Be A Better YOU with Gareth Boot

Sometimes, we all lack motivation. So, finding a reliable source to regain it is a smart move. In this episode, I discuss some simple ways to do it.

In this episode, I discuss how we need to be careful about who and what influences us.

So we are into a shiny new month. In this short episode, I share a few ideas of what you could use June for.

In this episode, I talk about how I am starting to become a lot more analogue with some of my things and why I believe ditching the digital world and the cloud for some old-school activities is good for us.

In this episode, I share my experience experimenting with a carnivore diet.  Recently, I have felt bloated, had put on some weight, had a lack of energy, was sleeping too much, and had low moods. I felt this could be linked to my food, so I set about changing what I ate to see if it would make a difference. The results surprised me in a very positive way.

In today's episode, I share a technique called reframing, a simple way to make even the most difficult and boring tasks more enjoyable.

In this week's episode, I talk about using your intuition and questioning the things we do with a very though provoking question.

A new month is upon us, and in this episide I talk about why May is a great month to start to use the early mornings to make you better.

In this episode, I share an empowering statement that you can use to find a solution to even the most difficult situations.

In this episode, I share some ways to lift your energy levels if they feel low.

In this episode, I share the principle of modelling (copying) people who have done what you want to do to speed up your success in anything.

Ever feel lost in life? Of course you do; we all do. In this episode, I share a simple four-stage process for going from feeling lost to empowered and moving forward.

In this episode, I share a process that will help you manage your time better and also talk about how you could use the new month of April to be a better you.

Today's episode is about being mindful of areas you might be slipping in on your journey to being a better you.

This is a short episode to welcome in Spring and give you a couple of ideas on how you could use the season to "Be A Better YOU."

In today's episode, I am going to share a coaching process with you that you can use on yourself if you would like to move away from any negative feelings.

Today's episode is about the importance of finishing what you start.

In today's episode, I bring together a few thoughts on the new month of March and share some ideas on how to be more efficient. If you struggle with time management or planning, you might get a lot out of this one.

Today's episode is about the importance of reviewing and changing plans when you need to. I also talk about something called "The Noting Box" which will make sense to many of you men out there,

Today's episode is about the importance of passion, doing things that give us joy and avoiding the people and stuff that don't.

In this episode, I use a recent experience on a walk to share how adapting instead of quitting is a smart move. Things get tough for us all at times, and ensuring we can have the correct mindset to keep going is what matters.

In this episode, I am joined by my partner and Yoga and wellness specialist Sue Cowlishaw. In it we talk about experimenting and taking risks. The whole episode itself was an experiment as I wanted to try recording a two-person podcast with a new, very portable set-up.

In this episode, to mark the start of February, I talk about using this month to focus on getting better physically.

In today's episode, I talk about the definition of insanity, how to recognise if something is not working and the importance of changing things based on experience. .

In this episode, I talk about journaling. Having done this now for a prolonged period of time the benefits are so good I want to encourage others to make this a daily habit you make a non-negatiable,