Be Marvelus (the mental fitness podcast)

If you're not absolutely in LOVE with your body exactly as she is right now, then you've GOT to hit PLAY on this episode. You'll learn the exact formula Marta and her guest, Sex + Love Coach, Barbara Katsnelson, used to redefine their relationship with their bodies and rewrite the story of of their lives in the most delicious, turned-on of ways!!! Hit PLAY to discover: How to LOVE your body as an...

This episode of the Be Marvelus Podcast dives into the secrets of genuine happiness and self-empowerment, especially for women over 40. We explore how breaking free from repetitive patterns and embracing self-compassion can lead to unfuckwithable self-confidence and a vibrant, sexy life at any age. In this podcast episode, you will: 1) Learn how to step out of your head and into your body to culti...

If you've ever struggled with 'imposter syndrome' or self-doubt (and who hasn't), you're going to LOVE the tips Marta shares in this episode of the Be Marvelous Podcast.  Hit PLAY to: Discover the key difference between self-worth and self-esteem and why it's essential for long-term happiness Learn practical strategies to reprogram your mind and nervous system to support a stronger sense of self-w...

FACT: If you're not proactively training your mind and your nervous system to work FOR you, there's a very good chance that it's working AGAINST you. And that's why you NEED to listen to this episode! Hi PLAY to learn two super-simple science-backed mental health hacks to help you regulate your mood, your mindset, and your emotions, fostering a healthier, more marvelous life. In this episode, you...

If I told you there was a simple, PLEASURABLE way to love your own body (exactly as it is right now), kick any hints of 'good girl' shame to the curb, and achieve both personal and financial abundance—you'd want to hear about it, wouldn't you? Then hit PLAY on this episode, because my guest and co-conspirator, Barbara Katsnelson, and I are going to map out exactly how you can go from from being un...

"Midlife is not a crisis; it's an opportunity to harness the wisdom of four-plus decades of living and become who you were actually meant to be." In this episode, host Marta Kagan sits down with Dr. Allison Mulcahy who shares her journey of transitioning from a high-stress career in emergency medicine to embracing surrender and exploring the healing power of sexual energy and clairvoyance. Hit PLA...

Ever wondered how some women exude unstoppable confidence and magnetic charisma? What if you could discover their secret and unleash your own inner rockstar? In a world where women are conditioned to play small and doubt their power, finding authentic confidence and a strong voice can be challenging. This episode dives into a revolutionary approach to breaking free from these societal norms and re...

If someone had told 22-year-old me that I would feel sexier, more confident, and more vibrantly alive at 52 (AND have a way hotter sex life) than I did thirty years prior, I probably would have laughed in their face. But that is my reality. And I would LOVE for it to become YOURS. Which is why I'm dedicating this episode to helping you break free from societal pressure to be a 'good girl' and full...

Have you ever met someone who seems to radiate confidence and joy and wondered what their secret is? This podcast episode reveals how you can achieve that same level of vibrant, unshakeable self-worth. In today's fast-paced world, many women struggle with overcoming past trauma, breaking free from repetitive negative cycles, and building self-confidence. This episode dives deep into how you can re...

Had enough of hot flashes, brain fog, and all the other super-fun symptoms of peri-/menopause? Me too, babe. That's why I created this episode: to help you reclaim your power and go from 'hot flash' to 'hot bitch.' Hit play to learn: Why some of the women in your life might be making your [peri]menopause symptoms WORSE A simple life hack that will help ease your symptoms AND boost your confidence...

What happens when you bury emotional trauma? Where do those unprocessed feelings GO? Do they lodge themselves in your physical body, causing acute or chronic illnesses like diabetes or even cancer? For my guest this week, Irma Lorena McGraw, the answer was a resounding YES. Having completely buried her feelings about terminating an unplanned pregnancy, Irma Lorena was shocked to be diagnosed with...

What would you change about your life if you suddenly faced the end of it? This is the question we'll explore this week with my guest Jennie, Cruise, whose multiple near-death experiences taught her to believe that "Everything—and I mean  everything —is a gift, albeit occasionally wrapped in sandpaper." Tune in to this very special replay episode to hear: How Jennie survived (and dare I say 'embra...

What if I told you that the key to feeling unf**kwithably confident, joyful, and wildly alive is in your lap (literally) RIGHT NOW? HIT PLAY on today's episode to discover the very thing the partiarchy does NOT want you to know about — and how to tap into it DAILY to unlock more pleasure, joy, and fulfillment in your life. Join me and sex + love coach, Barbara Katsnelson, as we explore: Why most o...

Ever wish your brain had a ctrl + alt + delete button so you could just 'restart'  it when distressing thoughts, emotions, or life circumstances thrust you into a doom spiral? Yeah, me too. And that's exactly what I'm sharing in this week's solo episode: my three go-to ways to snap the f**k out of it and get back to feeling and being my most marvelus self. *** Feel confident & at ease in  any  sit...

If you've ever doubted yourself, felt lost, or wondered, What the hell am I doing with my life? -- you'll LOVE this interview with my dear friend and gifted Seer/Alchemist, Aama Harwood.  Dive in to discover: How to connect with your divine purpose The two simple keys to mastering your mind, your mood, and your life The one simple shift in perspective that will help you navigate ANY challenge with...

In this episode of the Be Marvelus podcast, I chat with Matt Coffman, a mineral nutritional balancing practitioner and host of the Integrative Thoughts podcast, who shares his personal journey of discovering and overcoming heavy metal toxicity, which severely impacted his physical, mental, and emotional health. Hit play to hear Matt explain: The critical role heavy metals play in our health The sy...

This week on the Be Marvelus Podcast, I sit down with coach, therapist, teacher, writer, and healing practitioner, Shira Sameroff, to explore the transformative power of being real and listening to oneself.  Hit PLAY to hear: Why it's so hard for so many of us to actually be real The subtle art of listening to yourself—and not mistaking  your truth and intuition for the internalized voices of your...

My guest this week is an Emmy-winning news producer turned Pleasure Coach whose personal and professional path has been anything but ordinary. Hit PLAY to hear Annette's remarkable story, including: The #1 essential ingredient to manifesting your dreams ( hint: it starts with the letter "C" ) How a documentary on the Obama White House and a huge personal loss led her down a path of personal develo...

Join me and Erotic Leadership & Embodiment Coach, Meg Williams, for a deep and intimate conversation about the crucial role of pleasure —yes, pleasure— in manifesting desires, expressing your true self, and living with authenticity. Listen in as Meg shares her personal journey of turning a deeply painful personal loss into an opportunity for growth, intimacy, and mind-blowing expansion. Plus you'l...

What does it really mean to live your best life? And how the hell do you actually do that when life keeps throwing shit sandwiches at you? My guest today, Veronica Lynn Clark (renowned coach, speaker, author, podcast host, mother, and activist) has a few opinions on these questions... as well as some practical advice. Hit PLAY to hear Veronica share: Her insights on how to find joy and hope after...

In this special Valentine's Day episode of The Be Marvelus Podcast, I'm joined by life coach, stand-up comedian, and Professional Wing Woman, Emily Taradash, who shares her personal story of love and heartbreak, her journey towards self-love and acceptance, and how these experiences shaped her philosophy and approach to coaching others in their pursuits of love and healthy relationships.  Hit PLAY...

A lot of people talk about turning their pain into art, but today's guest actually walks that talk. From her semi-autobiographical feature films Virgin, Split, and Hounddog (which she wrote and directed) to her directorial artistry on shows like Star Trek Picard, FBI International, and The Gilded Age , Deborah Kampmeier has poured her love, her passion, and her raw feminine truth into every frame....

The delightful Jennie Cruise is back on the show this week to share mental fitness tips and simple daily strategies for cultivating the most beautiful, loving relationship possible — with yourself! There are so many incredible pearls of wisdom in this episode… I can't for you to listen! PS. If you missed Jennie's first appearance on the show, check out Episode 27: Emotional Resilience *** Feel con...

My guest this week is a brilliant artist, creator, and math genius who went to college at age sixteen, and who, despite being thirty-odd years my junior, teaches me things virtually every time we speak. She also happens to be my child— my beautiful, brave, and boldly authentic eighteen-year-old, aka Scrap Kagan. Today, Scrap joins me to have an honest, entertaining, and wildly insightful conversat...

Five years ago, Brooke Herbert became something of a medical mystery when out of seemingly nowhere, her body started giving out on her. Overcome by fatigue, anxiety, and depression, Brooke's search for relief and answers ultimately led her to discover that it was her 'second brain' (aka her gut ) that was the root of her symptoms. Hit PLAY to hear the lessons learned and insights gained through Br...