Be A Better YOU with Gareth Boot

This episode is about the importance of preparation and some tips on how to prepare well.

In this episode I talk about how powerful visualisation and imagination can be in getting what we want to be, do to have in life.

In this episode, I look at how our thoughts affect how we feel. Optimism, positivity and opportunities are all around us, and it's all about how we think.

In this episode I talk about speeding upend using intuition more.

Joined again by John Steel, we talk about what we learned fro the last lockdown and how that will help us be effective second time around.

A short episode where I share more about the direction I am taking my work in the future. Hopefully it will be a bit of encouragement to anyone holding back from what they would really lie to do.

On this episode I chat again to John Steel, this time we talk  about story.

In this episode I am joined by my partner Sue and we talk about self awareness around physical injury and talk about how she is getting back into her exercise after developing some knee pain.

In this episode I share some new ways go hiking I have developed since my day away from the internet last Tuesday and talk about how we can use what's important to act and be more ourselves.

In this episode I am joined again by John Steel, but we tried something a bit different. It was a mix between a chat and one of our mentoring sessions. I shared some new ideas I have going forward and talked about John's business, about storytelling and a few untrusting things in-between. Enjoyed doing this one.

In this episode I share my experience of an experiment I did to spend a fell day away from any devices that connected to the internet. It ended up bringing me some insights that were surprising.

Do you ever feel like you're just not getting anywhere and feel frustrated with what you're trying? Well in this episode I share my thoughts on trusting a process and being honest enough to know if you need to change the path you are on.

I am joined by my good friend and regular guest on the podcast John Steel. We talk about personal branding, what it is and what its not and the need for authenticity isn who we are and what we do.

I recently watched the new Netflix documentary "The Social Dilemma" I have to stay its a powerful watch. Anybody who uses social media should check it out. In This episode I share some of my thoughts on it and what it means for me.

In this episode I talk about my experience completing my 1000 mile in 2020 target and look ahead to Autumn and a new project.

In this episode I am joined again by my friend and harpist, Rhian Evans to talk about how she used lockdown to take her hill walking to another level.

In this episode I share o thoughts on the importance of putting what we learn into practice,

Been a while since my last podcast, I explain why at the start of the episode then I talk about how to deal with uncertainty.

In this episode I am joined by Leadership expert, mountain leader and walking guru,  Phil Lee.  Phil is responsible for me and many others knowing how to enjoy the outdoors safely and his attitude towards challenges and life is infectious.  We talk about walking, leadership and his experience taking on the famous Montane Spine Race.

When COVID-19 is over, what will your new normal be? In this episode I share some ideas of what I have noticed during the lockdown and what choices we have when it's over.

Joined gain by Rhian Evans, this time over a Zoom call due to the COVID-19 Lockdown. In this episode we talk about keeping active during this time.

Joined again by one of my regular guest the very talented Rhian Evans Harpist. In this episode we talk about the importance of being yourself.

In this episode I am once again joined by award winning photographer John Steel. We chat about different form of media and how technology has allowed us all to be content creators and also question is that is a good or bad thing.

In this episode I am joined by Sue and we talk about the importance of having the right environment and share some easy we can make ours better.

On this episode I am joined By Rhian Evans harpist to talk about how exercise and the great outdoors are good for our mindset.