Gareth Boot

Be A Better YOU with Gareth Boot

Education EN ↓ 405 episodes

Be A Better You — a weekly podcast for people who want more from themselves. Not perfection. Not a complete reinvention. Just a bit better than yesterday. Real talk on the things that test you. Pressure. Purpose. Relationships. Who you are when it gets hard. Each episode is one honest idea and something you can actually do with it today. Gareth Boot rebuilt his life from scratch using something he calls The CARE System®. He knows what it costs and what it takes. New episode every Wednesday, 5am UK time.

Author

Gareth Boot

Episodes

#130 "First week at the gym" 10.01.2022 21:03

This episode I hope will serve at something I can look back at in 12 months and see how far I have come. I share how my first week back at the gym went and how now is the time to get your coals started for 2022 if you have not already done so.

#129 "Having a laugh" 07.01.2022 12:21

Having a laugh is good for us, in this episode I share ways I get my lol's.

#128 "Overweight thoughts" 06.01.2022 13:41

I have notices a growth in people online pushing the fact it is ok to be obese. In this episode I talk about why this is a worrying trend and how we should aim to be a healthy weight.

#127 "A bit about diet" 05.01.2022 14:47

In this episode I share some thoughts on my diet and how diet has a big impact on your mood.

#126 "I have a couple of resolutions" 04.01.2022 14:43

I don't normally make New Years resolutions, but this year I decided to take a couple on. In this episode I explain what they are and what I have decided to do them.

#125 "FIT for Purpose" 03.01.2022 16:05

In this episode, the first of 2022, I talk about my aims and aspirations for the new year and talk about the new name for the podcast.

#124 "Evolving" 30.12.2021 14:09

Last podcast of 2021 and I wanted to share where this channel is going in the new year and how we all need to evolve to move forward.

#123 "Traditions" 24.12.2021 15:23

Well, it's Christmas Eve, and the last day of the Advent Challenger. In this episode I talk about traditions and share a few I have on Christmas Eve.

#122 "Rest and reset" 23.12.2021 10:49

last day of normality for a few days, so in this episode I talk about the importance of taking time to rest and reset. Penultimate Advent challenger should help you.

#121 "Less fortunate than you" 22.12.2021 9:33

In this episode I talk about helping others less fortunate than yourself.

#121 "Don't Stress" 21.12.2021 11:02

In this episode I share 3 ways to deal with stress over Christmas and the Advent Challenger is around food.

#119 "A random act of kindness" 20.12.2021 14:12

In this episode I share something I experienced on a walk this weekend, and challenge you to do something similar.

#118 "Christmas Films" 19.12.2021 9:04

Full on festive mode now, and today is all about enjoying Christmas movies

#117 "Experiences" 18.12.2021 11:10

We won't always remember gifts we have been given, but we will always remember memorable experiences. Today I talk about how we can create them.

#116 "create space" 17.12.2021 10:02

In this episode I talk about the importance of creating space for growth and the Advent challenger will help you do it.

#115 "Physical Energy" 16.12.2021 8:52

Earlier this week I talked about emotional energy, today is all about physical energy, and the Advent challenger is a way to help top it up.

#114 "A time to plan" 15.12.2021 9:32

Today episode it a bit of a reminder to get your plans ready for 2022"

#113 "Don't waste your energy" 14.12.2021 12:34

This episode is all about emotional energy, how we can waste it and how we top it ip.

#112 "If it matters to you, it matters" 13.12.2021 11:53

In this episode I am a bit down after an event yesterday, and share about how we all have things that matter to us.

#111 "Paying compliments" 12.12.2021 7:48

When was the last time you paid someone you don't knew a compliment? In this episode I talk about how paying them is good for you and those who receive them. And another Advent challenge (actually two today) for you to have a go at.

#110 "Attitude of gratitude" 11.12.2021 10:32

Todays episode and Advent challenge is around gratitude.

#109 "Ready, steady, cook" 10.12.2021 9:46

We bring this weeks mini series to a close with a challenge that will use everything we have talked about this week. 

#108 "Only good stuff" 09.12.2021 9:49

Todays episode is all about eating healthy, and an Advent challenge around food.

#107 "water, just water" 08.12.2021 10:01

Today I talk about the importance of hydration, especially this time of year and a little Advent challenge around drinking.

#106 "Sleep" 07.12.2021 10:46

This episode is all about sleep, and a little Advent Challenge around it.