Trina Maull

Be Motivated Monday, The Podcast

A podcast delivered every Monday morning to help you reflect on how to be your best self, one Monday, one week at time.

Author

Trina Maull

Category

Education

Podcast website

www.trinamaull.com

Latest episode

Aug 4, 2025

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Episodes

Episode 150: Celebrate 150th 20.11.2023

Celebrate with us our 150th episode as we explore BMM history. Let's give thanks, celebrate and be your best self. "Because Monday is Motivating."

Episode 149: Don't be Scared. 30.10.2023

"Fear has two meanings: `Forget Everything and Run` or `Face Everything and Rise.` The choice is yours." Zig Ziglar. What scares you? Who, why and what are you afraid of? Is fear hindering you from change, living your best life? Listen and learn that being scared and fear is not an option. It is time to be your best self. "Because Monday is Motivating."

Episode 148: Move Forward. 09.10.2023

Move Forward, "The only thing a person can ever really do is keep moving forward. Take that big leap forward without hesitation, without looking back once. Simply forget the past and forge toward the future." Alyson Noel. Are you ready to Move Forward? to Let it go and being New. To Move Forward to being your best self. “Because Monday is Motivating.”

Episode 147: A friend called JOY. 04.09.2023

Let me share a story about friendship. A true story that might change, inspire, motivate, you to being your best self. “Because Monday is Motivating.”

Episode 146: LIVE in K.I.N.D. 21.08.2023

Are you Living K.I.N.D.? Listen and learn today about how to live a life of K.I.N.D. It might just change you and your life. K.I.N.D. is about you living and being your best self. "Because Monday is Motivating."

Episode 145: PS - I Love You 07.08.2023

"All you need is love." Paul McCartney. Love has to be an action, a way of life, a practice and principle to live by. Today, this Monday, listen and learn to P.S. I Love You. P.S. I Love You is about you being your best self. "Because Monday is Motivating."

Episode 144: From this point. 05.06.2023

"It does not matter how slowly you go as long as you do not stop." Confucius. It’s mid-year 2023. We are halfway there, listen today to ways From this point to reflect, review, and readjust. Keep the end in mind to you being your best self. "Because Monday is Motivating."

Episode 143: Moments of Change. 22.05.2023

Just when life is still, calm, and constant. And in a moment change happens. What moment of change is occurring in your life? Listen and learn ways to handle Moments of Change to being your being your best self. "Because Monday is Motivating."

Episode 142: A Time of CALM 08.05.2023

"Calmness is the cradle of power." Josiah Gilbert Holland. Today is it time to just be CALM and to take a time of CALM. When you are CALM all is well within you and your world. CALM is about you being your best self. "Because Monday is Motivating."

Episode 141: Aware of SELF. 03.04.2023

"When will you begin that long journey into yourself." Rumi. Spring is here, a change of season is upon us. Are you aware of yourself? What do you want? Who are you? Being aware, self- awareness is the start of the journey. Listen and be Aware of SELF, is about you being your best self. "Because Monday is Motivating."

Episode 140: A HABIT Check. 20.03.2023

"The kind of life we lead today is essentially the product of our habits- our daily routines, our daily process." ~Jim Berry. What are your daily habits? It’s time to do a habit checkup. Listen and learn about A Habit check to set retain, release, or create new habits. Habits shape our future. Habits are you being your best self. "Because Monday is Motivating."

Episode 139: Just Listen. 06.03.2023

Do you know listening is one of the top communication skills to have? There are benefits and ways to just listen. When we just listen, we are our being our best self. Talk a little less, listen a Lot more! "Because Monday is Motivating."

Episode 138: Black History- Lead for Impact. 20.02.2023

"Black history isn’t a separate history. This is all of our history, this is American history, and we need to understand that..." Karyn Parsons. Listen to our BMM Black History episode on a Lesson in Leadership. Lead your life in a way that makes a difference and you being your best self today. "Because Monday is Motivating."

Episode 137: Take CARE. 06.02.2023

"...Put things in perspective. Take care of yourself. Find ways to replenish your energy, strengthen your faith, and fortify yourself from the inside out." Les Brown. When do you take care of yourself? How do you take care of yourself? Why should you take care of yourself? Listen and be your best self today, Take CARE, "Because Monday is Motivating."

Episode 136: Make Vision Possible. 23.01.2023

"Be your best self today and this year, Make Vision Possible. Learn more about the importance of vision and how you can capture your vision this year. We just need to have a greater vision of what is possible." Bonnie L. Oscarson. "Because Monday is Motivating."

Episode 134: The End, No, it's A New Beginning. 26.12.2022

"Celebrate endings—for they precede new beginnings." Jonathan Lockwood Huie. We are here. The last Monday, week of 2022. The end, No it’s only a new Beginning. Listen to our five questions to end 2022. And choose our BMM challenge to being your best self today. "Because Monday is Motivating."

Episode 133: Light up this Day? 19.12.2022

"The strongest light is the light that shines within you. Use it to lead the way of your life." Anonymous. Happy Hanukkah, Merry Christmas, Happy Holidays. Let your light shine so bright this day and every day. Light up this day and be your best self. "Because Monday is Motivating."

Episode 132: LEARNING, What you learned? 12.12.2022

"I am still learning." Michelangelo. As we reflect this year, what did you learn? Learning leads to change. To being better and being your best self. "Because Monday is Motivating."

Episode 131: A TOTAL RECALL 05.12.2022

Are you ready for A TOTAL RECALL? It is time to remember, reflect and recall you and your life and being your best self. We have 5 questions for your TOTAL RECALL. "Because Monday is Motivating."

Episode 130: It's CYBER MONDAY 28.11.2022

Today is CYBER MONDAY, learn more about CYBER MONDAY to being your best self. "Let no day go by without counting your blessings." John Templeton. Count your Blessing Every day. Reflect and Repeat. "Because Monday is Motivating."

Episode 129: Just Give Thanks! 21.11.2022

"Thanksgiving is a time of togetherness and gratitude." Nigel Hamilton. Today just a simple request. Just give thanks today in and for everything. Give thanks for being your best self. "Because Monday is Motivating."

Episode 128: Be Well Today! 14.11.2022

"Think well to be well." ~Jack Becker. Today, be motivated and e well today. We have a plan for your wellness. Listen to being your best self and Be Well Today. "Because Monday is Motivating."

Episode 127: Hello NOvember 14.11.2022

"November is the month to remind us to be thankful for the many positive things happening in our life." –  Anonymous. Hello November. Listen today on the value of NO. Your NO give your freedom, time, and the ability to be your best self this day. Be okay with a NO. "Because Monday is Motivating."

Episode 126: Fall In 24.10.2022

"In every change, in every falling leaf there is some pain, some beauty and that’s the way of new." Amit Ray. Fall so an amazing time of the year, a crispness in the air, smell of apples, spices, and a time of change. A time to just Fall In to being your being your best self. "Because Monday is Motivating."

Episode 125: Be GLAD! 10.10.2022

Happy Monday. "Stay close to anything that makes you glad you are alive." HaFiz. Today is a great day to BE GLAD. Learn more about Glad today and be glad at being your best self. "Because Monday is Motivating."

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