BE HEALTHY WITH AMANDA

Send us Fan Mail In today’s episode of Be Healthy with Amanda , we’re joined by Heike Petersen Cunza , founder of Wellicious — a pioneering brand in non-toxic, plastic-free activewear. Heike has been leading the sustainable fashion movement since 2007, long before “eco-friendly clothing” became mainstream. Her mission is simple but powerful: to create activewear that protects both the planet and o...

Send us Fan Mail In this episode, I’m joined by mindfulness and holistic wellbeing expert Janine Tandy for a powerful conversation about midlife, mindfulness, and why putting yourself first isn’t selfish. With over 20 years of experience, Janine brings a unique blend of Western psychology and Eastern mindfulness practices. She holds a Master of Public Health from New York University and is a quali...

Send us Fan Mail If you'd like to become a member - click here First, we explore the reality of modern snacking. With around 90% of UK snacks now classified as ultra-processed, it is easy to fall into the trap of foods engineered around the “bliss point” of sugar, salt and fat. These hyper-palatable combinations override satiety signals and make it incredibly difficult to stop at just one. Yo...

Send us Fan Mail In this episode, we’re joined by fermentation expert Catalina Brumann to explore why fermented foods are one of the simplest ways to support your health. If you’ve ever been curious about making your own fermented foods at home, this episode is for you. Catalina breaks down the process in a simple, approachable way - showing that it’s not only doable, but actually fun and rewardin...

Send us Fan Mail Feeling stuck? Holding yourself back? Today I’m talking with Colette McBeth , storyteller, business activator, and four-time published author, about how to step into your confidence and start showing up fully in your life. In this episode, Colette shares how to: Stop taking yourself down and quiet that inner critic Get comfortable with discomfort and move through fear Give yoursel...

Send us Fan Mail In this episode, I’m joined by gut health nutritional therapist Anna Mapson, who works extensively with clients experiencing IBS and chronic digestive issues. We dive into practical, evidence-based strategies that can make a real difference for those struggling with constipation, bloating, abdominal discomfort and unpredictable digestion. If you experience any form of gut disturba...

Send us Fan Mail This week I'm joined by Kirsten Chick , nutritional therapist, researcher and author of Nutrition Brought to Life .  We had an open, honest, and uplifting conversation about what it really means to be healthy in 2026. You’re going to get so much from this episode - Kirsten’s deep understanding of health is both inspiring and practical, and it will genuinely motivate you to ea...

Send us Fan Mail If you’re in midlife and want a realistic, sustainable way to feel calmer, more mobile and more connected to your body, this episode is for you. Can 10 minutes of yoga a day really make a difference?  This week yoga teacher Libby Stevenson shares her calm, moderate approach to daily movement, how to prevent and ease aches and pains, and why it’s never too late to start because ach...

Send us Fan Mail In this episode I’m joined by Kate Oakley - personal trainer, midlife fitness coach and the woman behind the hugely inspiring Instagram account @yourfuturefit .  Kate made a bold career change at 50, leaving her role as a global HR director to become a personal trainer, and she now supports thousands of women to build strength, confidence and resilience at every age. We talk about...

Send us Fan Mail In this episode I’m joined by Nicky Hambleton-Jones - stylist, author and former presenter of the hit Channel 4 makeover show 10 Years Younger . If you remember the transformations on that show, you’ll love hearing Nicky’s behind-the-scenes stories and how those makeovers helped women feel confident again. We talk about why so many women start to feel invisible in midlife, how age...

Send us Fan Mail In this episode, I'm joined by nutritional therapist Kirsten Humphries from Bare Biology and we unpack the truth about collagen supplements , fish oils , and how they impact your skin, joints, and overall health . We explore the science and the hype behind both, how to choose quality products, and why clean, sustainably-sourced supplements can make such a difference in midlif...

Send us Fan Mail This week, I’m joined by Dr. Betsy Greenleaf , board-certified female urogynecologist and women’s health expert . We talk about menopause, perimenopause, weight gain, the new weight loss drugs, HRT (hormone replacement therapy), pelvic health, and vaginal wellness.  Betsy explains how to stay strong, confident, and comfortable in midlife , the difference between natural and synthe...

Send us Fan Mail In this episode I’m joined by Christine Thomas, health economist and author of the upcoming book The Elephant in the Room , where she explores why women are worth so much more than what they weigh. We talk about the pressure women feel to look a certain way, why dieting rarely brings the happiness we expect, and how we can start tuning back into our body’s wisdom instead of fighti...

Send us Fan Mail This week I’m joined by the wonderful Margaret De-Petro - psychotherapist, hypnotherapist, NLP coach and spiritual guide. Margaret has such a powerful way of helping women reframe midlife, not as the end of something, but the beginning of a completely new chapter. In our conversation we talk about how to step into your wisdom, move beyond the feeling of being invisible, and find t...

Send us Fan Mail This week I’m joined by my lovely friend and acupuncturist Amanda Ody to explore how acupuncture and Chinese medicine can support us in midlife. Amanda has been treating women for over 25 years and I’ve personally benefited from her wisdom and care for many years. In this episode she explains the principles of yin and yang in a really practical way and shows how they connect to th...

Send us Fan Mail In this second part of my hair special I’m talking about the key nutrients that really make a difference to midlife hair. From zinc and B vitamins to omega 3 and collagen, I explain how each of these supports growth, strength and shine. I also share what you can do about grey hair and why dryness is such a common issue in menopause, along with some practical tips to bring back sof...

Send us Fan Mail If you’ve noticed more hair in the shower, your ponytail feels thinner, or your hair just does not look or feel the way it used to, you are not alone. Midlife and menopause bring big changes and hair is often one of them. In this episode I talk about why so many women experience shedding or thinning, what’s happening with our hormones, and how things like stress, thyroid health an...

Send us Fan Mail Since recording this episode I've really started focuing on how I breathe. I'm taking more expansive breaths, trying to nasal breathe as much as I can and, starting my day with 10 minutes of breath-work and wow I've noticed that I have so much more energy - it's that simple!   That's because this week I’m joined by breath-work coach Polly Warren to explore...

Send us Fan Mail This week, I’m sharing simple, practical ways to feel vibrant, energized, and like the absolute goddess you are - especially in midlife.   We’re diving into how to easily get 30 different plant foods into your diet each week , why this diversity matters for your hormones, gut, and overall wellbeing, and how you can make it enjoyable and doable. I’m also spotlighting four powerful...

Send us Fan Mail This week on the podcast, I’m joined by award winning (no less) beauty editor Donna Francis, who brings her expert advice on how to glow with confidence in midlife without the use of fillers or botox. She shares her go-to products for achieving a radiant, youthful look and how to use them effectively. From skincare must-haves to makeup techniques that truly work, Donna offers prac...

Send us Fan Mail Join me as I explore what healthy eating in 2025 truly means. I'll be sharing three actionable steps you can make to your diet and lifestyle that will have an immediate impact on your wellbeing! 1. First, I’ll shed light on the dangers of ultra-processed foods and provide practical advice on how to remove them from your diet and kitchen. I’ll also share simple swaps to replac...

Send us Fan Mail This week, I had a great chat with Jackie Lamyman, the founder of Made of More - a skincare range that is focused on helping women in midlife.  Jackie is really focused on finding real solutions for skin changes during perimenopause and menopause and understands the complexity of the different issues our skin can have.  It’s inspiring to hear how dedicated she is to helping women...

Send us Fan Mail This week, I’m chatting to Cherry Wills, the CEO of Metabolic Balance Australia, New Zealand and the UK   I was keen to talk to Cherry so she could share her insights and experiences with Metabolic Balance and the people she has worked with, giving you a clearer understanding of how impactful the right food can be With her extensive background in nutrition and coaching numerous pr...

Send us Fan Mail Exploring Our Relationship with Alcohol Are you curious about your relationship with alcohol, that well-deserved glass of wine or gin and tonic? For most of us, it has probably been a part of our lives and feels like such a treat - so why would we ever question it? If so, you're going to enjoy my conversation with Sarah Rusbatch, author of Beyond Booze . She shows us what is...

Send us Fan Mail Join us this week as we welcome Dr. Susannah Unsworth, a women's health expert and menopause specialist, to shed light on the ins and outs of HRT. Whether you're currently using hormone replacement therapy, considering it, or are searching for alternatives after breast cancer, this episode offers valuable insights for you.  We dive into various topics including the benef...