Be A Better YOU with Gareth Boot

In this episode I talk about goal overwhelm and how to avoid it and dress rest days when taking on goals. Thanks to Jose for suggesting the subject.

So we have the first week of 2024 under our belt, and how was it for you? In this episode I talk about the importance of starting strong, how regular reviews are essential, and what to do if you need to get going.

In todays episode I talk about goal setting for the year ahead.

A new season is upon us and in this episode I look at ways you can use Winter to be a better you.

We are a week away from Christmas day and where many love this time of year, some people find it a challenging time. Having negativity around a time of year, place to person can be worked through and in the episode I hare how.

As we approach the end of the year, this is a great tine to set some intentions/goals for the year ahead. In this episode I share why it makes sense to do it now, and what to do once you have set them.

In this episode I talk about the benefits of going all in on something and what going all in takes.

New month and in this episode I talk about ways to use December. And if you are someone who finds this time of year days, a couple of ideas for how you can change that this year.

In this episode I share some thoughts on ways you can start challenges or goals in a better way and avoid the pitfalls that cause people to quit on them.

It todays episode I talk about how to get out of a rut if you find yourself stuck in one and also share a simple way to avoid getting into one in the first place.

In this episode I am joined my a guest, my good friend Bob Proctor. Bob has been practicing something called "Ikigai" for a couple of years and today he shares what it is, how he found it and how it can help you have a more fulfilling life.

In this episode share a few ideas on ways to go from being bad to good for anything you would like to be better at.

A new month is upon us, and still plenty of time this year to get stuff done. I explain more in this episode.

In this episode I share with you some solid practices I am using that have helped me become way more organised and efficient in 2023. I cover a lot in this episode and if you are someone who would like to be more efficient and reduce the stress of poor organisation or stuff or thoughts, you will get a lot from this one.

In todays episode I talk about how letting things go can be a challenge. Be it "stuff" we accumulate in our physical environment or mental and emotional "stuff". Learning to let go is good for our peace and is something we can work on and get better at.

In this episode I talk about how to be good at anything you need to first be ok with being bad.

In this episode I talk about ignoring little niggles can lead to bigger issues.

In this episode I talk about the start of a new month and the opportunities that brings as well as talk about restarting positive habits that you may have let slip.

We have just entered Autumn, a new season for us to get our teeth into. But for some, it's can be a tough time of ear was the days become coder and darker. In this episode I give you some ideas of how to get the most out of the next 12 weeks.

In the final episode of this mini series I cover off another 3 essential skills for life, gratitude, money management and saying NO.

Continuing this mini series on essential skills for life, this weeks episode covers off keeping fit, time management and ending things.

For the next couple of weeks I am doing a mini series of episodes on essential life skills. This episode covers off the first 4, reading, preparing food and communication.

New month, new season. In this episode I share my thoughts on how to best use this new start and offer my thoughts on why Think and Grow Rich by Napoleon Hill could be a good book to work through in September and Autumn.

In this episode I am excited to share with you something I have just finished working on that will play a big part in my work going forward. "The 12 Habits" are in my experience the only 12 habits you need to master to be the best version of yourself you can be.

In this I share me experience of doing a 3 day water fast.