Trina Maull
Be Motivated Monday, The Podcast
A podcast delivered every Monday morning to help you reflect on how to be your best self, one Monday, one week at time.
Where to listen?
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Episodes
Episode 124: Please TAP (Take a Pause). 03.10.2022
Happy Monday. When do you pause? When was the last time you just took a pause in life? Well today listen and please TAP, Take A Pause to being your best self. "Pause in the present. Enjoy this moment." JR Rim "Because Monday is Motivating."
Episode 123: ANEW: R2RR 26.09.2022
Happy Monday. Happy Rosh Hashanah! It is time for our New, your ANEW. But first, listen to R2RR to find out how to start your ANEW. To being your best self. "Because Monday is Motivating."
Episode 122: Enjoy the Day! 19.09.2022
“You’ve got to enjoy every day and make the best of it; Let’s enjoy the Day." Today, let’s just enjoy the day. With a smile, laughter, fun and being our best selves. "Because Monday is Motivating."
Episode 121: Just Stay Focused. 12.09.2022
"Choose to keep your focus on that, which is truly magnificent, beautiful, uplifting and joyful." Ralph Marston. What you focus on will master you. Are you focused? What do you need to focus on? It is time to just stay focused. Focus allows us to be our best selves. Listen today and just stay focused. "Because Monday is Motivating."
Episode 120: Get LOUD Let's. 29.08.2022
Today we celebrate our 120th episode and we are getting LOUD about it. Listen today to Get Loud, Let’s cause it is ALL about you being your best LOUD self. "Because Monday is Motivating."
Episode 119: Just CHILL. 22.08.2022
"Chill out, relax, and have an open mind." George Noory. Sometimes life calls us to Just CHILL. Are you ready to take time to CHILL? Learn how to just CHILL to being your best self. "Because Monday is Motivating."
Episode 118: Cost of the Same 15.08.2022
Have you ever been sick and tired of being the same? Did you know there is a cost to the same? Listen today and learn how to be your best self through the cost of the same. "Wise men change, fools stay the same." Kevin Gates. "Because Monday is Motivating."
Episode 117: Live a PLife. 08.08.2022
Say something positive and you’ll see something positive.” Jim Thompson Are you living a PLife? A Positive Life, a life where your mind, body, soul, and actions are aligned in and for the positive. A PLife is being your best self. "Because Monday is Motivating."
Episode 116: It's Gonna Be Alright 01.08.2022
"Don’t worry about a thing cause every little thing is going to be alright." Bob Marley. Whatever is going on in life, your life, our lives. And today, know it’s gonna be alright. Being your best self is about knowing, believing, thinking, and living in it’s gonna be alright. "Because Monday is Motivating."
Episode 115: Someday, One Day TODAY! 25.07.2022
Make TODAY Awesome that your future self will thank you and Someday and One Day will be mad. TODAY think, say, do, be your best self. TODAY is your day. "Because Monday is Motivating."
Episode 114: B-Kind 18.07.2022
"Do things for people not because of who they are or what they do in return but because of who you are." Harold S. Kushner. Our world needs more kindness. B-Kind today. Kindness is about being your best self. "Because Monday is Motivating."
Episode 113: Independence is Freedom 04.07.2022
"Independence is not doing your own thing it is doing the right thing on your own." Kim John Payne. Happy Independence Day! Being independent is freedom. Freedom. Freedom to being your best self. "Because Monday is Motivating."
Episode 112: A Status Change 27.06.2022
"Change before you have to." Is it time for a change of status, ready to go from one place to the next? Listen and find out is it your time for a change in status to being your best self. "Because Monday is Motivating."
Episode 111: Freedom and Celebration 20.06.2022
"Today on Juneteenth, the day we celebrate the end of slavery, the day we memorialize those who offered us hope for the future and the day when we renew our commitment to the struggle for freedom." —Angela Davis. Honor this day with some facts about Juneteenth. "Because Monday is Motivating."
Episode 110: Is it time to RE... 13.06.2022
"The first step toward getting somewhere is to decide that you are not going to stay where you are." J. Pierpoint Morgan. When is the last time you stop to RE..up. , REfresh, Rethink, REset, it’s that time to RE ... to being your best self. "Because Monday is Motivating."
Episode 108: Honor & Remember. 30.05.2022
"Don’t get too comfortable with who you are…you may miss the opportunity to become who you want to be." Jon Bon Jovi. Check, Check, are you living in the C Zone. How do you know? Is it time to get out? Get out to be your best self. "Because Monday is Motivating."
Episode 107: The C Zone1. 23.05.2022
"Don’t get too comfortable with who you are…you may miss the opportunity to become who you want to be." Jon Bon Jovi. Check, Check, are you living in the C Zone. How do you know? Is it time to get out? Get out to be your best self. "Because Monday is Motivating."
Episode 106: Start your day right. 16.05.2022
"Now that your eyes are open, make the sun jealous with your burning passion to start the day..."– Malak El Halabi. Did you know there are benefits to starting your day right? We have 6 steps to help you start your day right from start to finish being your best self. "Because Monday is Motivating."
Episode 109: Can't turn back... 09.05.2022
"Believe you can you are halfway there." Theodore Roosevelt. We are halfway there or mid-year. What is inspiring you to keep going? What do you need to change? It is time get over the hump. It is time to be your best self. “Because Monday is Motivating.” "Because Monday is Motivating."
Episode 105: Happy. Happy. Happy! 09.05.2022
What is your happy? How do you define happiness? Today is about being Happy just because. Happy being your best self. Happy. Happy. Happy. "Because Monday is Motivating."
Episode 104: As If... 02.05.2022
As if, I simple phrase with two simple words that we often do not think, speak, or live in. A world, a life of As If. Today, I got questions for you being your best self, As If. "Because Monday is Motivating."
Episode 103: Just the Simple. 25.04.2022
"Do not make your life complicated, live simply." MJ Jabican. What in your life has gotten too complicated, messy, and difficult? It is time to go back to the simple. Just the simple. Just the simple is about being your best self. "Because Monday is Motivating."
Episode 102: Patience is a Choice. 18.04.2022
"A man who masters patience masters everything else." Are you impatient? Do you say things like I need more patience? Listen and be motivated to being your best self today. Patience is a choice. Your choice. Will you be patient today. "Because Monday is Motivating."
Episode 101: Be Committed. 11.04.2022
"Commitment is an act, not a word." Jean Paul Sarte. Commitment requires a decision, choice, and action. What are you committed to this Monday? Be committed to being your best self. "Because Monday is Motivating."
Episode 100: Lifes Journey 04.04.2022
"Sometimes life take you on a journey that changes everything you thought you wanted." Melania Rayne. Today, we celebrate our 100th Episode of Be Motivated Monday the podcast. What is your life’s journey? Are you ready for the next step, that step to being your best self? "Because Monday is Motivating."
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