Be A Better YOU with Gareth Boot

This week I am doing another mini series, this one focused on health and each day there will be an Advent Challenge to follow through on.

In this episode I shares something about my musical tastes and talk about the power of music. And another advent challenge for you to try.

In this episode I talk about how the weekends feel different, a chance to experience your local area and another Advent challenge.

Day 2 of the Advent challenger, and today I throw down a challenge of reading a book before Christmas. In this episode how reading a little bit every day is a powerful habit to build.

Do you have a space you dump rubbish? In this episode I talk about the importance of de cluttering and start a little series I am running up to Christmas called the Advent Challanger.

This episodes marks the completion of my challenge to get 100 episodes done broker the end of the year. I talk about how you can use challenges to gain confidence.

In this episode I share how we all feel down sometimes, and how we can change that by our thought and behaviour.

In this episode I talk about challenging conditions and how we should not avoid them and why.

In this episode I talk about the difference between childlike and childish, and how one we should encourage and one we should avoid.

In thi episode I open up the idea that nothing we ever do can't be done again, better, if we are not happy with it.

 A few years back someone shared with me their view there were 2 stages of development, I now believe there are 3 and in this episode explain why.

In the last episode I talked about physical challenges, in this episode I talk about another kind of challenge one that helps us grow mentally.

In this episode I talk about physical challenges and what mu next one is.

Every challenge, goal or task has an end point, but when do you know it's done? In this episode I talk about it.

In this episode I share my experience at a speed awareness course and how what I learned could help you with your mindset

One investment that will help you go further faster than anything else is in mastermind groups, I explain what they are and why they are powerful in this episode. 

In this episode I talk about investing money to make you more valuable to others.

Developing and investing in our spiritual growth can really help us experience deeper connections. In this episode I explain more.

Continuing this weeks theme of investing in yourself, this episode talks about the importance of investing in your friendships.

Good health is essential to a good life. In this episode I talk about how you can start to incest in yours.

Knowledge is powerful if we use it, but what's the best way to get it? In this episode I give my thoughts.

This week seems me start fill week of podcast on investing, it might not be what you think.

I am big into staying fit. In this episode I talk about the impotence of keeping it going as the wintery weather comes in.

I was moved to make this episode after something I said in yesterdays episode hit me as being wrong.

In this episode I talk about the importance of spending time around people that get you thinking.