Podcast website

www.trinamaull.com

Latest episode

Aug 4, 2025

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Episodes

Episode 175: A Good Life 04.08.2025

Join us today for our 175th episode, A Good Life, as we explore the essentials of living a good life! In this episode, we discuss simple yet powerful requirements for being your best self. We'll examine how positive thoughts, human connection, and acknowledging the good in life can improve your mental and physical well-being. Discover how you can be more determined, committed, and motivated to liv...

Episode 174: Greater Than. Your Life Equation. 30.06.2025

Join us as we take a step back to reflect on the first half of the year and look forward to the next half. Where you are now with what you desire, and let’s explore how to shift to our "greater than." Get ready to activate your inner potential and make changes to become your best self. Take a deep breath and join us on this journey of self-reflection and growth! "Because Monday is Motivating."

Episode 173: Look Beyond 09.06.2025

What do you see the Front Range or the Rockies? Be motivated this Monday and listen and learn how to look beyond, to look beyond to your possibilities and opportunities in life and to look beyond to you being your best self. "Because Monday is Motivating."

Episode 172: May I: The Power of Permission 12.05.2025

"Dream and give yourself permission to envision a You that you choose to be.” Joy Page. May I show, tell and be my best self today. Listen and be motivated by May I: the Power of Permission." "Because Monday is Motivating."

Episode 171: First Love and Always be Kind 10.02.2025

"Love and Kindness are never wasted, they will make a change and make difference in this world." Listen and be motivated this Monday and learn 5 practices to love first and always be kind. When you live in love and kindness you are being your best self! "Because Monday is Motivating."

Episode 170: New Year, New You: RESET! 13.01.2025

"New year — a new chapter, new verse, or just the same old story? Ultimately we write it. The choice is ours." Alex Morritt. Listen to today’s episode and learn how and why to reset for your new you in 2025. YOU, being your best self! "Because Monday is Motivating."

Episode 169: Review- End to Begin! 30.12.2024

"Every end is a new beginning." A Proverb. Join us today on a journey of 2024 in review. End to Begin. Let us review our 2024 as we begin our 2025. Grab your paper and pen, let’s review, reflect and reset to being our best self this Monday. "Because Monday is Motivating."

Episode 168: Take a Moment 02.12.2024

Today, it is your time to just Take a Moment. "The best moments are when you are present in them." Unknown. Listen to some ways you can Take a Moment this day to being your best self. "Because Monday is Motivating."

Episode 167: The A of G. Attitude of Gratitude. 25.11.2024

Know Attitude and Gratitude are Choices we make each day. Start this day, this Monday with an Attitude of GRATITUDE. Listen and learn the importance, benefits and steps to choosing to being your best self. The A of G. "Because Monday is Motivating."

Episode 166: LIVE. LOVE. LIFE. 07.10.2024

Are you living and loving your best life? Listen to our 4 ways of loving your life to be being your best self. "Love the life you live. Live the life you love." Bob Marley. "Because Monday is Motivating."

Episode 165: The Journey of Change 23.09.2024

Change is good, change is inevitable, it all begins with recognizing and honoring the journey, the journey of change. "Change is a road less traveled but a remarkable journey." Milan Hollister. Be motivated and explore the five steps to get you started on your journey of change to being your best self today. "Because Monday is Motivating."

Episode 164: Labor Day 2024 - FACTS 02.09.2024

Today is a day that marks the end of summer, a day no work and to honor when we honor and celebrate our hard work to rest, relax, refresh, and enjoy this day. As we celebrate the 130th year anniversary of Labor Day, here are 8 facts about Labor Day "Because Monday is Motivating."

Episode 163: That's You, the Gold Standard 08.07.2024

“Gold is everywhere!” Are you living your life at the highest achievement-attainment of what we call the Gold Standard. Listen to how you can be your best self by living in the gold. "Because Monday is Motivating."

Episode 162: BE from A to Z. 08.07.2024

"Today, is the perfect day to just Breathe and BE." When I am my best self. I am, can, and will BE. Listen and be motivated this Monday to BE from A to Z. "Because Monday is Motivating."

Episode 161: TODAY! 24.06.2024

"Today only happens once in a lifetime. Make the of most of it." Michael Ray. Yesterday is gone. TODAY is TODAY. Let’s make the most of our today. Be motivated this Monday and listen to how you can start your Monday TODAY by being your best self. "Because Monday is Motivating."

Episode 160: The Second Half 17.06.2024

"The key to a successful second half ... it is a change of heart, a change in the way you view the world and order your life." Bob P. Buford. It is mid-year, half time or what we will refer to today as our Second Half. Assess, review and reset for your Second Half. Today is all about being your best self! "Because Monday is Motivating."

Episode 159: Memorial Day 2024 27.05.2024

Remembering and honoring those today we don’t know them all but we thank them all. Memorial Day 2024. "Because Monday is Motivating."

Episode 158: ME|Mindset is Everything 06.05.2024

"Every day, stand guard at the door of your mind.” Jim Rohn. What's on your mind this Monday? Good thoughts, harmony, joy, positivity. If not, listen and learn about ME being your best self. ME will change your world. "Because Monday is Motivating."

Episode 157: Be B.I.G.! 08.04.2024

"Change is inevitable, but growth is a choice." Bob Proctor. Listen and learn how to be B.I.G in 2024. B.I.G is about being your best self. "Because Monday is Motivating."

Episode 156: Look at YOU. 18.03.2024

Self- mirroring is all about us looking at yourself. “Look into the mirror and find something about yourself that’s positive and celebrate that.” Tyra Banks. Look at you, look at how amazing, fabulous, wonderful, brilliant, and so much more you are. Look at you being your best self. "Because Monday is Motivating."

Episode 155: Black History in History 26.02.2024

"I don’t want a Black History Month. Black history is American history." Morgan Freeman. Listen and learn about Blacks in Culture and Arts for Black History is History in 2024. "Because Monday is Motivating."

Episode 154: A HEART Condition 12.02.2024

"The best and the most beautiful things in the world cannot be seen or even touched. It must be felt with the heart." Helen Keller. Happy Valentines week and National Heart Health Month. What is the condition of your heart? The heart is the essence of our being; being our best selves each and every day. Listen and hear some things about a HEART Condition. "Because Monday is Motivating."

Episode 153: Dreams and A Vision 22.01.2024

"Cherish your vision and dreams as they are the children of your soul, the blueprints of your ultimate achievements." Napoleon Hill. It’s time to dream again to dream of your life, being and living your best life. And to create and live your vision each and every day. Dreams and a vision to you being your best self in 2024. "Because Monday is Motivating."

Episode 152: It is Possible in 2024 01.01.2024

"In this moment, there is plenty of time. In this moment, you are precisely as you should be. In this moment, there is infinite possibility." ~Victoria Moran. Welcome and Happy New Year. It is Possible in 2024 to live the life your want. It is possible to do the impossible. It is possible for you being your best self. "Because Monday is Motivating." Join our VBAS session January 14, 2024, at http:...

Episode 151: Be A LIGHT! 11.12.2023

"Give light and people will find the way." Ella Baker. Be a LIGHT everywhere you go today. Be fully charged and ready to shine with love, laughter, peace, joy, and life in every moment and day. When you are a LIGHT you are being your best self. "Because Monday is Motivating."

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