Be A Better YOU with Gareth Boot

I am uploading this episode on a day that is very important to me and in it I share why that is the case and talk about how we can effectively start or stop things in life.

I have made a decision that will effect this podcast for a while, I explain more in this short episode.

In this episode I talk about the importance of preparing and doing the work when we take on challenges and goals.

In this episode I talk about the importance of finding out natural rhythm and the power of the new season we are entering.

In this week's episode, I am flying solo and talking about how we evolve in personal development and share some bits from the week that was.

In this 50th episode of the podcast I am joined by my partner and Yoga expert, Sue. We share details of some work we have been doing recently and a book that started us down the road to understanding the power of choices.

I am again joined by John Steel, but today no talk of photography. In this episode we talk about a challenge we are doing together and I share my thoughts on why challenges are so powerful in personal change and development.

In this episode I talk about taking on challenges, share my latest challenge and talk abut a couple fo things I have been up to this week.

In this episode I talk about the benefits of getting some expert help when you need it and how I have has to change my approach to something I do.

A bit about overcoming not being in the mood to do stuff and a bit about the week that was.

In this weeks episode I talk about the lockdown easing, Prince Philip and a new project.

In this episode I am joined by Grans Saunders and John Steel. I really enjoyed how this one came out, we talked about football, mental health, being yourself, happiness and even biscuits. 

Recoded this episode in a car on a hill. Another chance to talk to my friend John Steel, the photography. Bit of an ad-lib as the planned episode needed to be postponed. Enjoyed this chat and really enjoyed the location.

In this episode I talk about how spring is a good time to change stuff and also a bit about the week that was.

In this weeks podcast one of the main topics is identity, some interesting stuff to share along with some other stuff that I have been up to in the last 7 days. Enjoy.

Trying something new this week, just a bit of a chit chat about the week that was.

In this episode I talk about the importance of being yourself and doing what gives you joy and makes you happy.

In my last episode I informed everyone I was ending the podcast and moving on to new projects. That didn't work out. In this episode I explain why and what you can expect from me going forward.

I am moving onto new project and in this very short episode explain more.

Joined again by the legendary photographer John Steel as we talk about the importance of structure and share some ways we have brought structure into our work.

In this episode I talk about discipline and share how I used a walking challenge to get the year started.

In this episode I talk about being open to the opportunities we have around us all the time and especially the opportunity in the very moment.

In this episode I share some of my thoughts on how I beige business will play out in 2021 and beyond.

Last episode of 2020 and a chance for me to share some thoughts on New Years resolutions and deciding when things need to change.

Sue is one of the most creative people I know and in this episode we discuss the importance of being creative and how we all have a need to be creative at times.