Be All You Are

This week I sat down with Joy McCarthy, the Creator of Joyous Health, Podcast Host and best-selling author of The Joyous Cookbook, Joyous Detox and Joyous Health. She is also the co-founder of Hello Joyous, an organic + plant-based beauty brand with a rock-solid mission: to help people find more joy in the everyday. Joy has been featured in hundreds of publications both online and in print; and is...

In today's episode I share 10 ways to make the post of this beautiful season. I hate to be the bearer of bad news, but we are already almost halfway through summer. Let's savour every moment by intentionally enjoying every day. I'd love to hear, what are the ways you plan to savour summer? Send me a DM on instagram (@kena_allyouare) and let me know. Learn more about all you are: https://www.allyou...

In this week's episode I sit down with Alicia Robertson, the founder of Lemonade Life and creator of Unwife, a flagship program that teaches women to thrive through divorce. Trained in mindfulness, positive psychology, and neuroscience, Alicia helps women to navigate divorce with grit and grace, become confident and informed decision-makers, and create their best life. In this conversation, we tal...

In this episode, we're talking about pivoting. Whether you are thinking about pivoting, in mid-pivot, or have pivoted and are thinking, what have I done? This episode is for you. I explore with you the reasons why we pivot, why we need to reframe pivoting, and how to make a successful pivot. Join me for this solo episode. • Learn more about all you are: https://www.allyouare.ca • Connect on Instag...

This week I sat down with Lisa Mattam, a friend and the founder of Sahajan, a beautiful ayurvedic skincare company. In this conversation, Lisa and I talk about giving yourself permission to reinvent yourself, having a growth mindset (everything can be learned and figured out!) and how being All You Are is really about radical self-love. Links and Resources • Register for Manifesting in Midlife: ht...

In this episode, I share three insights I downloaded all within one week! I challenge you to take note of your own insights, aha moments and learnings every week. There is power in reflecting on your own lessons learned and finding ways to apply them to expand your own evolution. Links and Resources Register for Manifesting in Midlife Learn more about all you are Connect on Instagram Connect on Li...

This week I sat down with Barb Atkin, a friend and mentor who also happens to have been the Fashion Director at Holt Renfrew, Canada's luxury department store for twenty-eight years. When I first met Barb, I admit I was a little starstruck. But as we spoke, I realized that she is very real, very wise, and a wonderful storyteller. This episode is going to inspire you and open you up to what is poss...

We are officially half way through the year! In this week's episode I'm taking a moment to remind you of my six instructions for a beautiful year. The summer is just beginning and I think these are timely reminders to make the most of these coming months. I'm also diving deeper into one of the instructions which is to create more than you consume. In this episode, you'll reflect on your own consum...

Today I am joined by my dear friend and fellow spiritual entrepreneur Catherine Choi. Catherine is the founder of So Young, a beautiful line of elevated lunch bags and travel accessories. In this episode, Catherine shares her journey from a difficult childhood, to facing addiction in early adulthood to the beginning of her period of seeking, transformation and healing. I have learned so much from...

Welcome back to the podcast. Today I am giving you permission (not that you need it!) to want something more. I’ve had so many personal conversations recently with women who have expressed feelings of dissatisfaction. And worse still, there is often shame associated with that feeling. “But I am so much better off than others, I should just be grateful”. As Oprah said, “We’re all looking for t...

It is time that we look at death through a new lens. Today I'm welcoming Alison Lawler Dean to the show. Alison is a seasoned marketing executive, with previously held leadership roles at Indigo, Flow Water and ReThink Breast Cancer. She is also the founder of the newly launched resource, Papillon Passing, a website dedicated to curating information to help us better plan for and navigate end of l...

Welcome back to the podcast, today I want to talk with you about the difference between the experiences we have and the stories we tell ourselves about those experiences. And what I know for sure, is our story is completely in our hands. We get to choose the story we tell ourselves about ourselves.  Links:  Be All You Are, my group program for women:  allyouare.ca Recharge + Renew...

Welcome back to the podcast. Today I am sharing the three things that are standing between you and what you want. I am going to make things really simple so that you can clearly see what is holding you back from achieving, or having, or being anything that you desire. And these three things that I share with you can apply to anything that you want.  Links:  Visit my website allyouare.ca...

Welcome back to the podcast, today I am sharing something a little different, I am sharing a workshop I delivered live last month. This workshop is all deepening our love for ourselves, it is about radical self-love. Grab a notebook and pen and let's dive into this workshop together.  Links:  Visit my website allyouare.ca Follow me on Instagram instagram.com/kena_allyouare Welcome to Be...

Welcome to the Be All You Are Podcast! Today I am sharing all about self-trust and why it truly matters. Links: Visit my website allyouare.ca Follow me on Instagram instagram.com/kena_allyouare Welcome to Be All You Are, a mid-life awakening podcast. This podcast is all about stepping into all you are. It's about reconnecting to your inner voice so you can hear the whispers of your true desires, a...

Welcome back to the podcast, today I am joined by Alyssa Kerbel, founder of Mini Mioche. Today Alyssa and I talk all about how to push out of your comfort zone with joy.  Links:  Visit Alyssa’s website: minimioche.c om , Follow her on Instagram Visit my website allyouare.ca Welcome to Be All You Are, a mid-life awakening podcast. This podcast is all about stepping into all you are. It's...

Welcome to the Be All You Are Podcast! Today I am sharing the eight steps to brind your dreams to reality! Links: Visit my website allyouare.ca Follow me on Instagram instagram.com/kena_allyouare Welcome to Be All You Are, a mid-life awakening podcast. This podcast is all about stepping into all you are. It's about reconnecting to your inner voice so you can hear the whispers of your true desires,...

Welcome to the first official episode of the Be All You Are Podcast! Today I am sharing all about how to find the answers when you don’t know where to turn, and my personal journey.  Links: Visit my website allyouare.ca Follow me on Instagram instagram.com/kena_allyouare Keep up with on Linkedin https://www.linkedin.com/in/kenaparanjape/ Welcome to Be All You Are, a mid-life awakening podcast...

Welcome to Be All You Are a mid-life awakening podcast. I am your host Kena Paranjape, the founder of All You Are a women's lifestyle brand, a coach, writer, and mother of a sparkly six-year-old. After spending the last 20 years of my life climbing the corporate ladder and building two businesses from the ground up, I have realized a very powerful lesson. There is no predefined path to personal an...