Gareth Boot

Be A Better YOU with Gareth Boot

Education EN ↓ 405 episodes

Be A Better You — a weekly podcast for people who want more from themselves. Not perfection. Not a complete reinvention. Just a bit better than yesterday. Real talk on the things that test you. Pressure. Purpose. Relationships. Who you are when it gets hard. Each episode is one honest idea and something you can actually do with it today. Gareth Boot rebuilt his life from scratch using something he calls The CARE System®. He knows what it costs and what it takes. New episode every Wednesday, 5am UK time.

Author

Gareth Boot

Episodes

#80 "Half in a quarter" 11.11.2021 6:10

In this short episode I talk about a way of thinking that can really level up your productivity and reduce your stress.

#79 "The C Word" 10.11.2021 11:52

In this episode I talk about a word that some people have  problem with.

#78 "Speed" 09.11.2021 12:22

In this episode I talk about how to lean from stuff that may not always be pleasant.

#77 "Burn your bridges" 08.11.2021 15:12

In this episode I talk about burning out bridges. What it means and why we would do it.

#76 "Milestones" 07.11.2021 11:29

Any journey we take, personally or professionally will have milestones. In this episode I talk about why milestones are so powerful and how we can use them.

#75 "The Inner Critic" 06.11.2021 13:36

No matter how positive we think we are, we all have an inner critic. Dealing with this part of ourselves well can massively effect how you feel. In this episode I explain all about it.

#74 "Bananas# 05.11.2021 10:28

Styaing healthy in the body helps us stay healthy in the head. In this episode I share how the humble banana can play a part in staying healthy.

#73 "Streaks" 04.11.2021 13:34

Consistency is key. In this episode I talk about the power of doing things consecutively and how our brains like it and makes us consistent.

#72 "Take Note" 03.11.2021 10:23

None of us have the power of memory we think we are. A smart way to become more effective is to take more notes. In this episode I talk about it.

#71 "Written down goals" 02.11.2021 13:01

In this episode I talk about the importance of gaols, and why they need to be written down.

#70 "I hate this time of year" 01.11.2021 30:06

In this episode I talk about Autumn and how its bot everyone favourite time of they year and ways you can change how you feel about it.

#69 "Upgrading the operating system" 27.10.2021 22:03

Inspired by my new iPhone13 I talk in this episode about how we need to constantly be improving ourselves.

#68 "Feeling unworthy" 20.10.2021 14:55

Do you ever find yourself not feeling worth of doing things or buy things for yourself? is so this weeks episode finds me sharing my experience and thoughts on it.

#67 "What's the point?" 13.10.2021 20:34

In this weeks episode I talk about a really simple and powerful question we can use to make us more effective in life.

#66 "Saying NO" 07.10.2021 24:17

Do you struggle with saying no to things? In this episode I talk about the power of using that little wold and also why some of us find saying it so hard.

#65 "Be Prepared" 29.09.2021 23:47

In this episode I talk about the importance of being prepared.

#64 "A new season" 22.09.2021 29:16

Today is the start of a new season, a great time to make some positive changes. In this episode share why I love this time of year.

#63 "Upping your game" 15.09.2021 17:21

This episode is for anyone who has every felt they could be, do or have more but didn't know where to start. Upping your game is something we can all struggle with, but something we are all more than capable of doing.

#62 "First steps" 08.09.2021 32:05

I am joined on this episode by John Steel and we talk about taking the first steps into something new and where it can lead.

#61 "The 3 P's" 03.09.2021 12:47

In this episode I share 3 skills/attitudes that can massively help you become better if you deploy them in your life.

#60 "Don't let it build up" 26.08.2021 17:02

In this episode I talk about the importance of giving voice to how we feel or questions we need to ask to avoid it building up into something than can be very unpleasant. 

#59 "Don't mention the S word" 18.08.2021 26:08

In this episode I share my thoughts on a subject that at times gets a bad rep.

#58 "What resources do you have?" 11.08.2021 24:45

In this episode I talk about resources and being resourceful.

#57 "Efficiency" 04.08.2021 27:51

In this episode I talk about the importance of efficiency.

#56 "Distractions" 28.07.2021 21:45

In this episode I share some thoughts on how and why we become distracted.