Be A Better YOU with Gareth Boot

#180 "A book to sort your head out" 17.05.2022 16:30 ↓

In this episode I talk about a book that I believe can really help you manage your mind.

#179 "What do you want to achieve by the end of summer?" 10.05.2022 11:01 ↓

In this episode I have a couple of announcements and then talk about how you can use the Spring/Summer months to go after some goals.

#178 "Calories" 04.05.2022 16:53 ↓

In this episode I talk about the importance of knowing how many calories we are eating.

#177 "New focus" 02.05.2022 13:41 ↓

Some changes to the focus of the podcast. I explain more in this episode. 

#176 "Fitness Project Update 2" 29.04.2022 12:45 ↓

This episode is an update on my spring/summer fitness project. Hope these updates on a Friday will help you get some ideas for your own fitness.

#175 "Sleep on it" 27.04.2022 15:51 ↓

In this episode I talk about a recent cleanse I have done and talk about how to overcome frustration.

#174 "Bodyweight" 22.04.2022 10:33 ↓

First update sharing some of my finding on my new training and nutrition project.

#173 "The road less traveled" 20.04.2022 10:28 ↓

In this episode I share an idea around doing what the majority don't do.

#172 "Now it begins" 18.04.2022 13:34 ↓

In this episode I share a new fitness routine I am trying and why I am sheeting it now.

#171 "Easter" 15.04.2022 11:56 ↓

A few ideas of how to use Easter to start something new.

#170 "Feels new" 13.04.2022 7:00 ↓

Todays episode is about looking at things with fresh eyes.

#169 "Who can you help?" 11.04.2022 9:59 ↓

In this episode I share an experience I had where I could help someone out and challenge you to think about who you could help?

#168 "Structure" 08.04.2022 9:51 ↓

In this episode I talk about the power of discipline and structure.

#167 "Doubt" 06.04.2022 10:58 ↓

If you ever suffer from self doubt to not feeling good enough at something, here are three things you could try.

#166 "Art" 04.04.2022 13:24 ↓

Do you like art? I believe it can be used to get to know yourself better. I explain more in this episode.

#165 "April fool" 01.04.2022 11:36 ↓

In this episode I talk about Aprils fools day and how the fear of feeling foolish an hold us back.

#164 "End of 1st quarter" 30.03.2022 9:08 ↓

Last episode of March and the first quarter of 2022 comes to an end. In this episode I talk about the importance of reviewing our progress at these times.

#163 "Practicing awareness" 28.03.2022 10:52 ↓

In this episode I share some simple ways we can bring more awareness to our senses.

#162 "Spring clean" 25.03.2022 11:46 ↓

This time of year is a great chance to declutter, out "things" and some of out online activities.

#161 "Spring" 23.03.2022 10:25 ↓

A new season is upon us and Spring has sprung, so what you going to do this Spring?

#160 "Good news" 21.03.2022 9:44 ↓

At a time when newsfeeds are carrying a lot of negative and upsetting stories, I saw one last week that really uplifted me. In this episode I talk about it.

#159 "Sit with the tension" 18.03.2022 10:06 ↓

Do you avoid tension or look to relive it? In this episode I talk about how we can use tension to find answers and creative solutions.

#158 "Self Doubt" 17.03.2022 9:12 ↓

In this episode I talk about self doubt.

#157 "Focus on what needs to be done" 16.03.2022 10:13 ↓

In this episode I talk about how we can do stuff we like to do instead of doing the things we need to do.

#156 "If you worry, listen to this" 11.03.2022 15:28 ↓

we are living through some very uncertain and unsettling times, there is a lot we could be worried about. In this episode I share something I do that helps me deal with worries.