Be All You Are

“Choose yourself over certainty.” This episode is the final part of The Self-Authored Woman , a three-part series for women in midlife who are ready to trust themselves, expand what is possible, and choose what comes next. In Part 1, we explored the life you’ve built and the inner voice asking for more. In Part 2, we looked at the inherited stories, roles, and expectations that may no longer serve...

“We become incredibly skilled at being who we need to be, instead of who we came here to be.” This episode is part two of The Self-Authored Woman , a three-part series for women in midlife who are beginning to question the paths, roles, and expectations they have inherited. In this conversation, Kena explores the stories that shape us: the identities we learned to carry, the behaviours that earned...

The Life You Built Is Not the Whole Story “No one is going to stop you and ask: what do you really want? What is your soul’s desire? Is this path working for you? We need to do that for ourselves.” This episode is part one of The Self-Authored Woman , a three-part series for women in midlife who are beginning to ask deeper questions about who they are now and what wants to emerge next. At this sta...

The Self-Authored Woman Join us for a 3-evening virtual experience for women who know, deep down, that there is more available to them. If you’ve reached a point where the life you’ve built no longer feels like the full expression of who you are…this is a space to pause, reflect, and consciously choose what comes next. 🗝️ https://www.youaresupernova.ca/selfauthoredwoman There are days when everyth...

The Self-Authored Woman Join us for a 3-evening virtual experience for women who know, deep down, that there is more available to them. If you’ve reached a point where the life you’ve built no longer feels like the full expression of who you are…this is a space to pause, reflect, and consciously choose what comes next. 🗝️ https://www.youaresupernova.ca/selfauthoredwoman There are days when everyth...

“We’re not actually starting from zero. We’re starting from a place that is deeply resourced.” In this episode, Kena invites you into a reflection on timelines, self-trust, and what it really means to build a life and work that’s your own. There comes a point where you look at your life or your work and think: I really thought I’d be further along by now. But where did that timeline come from? Ken...

"The most aligned support doesn’t replace your voice - it strengthens it.” - Kena In this episode, Kena invites you into a reflection on self-trust, inner knowing, and the subtle ways we begin to outsource our power. We live in a time where there is no shortage of guidance - podcasts, books, mentors, conversations - and while so much of it can be expansive, it can also pull us away from our own vo...

In the last episode, I talked about visibility - and the idea that maybe it isn’t about being seen by the world, but about first being fully seen again by yourself. I’ve been thinking about that since. Because being seen is one thing. What happens after that is something else. What do you actually say? What do you share? What do you hold back? This episode is about that part. About expression. Thi...

“Maybe visibility isn’t about being seen by the world, but finally allowing yourself to be seen by you.” There comes a moment when the desire to be seen stops being about attention… and starts becoming about truth. In this episode, I’m sharing a powerful experience from a recent breathwork journey that shifted how I see visibility, expression, and my role as a woman in this chapter of life. What c...

In this episode, Kena invites you into a powerful reflection on self-authorship, truth, and the stories we’ve been living - often without even realizing we’re the ones holding the pen. So many women find themselves in a life that looks good on paper, yet something feels off. There’s a quiet knowing that there is more… and also a question of where you fit within everything you’re holding. Kena expl...

“People believe you when you tell them who you are.” - Lydia Fenet In this energizing conversation, Kena sits down with Lydia Fenet - global charity auctioneer, keynote speaker, and bestselling author - to talk about confidence, power, and the practice of self-authorship. Lydia has spent more than two decades commanding rooms and raising over a billion dollars for charitable causes. But the real l...

“I no longer feel like I overcame my life. I know now that I was meant to live it exactly as it unfolded.” - Kena In this deeply personal episode, recorded just before my 50th birthday, I reflect on five decades of living, loving, losing, and becoming. From losing my father at 20 to navigating grief, reinvention, motherhood, and starting again, this is an invitation to look at your own journey wit...

“Why are we so quick to question our own authority - and so willing to hand it to others?” In this episode, Kena reflects on what it means to stay in relationship with life when things feel heavy - personally and collectively. She explores how we navigate uncertainty without falling into despair, and why choosing possibility is one of the most powerful acts we can make. She revisits key mindset sh...

“The world will try to beat you down - you can’t do it to yourself.” - Julie Wainwright, Founder The RealReal What happens when your career becomes a headline - and not the kind you wanted - and you still choose to begin again? In this episode, Kena sits down with Julie Wainwright, founder of The RealReal (the billion-dollar global luxury resale company that disrupted the fashion industry) and one...

In this episode, Kena returns to the podcast after a hiatus, sharing her excitement for 2026 and the energy it brings. She discusses the importance of mindset shifts for women in midlife, focusing on six key areas: reframing challenges, making empowered decisions, honoring intuition, aligning with daily energies, embracing non-linear career paths, and seeking support. Kena emphasizes the power of...

Join Kena in this special 75th episode of "Be All You Are" as she guides you through a transformative mid-year reflection and realignment workshop. Dive deep into personal growth, celebrate your wins, and set intentional goals for the remainder of the year. This episode offers a unique opportunity to pause, reflect, and reconnect with your true desires, ensuring you move forward with clarity and p...

"This is a call for all of us as women to not wait until the pain is so great before we make the changes that we know we need to make." Join us for an inspiring conversation with Amanda Jeppesen, founder of Sous La, a non-invasive med spa with locations in Toronto and LA that has become a favourite among celebrities. Amanda shares her incredible journey of starting a business at 40, without prior...

"Taking action is empowering." In this solo episode, Kena shares an inspiring recording from her recent workshop, Summer of Becoming: Welcome to Separation Season . This session dives into how the summer months can be a powerful time for personal growth and transformation, inviting listeners to embrace change and step into who they’re becoming. Kena unpacks seven keys to unlocking personal growth,...

"Your inner goddess is always there." - Kena In this empowering session, Kena guides women through a transformative journey of self-discovery and reclamation of their power. Over three days, participants are encouraged to remember their true selves, embody confidence, and create a future filled with possibilities. The conversation emphasizes the importance of community, storytelling, and breaking...

"This is the generation that simply does not want to suffer." - Melissa Grelo In this powerful and honest conversation, TV host Melissa Grelo joins Kena to talk about her personal journey through perimenopause and menopause—and why it's time to break the stigma around women’s health. Melissa opens up about the launch of her podcast Aging Powerfully , the lack of education and support available to...

In this episode, Kena reflects on the importance of expressing love in relationships, shares a personal story about her sister, and introduces her upcoming immersive experience 'Take Up Space' aimed at empowering women to reclaim their voice and authentic power. She emphasizes the need for women, especially in midlife, to step into their true selves and not shrink back from their potential. Join m...

In this engaging conversation, Kena and Jac White explore Jac's unique journey from the fashion industry to the world of digital publishing and startups. Jac shares her experiences and insights on the importance of helping women entrepreneurs navigate the challenges of selling their services and the value of learning to sell whether one is an entrepreneur or a leader in the corporate world. They d...

"We need to inspire change." - Kena Paranjape In this episode, Kena reflects on her journey with the podcast, the insights gained from her recent trip to India, and the importance of community and tapping into our feminine power. She shares personal stories about her family history, the significance of understanding our roots, and the need, especially right now, for women to reclaim their inherent...

"The goal is the work that you do." - Julianne Costigan In this engaging conversation, Julianne shares her journey from a passionate young girl influenced by her stylish family to a successful stylist and entrepreneur. She discusses the importance of following one's intuition, the courage to pivot from traditional paths, and the power of surrounding oneself with supportive individuals. Julianne em...

In this engaging session, recorded as part of the Supernova Membership community. Kena leads a reflective conversation about setting intentions for the new year, embracing surrender, and exploring insights gained from a recent trip to India. The discussion delves into the importance of understanding our ancestry, particularly the lives of our grandmothers, and how their experiences shape our curre...