Be A Better YOU with Gareth Boot

I have a little walk down memory lane as I record this episode on my 52nd birthday and have a bit of fun. A bit more about me than you in this one, but it's my birthday so I think I'm allowed :-)

In this episode I look at somme recent political events and share my thoughts on what we can learn from them.

In this episode I share some recent experiences of decluttering and question why we keep things and only use them on special occasions.

In this episode I talk about transition periods, what they are, what they can feel like and why we need them.

In this episode I share a really simple concept that I believe can really help you with your personal development

A new season is upon us so in this episode I talk about what we could do with this time of year and share some of the things I will be getting up to.

In this episode I am joined my Susan Cowlishaw, transformational coach, and we talk about moving on, why we need to do it, and how to do it.

In this episode I talk about how if we can go through it there can be better things following a disappointment and share how that showed up for me this weekend.

In this episode I share some thoughts on the passing of Queen Elizabeth II, service and grief. 

In this episode I talk about change, and share 3 things you must have for change to happen.

So September is here and with is comes Autumn. In this episode I talk about how this time can be powerful for change and a great opportunity.

Was given the challenge today to do a podcast on a random subject chosen for me. The subject was clowns and clown shoes. I explain more in the episode.

Going again in this episode by Sue, who talks about here recent 60th and we discuss how we can feel unworthy of receiving attention, especially around our birthdays.

Joined on this episode by Sue Cowlishaw and we talk about living without regrets and how ego plays it's part in us having regrets and how these cause us to live in the past.

In this episode I talk about life energy and look at things that can effect it.

In this episode I talk about how letting things go can free us un to live more in the now and also what an awakening is.

Do you have times when you would like to try something different, but find yourself doubting if you should do it. In this episode we talk about trusting and going with the flow more, and how doing things this way can open us up to new experiences.

In this episode I share an experience I have been through over the last 8 weeks that has completely woken me up to who I am and what I want. And it has brought me to understanding about "Our Truth" that I think could help some of you right now.

Do you ever go after things and no matter how hard you try they don't work out as you wanted? Well you may be pushing when you should pull. This episode is about push v pull energy.

Making some changes to the podcast and in this episode I explain what they are and I am also talking about the upcoming month of July and how we can best use it.

A new season is upon us and on this episode you can join me at the exact time we moved from Spring to Summer where I share some thoughts on what you could do in the summer months.

Todays podcast is a few reflections on the year so far. Next episode will be on the 1st day of Spring so I thought it would be a good opportunity in this one to encourage you to reflect on the first half of 2022.

In this episode I gave my thought and observations on the recent platinum jubilee celebrations and also why celebrating is good for us and we should do it more.

We enter a new moth tomorrow, and in todays episode I talk about setting goals for the month.

In this episode I talk about the importance of routines, and how to develop them.