Be Happy Now Show with Claudia-Sam: Flex your Soul Connection Muscle and Be Your Inner Guide to Fulfillment

If you feel stuck with what's right in front of you and you are seeking to gain a bit of perspective so that you can be reminded of the bigger meaning of why you're here... This episode will help you to tune-in to what we re really all connected to (instead of staying stuck in the stress/anxiety/worry/story of he said-she said-they said . Claudia-Sam shares 5 ways to express your Self at a deep (S...

If others are "making you feel" bad, mad or sad and you are tired of trying to change them... And/Or If you feel like all you do is get triggered and it keeps you emotionally operating through life as a volcano, a wave or a rock... This Be Happy Now Show episode is for you! You will learn what to do when a trigger comes if you're afraid it will swallow you up AND what to do about other people you...

In this weeks episode, Claudia-Sam is going straight to what everyone is thinking about: abortion to be labelled criminal job losses mental health breakdowns relationship spats Health diagnoses Unhappiness Uhh war(s)! She invites you to reflect for a moment about what it s all really about. Her intention isn t for us to dwell on the low vibe of it a, but rather that we use all of this as a motivat...

If you are an avid meditator or yoga-er, and you want to be able to transition from being in the present moment to going about your to-do list, this episode is for you. In this episode of the Be Happy Now Show, Claudia-Sam explores one of the recurring questions that she gets from her clients: How can I continue being calm and peaceful within me, even through the day-to-day meetings and appointmen...

This episode of the Be Happy Now show is all about choosing between the mind and the heart, or in other words, between a life led from Fear and a life led from Love. Claudia-Sam shares her one experience of playing with the awareness between the ego and Soul parts of her. In this episode, explore what both of those parts of you mean to you. When we live life mainly from the Ego-Mind, it s like giv...

In this Be Happy Now show episode, Claudia-Sam shares her top 5 self-coaching tools that have helped her (and her clients) through : Inner mind chatter tornadoes Worry fits Anxiety and depression Bad Ugly days The why victimhood Claudia-Sam will be hosting a free 5-day selfcare challenge, starting on April 25th. If you are a passionate leader who wishes to boost your energy and tune into your High...

Do you have a habit of pushing down emotions instead of dealing with them? Have you experienced trauma that you have been scared to heal (and it prevents you from living a full life)? Do you often get triggered and don't know how to move past the anger? In this episode, Claudia-Sam invites trauma-informed and Conscious LeadHer Coach Tonia Emanuel to address ways to move beyond the shell that harmf...

Does life ever feel horrible at times and then SO good to you? Living through the horrible and the so good is all about mastering the art of awareness without judgement. In this Be Happy Now show episode, you will learn all about Claudia-Sam s awareness wheel so that you can live through the polarities of Life (without feeling like you re being tossed around).She will also reveal her main emotions...

Are you skeptical about getting a Life, Mindset, or Soul Coach because there is no "standardized qualification" in the coaching industry like there might be in other professions? In this Be Happy Now Show episode, Claudia-Sam offers you a space to really think about what drives the show in your Life and whether or not looking for a certification or degree in a Coach is really what you need. Listen...

Have you ever come across a home decor that says Just Be ?And it looks beautiful and sounds like something that is good to do But it s been more of a concept to you than something you practice because you think but how? ?I get it. I m so excited to have my friend Ellen on the show this week to explore this topic. Ellen and I both have our own self-care practice, except Ellen s a mom and I m not. W...

When you feel like you are leaking energy and the way you show up in life keeps you giving-giving-giving and feeling empty When you feel like there is one part of you at work, and another part of you in your hobbies or at home, and you d like all parts of you to flourish throughout the entirety of your life and not distinctly When you have beliefs like there s not enough time at work and it keeps...

In this episode, Claudia-Sam shares one of the best decisions of her life that allowed her to get to know her body, and what was really going on within. You will also get to find out if you really know your body. Claudia-Sam opens up about how her body has been re-learning how to function on it's own, after 6 years of not being on birth control (and 15 years of being on "pause"). Claudia-Sam also...

Is it scary to feel big emotions? Do you tend to avoid them and now you notice that suppressing emotions isn t serving you anymore? Or do you feel like being emotional is never-ending and you re getting impatient about moving on to living your life? In this episode, Claudia-Sam shares parts of her own emotional journey that has allowed her to welcome emotions daily (instead of fearing that they ll...

In this episode, learn about the one thing that keeps you in an overthinking cycle (and how to create a new cycle of your own). If you re trying to figure out why something is happening to you and you find yourself in an overthinking overwhelm of worst-case scenarios for the future, Claudia-Sam invites you to produce hopeful and positive thoughts so that you can instead learn from your present-mom...

Do you sometimes feel not worthy or good enough to be your Self which makes you buy more "stuff" to fill a void? Are you willing to be aware of where you stand in your relationship with buying clothes? In this episode of the Be Happy Now show, you get to learn about ways to represent your most authentic Self (without feeling like you have to buy something to fill a void). You are already worthy! T...

When life has its ups and downs, we can choose to be taken off our path and battle our way back to balance OR we can choose to tap into who we really are and feel at ease to be unshakeable. You are worthy to BE YOU (and nobody else). In this episode, Claudia-Sam offers you a peak into her personal practice of staying true to herself so that she can stay grounded, calm and in alignment with what he...

In this episode, learn how this ONE intention helped Claudia-Sam get rid of whole body rashes and ways that you can tune-in to your body and allow your inner body wisdom to guide you towards self-healing. Move past negative, harmful and pessimistic thoughts and instead allow yourself to be hopeful, positive and confident in your whole Self. Claudia-Sam is not saying to not go see a doctor if you h...

If you feel like you've been stuck and lost in the same unfulfilling loops and like you're constantly trying to figure out how your next move but it keeps you tired and unsure of what you even want... In this episode of the Be Happy Now Show, Claudia-Sam will support you to have more clarity and finally be able to reach the level of freedom you deserve. You will be guided to answer the following s...

When all you want to do is feel better but you re not in an energy state to manifest that better state, it could feel like you re lying to yourself if you choose to use affirmations or intentions like I feel good all of a sudden. In this episode #11, uncover the benefits of snuggling up to your emotions instead of avoiding them (and without being afraid of feeling the big feelings). Choosing how y...

Do you get recurring headaches, or shoulder/neck/back/stomach pain, or have trouble sleeping, or have restless leg syndrome, or ? Whatever your body is telling you, there is so much that you get to learn from it. But are you willing to? In this episode #10: Learn how listening to your body could prevent you from dis-ease. Hear Ally's story about how being in the go-go-go developed into cancer and...

Learn to remain your truest Self when a conflict arises so that you can stand in your power (and not give it away by convincing, defending, and/or proving yourself). More on Claudia-Sam's Tune-In method at claudiasamcoaching.com. In this Be Happy Now Show episode: Learn to let go of the need to be right and to stand in your power in times of conflict! Claudia-Sam answers a client question: When pe...

Give yourself permission to dream about the best case scenarios instead of worry about the worst, so that you can uplift your mood and embrace life in harmony and hope. In this episode, Claudia-Sam invites you to notice how we re wired to think the worst and shares a meditation so that you can align with an energy of "what if you re okay and everything works out" instead. She will reveal ways to h...

Bust the myth that things will be better when you act differently or when circumstances change, and start to embody the powerful creator that you are in the present moment. In this episode, as a recovering perfectionist, Claudia-Sam talks about how happiness isn't a concept to work towards but rather an experienced of the Now. Explore a discussion around the pressure of I m good, you? . Discover w...

Your purpose is already within you, all you need to do is listen as it reveals itself to you instead of figuring it out from the head. Claudia-Sam shares what her purpose is, how it was revealed to her and ways to uncover the reason(s) why you re really here. These are the questions answered and the topics addressed in this show: Does personality influence what my mission or purpose is? Get out of...

Who you are and what you do (or have done) is enough. Enjoy a motivation meditation so that you can rise with self-worth. In this episode: What to do if I don t feel enough? If you re doubting that you re enough, it s that you re comparing yourself to others and you re making them better than you. When we engage in not-enoughness, it s the mind talking. Who you are is not only based on your body,...