Be All You Are

"Disruption is always an opportunity for growth." - Lori Spagna In this enlightening conversation, Lori Spagna shares her transformative journey from a corporate life filled with struggles to discovering her intuitive gifts and healing abilities. She emphasizes the importance of creating space for messages from the divine, the power of nature, and the significance of emotional energy in healing. L...

I am so excited to share this with you!! 🌟 The SUPERNOVA Membership Community is HERE! 🌟 Details here: https://www.allyouare.ca/supernova This is the FIRST-of-its-kind: ✨ Personal & Spiritual Growth Program ✨ Authentic Networking Community ✨ No BS Social Club ✨ Safe Space Support Group ALL IN ONE. This annual membership is for women age 35+ who are ready to step into their next era and i...

"Your purpose is to be you." - Jenna Smith In this engaging conversation, Jenna Smith shares her transformative journey from a small-town upbringing to becoming a coach and therapist. She discusses the importance of following one's inner nudges, the lessons learned through personal struggles, and the significance of being true to oneself. She discusses the challenges faced during the COVID pandemi...

"Now I allowed myself to feel joy. I allowed myself to pat myself in the back versus saying, 'It's not good enough." - Peggy Van Der Plassche Kena sits down with Peggy Van Der Plassche, founder of The Microdose Diet, as she shares her journey from a successful career in finance to becoming a pioneer in the field of microdosing psychedelics. Peggy's story serves as an inspiration for those seeking...

Tune into the first day of Kena's epic 3-day, free masterclass: Your Next Era. If you feel called to learn more and to connect with Kena, book a call here: https://calendly.com/kena_co/connect-call If you are ready for your next era, we need to talk. ✨ Learn more about All You Are here. Podcast Production Services by EveryWord Media

In this conversation, Kena shares her transformative journey following the loss of her husband, detailing her personal revolution that led her to embrace change, seek fulfillment, and empower other women. She discusses the importance of stepping into one's dreams, especially for women over 35, and invites you to join her masterclass aimed at helping you envision and create your next era of life. J...

"Connect to your inner goddess and unleash a power and a strength that is unstoppable" - Kena Paranjape In this episode, Kena shares five ways to take advantage of September energy and move towards your future vision of yourself. The first way is to connect to your inner goddess and unleash your power and strength. The second way is to be a legend in your own mind and see yourself as the lead in y...

"My motivation in life is gold stars." - Kristen Gale, Founder of Ten Spot. In this week's episode, Kena sits down with Kristen Gale, founder of Ten Spot, as she shares her journey of building her incredible franchise of beauty bars with locations across North America. Takeaways: - Take one step at a time and don't get overwhelmed by the future. - Have a positive perspective and focus on what you...

"God only gives you what you can handle, but he's also giving you a path to who you're going to become." - Kena In this episode, Kena shares her personal journey with perimenopause and how it has made her realize the importance of sharing women's stories and supporting each other. She also reflects on the phrase, "God only gives you what you can handle" and how it has only recently landed with her...

In this solo episode, Kena shares 7 tips for navigating your 40s and beyond with a sense of presence, wonder and continuous expansion. The tips include reconnecting to your inner voice, reflecting on what you've learned, saying yes to what lights you up, setting your sights on who you want to become, protecting your energy, developing a spiritual practice, and finding your inner circle. These tips...

"The true secret to success lies in unleashing your inner goddess" - Kena Paranjape Join Kena Paranjape in this enlightening session as she introduces her new summer mini program: Unleash Your Feminine Strength: A 4-week journey for high-achieving women to reconnect with their inner goddess. This specially crafted 4-week program is designed to empower women to break free from societal expectations...

"You make financial deposits in a 401k or whatever retirement plan you choose. The same way, you know, that's how I view taking care of my body of like, this is the body I want in my 60s, 70s, 80s and 90s." In this episode, Kena sits down with the co-founder of MindBodyGreen . They discuss Colleen's journey to co-founding MindBodyGreen, the importance of prioritizing health and well-being, and the...

"As things come into your life, ask yourself, what would future me do in this situation?" In this live session, Kena highlights the importance of self-image in achieving our goals and dreams. She emphasizes that we can intentionally create our future selves by changing the way we view ourselves. Kena provides prompts for self-reflection, including identifying who we need to be, what thoughts and b...

"Visibility is about being felt. Are you willing to allow people to feel you?" In this conversation, Kena sits down with Po-Hong Yu, a Self-Mastery Mentor, Somatic Healer, Microdosing Guide, and the Host of the Tao of Po Podcast. Po shares her powerful journey of healing and self-expression. Kena and Po discuss the importance of being visible and comfortable being seen, the power of expressing one...

"The fears we don't face become our limits." Join Kena in this empowering session as she guides you through a five-step process to confront and conquer your fears and limiting beliefs. Discover the true nature of fear, and dive into the common fears that we, as women, often encounter. In This Episode: Understanding Fear : What is it really? Common Fears : Identifying what holds us back. Fear's Inf...

This week on the podcast, Kena sits down with Palak Dave , founder of Embiria , to discuss Palak's journey from working in the corporate world to creating curated experiences and building a community. They delve into the importance of in-person connections and the need for rituals and moments of beauty in everyday life. Palak shares her excitement about her newly released book, which is filled wit...

Join Kena's Masterclass This Week! 🌟 👉 Click here to register! In the latest episode, Kena unveils the first live session from her masterclass series, Two Weeks Notice . Day 1 is all about Permission to Transition , where Kena dives into: The natural urge to seek new beginnings and why staying put isn't always the answer. The power of community and mentorship on your journey to change. Three bar...

"If I want something out of life, I need to go for it and just make big bold moves." - Danielle Mendoza In this week's episode, Kena sits down with Danielle Mendoza, the founder of Confident Concept, a company that helps people write, market and sell their story in book form. Danielle shares the powerful, personal story that led her to helping others write and share their own. She emphasizes the i...

Today Kena is celebrating her 50th podcast episode!! 🎉 In celebration of 50 conversations about stepping into all you are , Kena is reconnecting with her very first guests, Catherine Choi , Founder of SoYoung and Alyssa Kerbel , Founder of mini mioche (and now The Kind Human Club) one year after their initial chat. In this "reunion" Kena leads a conversation about what can happen in just one year...

In this episode, Kena interviews Amanda Aerin , an interior designer with a powerful story of self-discovery and reinvention. After leaving a 15-year marriage, Amanda followed her passion for design and learned to listen to her inner voice. She talks about the importance of trusting your instincts and making choices that reflect who you truly are, instead of trying to meet others' expectations. Am...

In this episode, Kena interviews a former client and alumni of Be All You Are, Ondrea Crockett. Ondrea shares her inspiring personal story of transformation - from doing work she was good at but no longer loved to a new path that is deeply aligned and purposeful. In this conversation, Kena and Ondrea discuss navigating the fear of what others will think when making a career transition. Ondrea shar...

"You don't need to make a rash decision. You don't need to quit your job today. You don't need to blow up your life. But there is a blueprint for kicking off your next chapter of soul-fulfilling success." In today's show, Kena talks about the blueprint for finding success on your terms. Through her own personal experience and the women she has mentored through their own process, Kena has learned t...

In this conversation, Kena sits down with criminal lawyer Jordana Goldlist who shares her personal journey from a troubled youth to addiction and eventual recovery. She discusses the challenges she faced, including being placed in residential treatment and struggling with relapse. Jordana explains how she eventually found her passion for criminal law and the importance of treating clients as indiv...

In this episode, Kena explores the topic of fear and its impact on our lives. She discusses how fear can hold us back from pursuing our dreams and creating the life we want. Kena identifies common fears, such as the fear of what people will think, financial fears, and the fear of failure. She emphasizes the importance of understanding fear and facing it head-on. Kena introduces a fear-facing pract...

In this conversation, Kena interviews Odette about her journey to doing plant medicine work and her experiences as a guide. Odette shares how she transitioned from being a business coach to a plant medicine guide and the profound impact it had on her life. She explains the process of a plant medicine ceremony and the importance of letting go of expectations and trusting your inner healer. Odette a...