Be A Better YOU with Gareth Boot

In this episode I hare 10 reasons why I believe having less choice is a benefit.

In this episode I talk about seeing the opportunity when things don't go to plan.

Augist is a great month to look at your fitness. More in the episode.

In this episode I talk about the importance of being brutally honest with yourself if you want to make some positive changes.

In this episode, my first back from my Summer break I talk about appreciation of where you live.

In tis episode I talk about hw our life is a succession of cycles and how to avoid feeling sad when one of those ends.

A bit of a milestone today, episode 250! so in todays episode with that in mind I want to talk abut consistency.

I talk a lot about taking action and doing on my podcasts. But taking time to reflect and be is also important. I explain more in this weeks episode.

A shiny new month for us to get into, and July is a great month to focus on your health and move more. I explain more in this episode.

In this episode I explore a powerful question that can absolutely change the way you look at your life.

In this episode I talk about the importance of simplicity and how what we look for can sometimes be mire about letting go not getting more.

In todays episode I talk about the past and how its a great place to visit, but not somewhere we should live.

In todays episode I talk about the resuts of my May challenge and how small things are where its at as far as seeing positive results in your life.

A new month is here so in this episode I sit down John Steel the photographer and we talk about changes and how we have still a lot of year ahead of us to make some positive changes.

In this episode I talk about the importance of routines and how some we have need to be challenged.

Do you struggle to start tasks or finish them? Well I used to be like that, but no more. In this episode I share what I do now that helps me easily start, and alway finish any task I take on.

In this episode I talk about how when we are doing something new we have ro go through being bad at it to start with. But keep going and all of a sudden it gets easier, and we turn a corner.

In this episode I talk about why we should not be concerned about changing back to the way we used to do things if the changes we made did not work.

In this episode I share my views on why som epeople seem to struggle with their self improvement and the importance of consistency.

It's the start of anew month nd in this episode I share a challenge I am taking on in May and also talk about the power of discipline and planning ahead.

The word obsession is often used in a negative way, but in todays episode I want to share why I feel being obsessed is a good thing.

Todays episode is all about keeping going when you’re going though tough times mentally.

In this episode I talk about happiness and how to control yours.

New month is here and share about how you could use it and also how to use inner peace to determine if something is right for you.

In this episode I share some things I ave done in the last 6 weeks around my food that has helped me regain my zest for life.