Be A Better YOU with Gareth Boot

We all get down at times, lose our optimism and zest for life. In this episode I share how I use a daily routine to help me through this times.

A new season is upon us, Spring has sprung. A few thoughts on the opportunity this new season brings.

In this episode I talk about a change to the podcast name, the impotence of being yourself and using your intuition.

In this episode I share my experience of taking some time out by myself and what I learned from it and how I believe it's something that can be a real benefit.

In this episode I talk about the importance of finding and doing what gives you you. I also share how some recent difficult times has got me to look at my own joy and experiencing more of it.

As we approach the end of February, I talk about how reflecting can help us grow.

I had a lot of fear about putting this episode "out there" but in it I discuss and important decision I have made. I hope it will encourage a few of you to follow your heart.

In this episode I talk abut how we need to process negative emotions in order to stay well and move on. And how getting active and motion can effect emotions in a very positive way.

In this episode I talk about the need to make some "tweaks" if something is not working for you.

First month of 2023 is almost done. In the episode I talk about the two places you could be with your goals for the year and what to do depending on where you are.

In this episode  I talk about why we should get professional help and share an experience I had today that inspired me to do this episode.

In this episode recorded on what they call "Blue Monday" I give my thoughts on my it's not blue at all and share some ideas on why progression is the greatest motivator,

In this episode I wanted to talk bout keeping things simple with your training and nutrition if you want to see results in 2023.

In the first episode of 2023 it feels appropriate to talk about how to take on goals. In this episode I give you two strategies that can be used when starting out on new goals and challenges. Have a listen and see which one might work best for you.

In what will be the last episode of 2022, I talk about goals and looking at what you want in the New Year.

As we approach the start of the New Year and the opportunity that brings, I share my thoughts on the importance of reflecting and reviewing on what we have done this year. 

In this final episode of this mini series on preparing for Christmas, I talk about preparing emotionally for the festive period.

This is the second episode in my 3 part mini-series on preparing for Christmas. Today we are looking at 3 simple mindset tips to help you prepare for the festive period.

It's become a bit of a "thing" fr me to do a new podcast on the first day of the month this year so this is the final one of 2022 where I talk about how we could use December.

This is the first in a 3 episode mini series on preparing for Christmas. I will be looking at how we can get ready for the festive period physically, mentally and emotionally. Today I am talking about how to stay on top of our food and exercise at this time of year.

In this episode I talk about the way black Friday has now become a "thing" in the uk, and how we should be careful with our resources and not fall for the retail companies games.

In this episode I am sharing my views in a new format I am adding the channel called "Food For Thought"

In this episode I talk about how this year I have been using pauses to make things I do more enjoyable. Listen to the episode to learn more.

In this episode I share a few tims on home to be better at managing your time. Also of a limited time, I have a little gift for my regular listeners, details at the end of the episode.

A brand new shiny month for us to get out teeth into stats today. In this episode I talk about how we can use this as a fresh start to get some stuff done by the end of the year. Also a FREE gift from me for a limited time is offered at the end.