Be All You Are

In this episode, Kena reflects on the importance of taking breaks and the need for relaxation and rejuvenation. She shares her experience of dealing with challenging situations and the three options we have: change, leave, or accept. Kena also discusses the concept of work-life harmony and how we can prioritize different aspects of our lives. She highlights the personal growth that comes with entr...

In this episode, and as part of her birthday celebrations, Kena reflects on eight enduring lessons she has learned over her 48 years. These eight lessons will remind you that you have the agency to create your own beautiful experience on your unique path regardless of what life throws your way. Resources and Links: Sign up for my Sunday Note: https://www.allyouare.ca/sunday-note Connect on Instagr...

In this week's episode, Kena shares the final session of her 6-day workshop series, A Call to Courage. In the workshop, Kena encourages participants to evaluate their relationship with risk and make bold moves. She shares her personal experience of losing (almost) everything and emphasizes the importance of living to the full expression of oneself. Kena also leads us through a visualization exerci...

This episode is a replay of Day 1 of Kena's workshop series A Call to Courage. In this session, Kena shares why it is so important that we get clear about what we want. She also covers: 3 Reasons why it can be so challenging to get clear on what we want 3 Reasons why it's so important that we get there and OWN what we want 3 Tips to begin getting clear today if what you want feels like a grey zone...

In this episode, Kena shares three things that deeply transformed her life. She starts by announcing a workshop series called A Call to Courage. Kena then discusses life as a journey and the importance of embracing challenges and personal growth. She emphasizes the significance of investing in oneself and the impact it can have on personal transformation. Kena also highlights the role of community...

In this conversation, Dr. Julia Sen, also known as the Possibility Psychologist, discusses with our host Kena the importance of parenting and building resilience in children and in ourselves. She shares insights on how parents can support their children by making them feel seen and understood by first, acknowledging our own feelings. Dr. Sen also introduces her program, the I Believe in You League...

In this episode, Kena discusses embracing your journey and creating a new story for yourself. She shares the quote by Carl Jung that life really begins at 40 and explains how this resonates with her own experiences. Kena emphasizes that it's never too late to explore and discover your purpose, and that the research phase of life is essential for self-discovery. She encourages listeners to keep try...

In this solo episode, Kena shares the five lessons she learned in 2023 and is taking into 2024. The lessons include the importance of effort over outcome, prioritizing health, embracing the unknown, appreciating the present moment, and the power of decision-making. Kena encourages listeners to take action, appreciate their lives, and make bold decisions to create the life they desire. Takeaways Ef...

In this episode, our last one for the year, I share my tips for navigating the holiday season with peace and grace. Each of us has access to stillness within us and in this short episode I share three practices to protect your inner peace. I also welcome a very special guest (you'll have to tune in to find out who!) If you're interested in learning more about the programs I mention in this episode...

In this episode, I'm getting extra real with you. We are less than a month away from a new year. Before you start thinking about your dreams and goals for 2024, I encourage you to listen to this episode. In it, I share my belief that each of us is here for a unique purpose and explore how we can uncover what that is. I also emphasize what happens when we ignore our path. Tune in and send me at DM...

This episode is a replay of a workshop I hosted as part of a series called Clarity, Confidence & Courage. In this workshop, I review the three steps to creating or manifesting anything you want in your life. You'll learn specific tools you can use right away to shift your perspective and begin taking action today towards your dreams. In this episode I also invite you to join my 6-month group p...

This is the third episode to drop this week, as I share a series of workshops I hosted, called Clarity, Confidence & Courage: Transform Your Life at Any Age. In Wednesdays episode we dove into CLARITY - how important it is to get clear on what you really want. On Thursday we went deep into CONFIDENCE - how to nurture and own our confidence instead of outsourcing it to others. Today, we explore...

This is the second workshop in a three part series called, Clarity, Confidence & Courage. In this live, virtual workshop, we: - Define the concept of confidence - Understand all the sneaky ways a lack of confidence holds us back - Learn how to boost our self-confidence so that we aren't relying on external validation to keep our confidence levels high. This is a must listen for anyone with big...

Today we are sharing Day 1 of a 5-day live, virtual workshop Kena hosted called Clarity, Confidence & Courage: Transform Your Life at Any Age. Day 1 was all focused on CLARITY. 1) Why it's so important that we are clear and OWN what we want. 2) Why it can be so challenging to get clear on what we want 3) Understanding that the path to clarity is a process but if we start today, we gain momentu...

In this week's episode I am sharing my personal experience with plant medicine and what I learned through my journey. I never thought I would do a psyilosibin journey. It didn't align with how I saw myself at all. But life calls you forward and makes offerings and sometimes your only job is to say yes. My experience with plant medicine was transformational and led me to see many truths that I only...

In this episode, I sit down with a communication and presenting coach, Kristy Mandour. Whether we are presenting in a meeting, having a difficult conversation with a friend or family member or recording a reel, the ability to communicate with authenticity and presence is key. We all know the feeling that occurs when speaking from our busy, restless minds. We feel our head is spinning and we get th...

This week nine years ago, my late husband passed away. In this episode I reflect on what that experience taught me and how it informs how I live my life today. I believe that pursuing our dreams and our soul's calling is not a luxury, it is a responsibility. Listen in to take your commitment to your dreams and desires to the next level. In this episode I also announce the details of my new worksho...

What does it take to bring the dream for your life to reality? Meera Lee Patel was an unknown, self-taught artist who made art on the side until she decided she was going to make art a way of living and a way to make a living. Now Meera is not only an artist but a successful author and her life has transformed and blossomed in the most beautiful ways since she made that commitment to her dream. In...

In this episode, we have a conversation about the price of your dreams. Everything has a price. You pay for the job you hate with your precious time. You pay for a poor diet with health issues. And yes, even your dreams have a price. Are you willing to pay them? Join me for an honest conversation about what it takes to make your dreams come true. Learn more about all you are: https://www.allyouare...

This week I sat down with Jennifer Lee Koss. Jen is an investor, start-up founder, mother of four and a graduate of both Harvard and Oxford (among many, many other things). But most importantly to me, she was my co-founder for six years as we built our company BRIKA. In this episode, Jen shares how her belief in possibility has served and fueled her, how she connects to her inner voice, and the gr...

Prior to going all in on All You Are, I spent over 20 years working in the retail industry both in corporate and as an entrepreneur. My last full-time role was as the VP of Brand and Merchandising at Houseplant, Seth Rogen's cannabis company. In this episode I share how I came to find the perfect job for me exactly when I needed it and six powerful lessons I learned over the three years I worked w...

Tune in to learn a magical phrase that can help you create all that you desire in your life. We'll also be talking about how to snap ourselves out of worrying about the future and those nasty "what if"s. And we'll cap it off by sharing eight ways you can embrace this new season with less resistance (because it's hard to say goodbye to summer!) Learn more about all you are: https://www.allyouare.ca...

When I was 30 years old, my husband became acutely ill leading to a four month stay in the ICU. But that was just the beginning. Over the next 8 years we lived with and managed his illness until he passed away in 2014. During that period of time I learned so much about how to navigate tough times. In this episode I share 7 ways to navigate through difficult times with greater ease and grace. Links...

In this weeks episode I sit down with Nina Taylor, a healer, astrologer and so much more. Nina's name came up many times before I finally booked a reading with her. After our session, I knew I had to introduce her to you. Listen in for a beautiful conversation about moments that bring you to your knees and how they serve your higher purpose, how to tune into your intuition and how to find freedom...

In this week's episode, Kena shares a major announcement she made this week and a personal story that includes some powerful universal lessons around: - The magic that can happen when you make an aligned decision - What it means to "follow the nudges" - The power of letting go to level up in all areas of your life (including from your closet) Kena also challenges you to find a way this week to bri...