Be A Better YOU with Gareth Boot

In this weeks episode I talk about simplification and how clutter creates chaos.

In this episode, I talk about why so many men avoid journaling, the difference it’s made for me, and what happened when I let AI read mine. Some of it I didn’t want to hear.

Today I talk about the power of gratitude.

In this weeks episode I talk about the importance of doing small things that make you feel good.

In this episode, I'm sharing the four stages of change most people don't know about. Once you know them, you'll know what's coming, so you stop thinking you're getting it wrong.

In this episode I talk about making a decision that enough is enough and its time for change.

In this episode I talk about me recent experience in totally de-cluttering my home and letting stuff go.

The summers over and now it's time to look ahead to the rest of the year and see what we can get done. No matter how your years has gone so far, you can end the year proud of what you did and enter 2027 strong.

When things break or change significantly, it can be stressful and frustrating. But what if something breaking was a fanstatic opportunity to build it back better. In this episode I share my thoughts on why I belive it is.

In this episode I talk about habits and how they are formed and why people can find them hard to make stick,

In this weeks episode I talk anout the importance of spending time with inspirational people, and I share about a bloke who inspired me.

in my 400th episode I talk about how making a process a goal as apposed to a result will take you further faster.

In this episode I talk about using setbacks and mistakes to become a better version of yourslef.

In this episode, I share a simple protocol I followed for 7 days that made me feel so much better — physically, mentally and emotionally. If you're struggling right now, or just not feeling great, this could help you.

A few thoughts on complaining and what to do instead.

Poor mental health isn't something that just appears out of nowhere. It's what happens when we look at a problem, sees it clearly, and do nothing about it, day after day. The weight isn't the mental health label, it's the unsolved thing sitting underneath it.

In this episode I talk about why positive thinking alone won't get you where you want to be, and the three shifts you need to make to back it up with something real.

In this episode I talk about personal accountability, why I believe it's the most powerful form of accountability there is, and three practical ways you can start to develop it today.

Summer starts this week, in this episode a suggest a c ouple of ways you can make the most of it,

In this episode I talk about the cosy of change and the cost of avoiding it.

Most people think mental strength comes from having the right conditions. It doesn't. It comes from making the most of what you've already got. This week I talk about resourcefulness, and why it might be the most underrated mental health tool there is.

If you're over 45 and you keep putting the same thing off, this show is for you. Be A Better You is for men and women who know something needs to change but can't quite get started. Every episode helps you spot what you're avoiding, write it down, and take one small step today. I'm Gareth Boot. I used to avoid meeting new people until I realised every person I care about came from...

In this episode I talk about the importance of dats and feedback and how being busiy is not always progress. Also some imprtat information about the podcast going forward.

"Most people set a 5am alarm and turn it off three days in. This week we're talking about why rising early keeps failing and what it actually takes to make it stick."

In this weeks episode I talk about living a more authentic life, true to your own values and principles and doing less people pleasing.