Be A Better YOU with Gareth Boot

Todays episode is another simple tool you can use in your personal development.

In this episode, I share something I have been using for a while that I believe can help you with your own development.

I recently read about a technique for motivating yourself when you need it, in this episode I share where I learned it and how it works.

In this episode I share a simple way to get clear on what you should be doing

A lot of fake news around these days in the MSM, but what about the fake news we tell ourselves? more about that in this episode.

I take the opportunity of my 150th episode to talk a bit about consistency and hoe its the key to being successful at anything. 

In uncertain times, a daily practice that helps us stay grounded can be a smart move. 

In this episode I talk about momentum and flow state, how to recognise them and how to get into them.

Final episode in this weeks mini-series on short term goals. An update on how I am doing with my goal this week and a few reasons why I think you should take short term goals on yourself.

Second episode in this weeks mini series. Today I share where I am with my short term goal a couple of days in and some ideas on how to attack the first days of any goal.

This week on the podcast I am doing a mini series around short term goals. I have a work project on and want to use this as an opportunity to share how I take on, plan and execute goals. In part one i talk about planning and dealing with emotion around goals.

In this episode I talk about how avoiding being offended can save you a lot of stress.

In this episode I talk about how sometime taking extra time can be a smart move.

In this episode I talk about letting this go and how it can help us move forward.

In this episode I share a practice I have been ding for a little while now that is really make me feel good, it might make you feel goos too.

Lots of people seem to be struggling with colds at the moment. In this episode I talk about the importance of listening to your body.

In this episode I talk about connecting with people that "get" you.

In this episode I talk about time again and the only real time we have along with the advantages of being yourself.

In this episode I share some ideas on time management and some thought that came from a book I have been reading

In this episode I talk about the importance of reviewing out progress.

When you are working towards something a great indiction your off in the right direction is that it feels good. I explain more in this episode.

In this episode I talk about the importance of staying on track by not trying to follow what there might be doing.

Todays episode has been produced a bit differently, listen to find out how and also some views on simplification. I Mention an author but got the name wrong, his name is not Walden, its actually Henry David Thoreau.

In this episode, I talk about the importance of creativity.

In this episode I am joined by John Steel, know to listers on here as the award winning photographer. But before he picked up the camera he was a PT and helped people get into shape at the gym. We talk about the January rush and he shares some tips on working out.