Be 1 Change 1

Welcome to the latest episode of the Be 1 Change 1 podcast, where your hosts, the dynamic duo of Roscoe and CAS, bring you the exciting conclusion of part 2 of our extensive and enlightening discussion on the crucial subject of emotional intelligence. Emotional intelligence, or EQ as it's often referred to, is a concept that's frequently misunderstood in today's society, and one of...

In this riveting episode of the Be 1 Change 1 podcast, hosted by CAS and Roscoe, we dive headfirst into the compelling topic of Emotional Intelligence. Emotional Intelligence is a buzzword that has gained significant traction in contemporary dialogues, but what does it truly mean? What are the implications of Emotional Intelligence, and why should we care? In part 1 of this illuminating discussion...

Welcome to the latest episode of the Be 1 Change 1 podcast, a platform where we engage in enlightening conversations with influential figures from different walks of life, hosted by CAS and Roscoe. In this episode, we're delighted to bring you an insightful discussion with the team from Elevate Phoenix, a remarkable organization changing lives every day. We'll be sharing a compelling, he...

Welcome to an all-new episode of the Be 1 Change 1 podcast. Your hosts, Roscoe and CAS, are back with our First Name Friday series for May. We've heard your queries about change management and we're here to address them. In our podcast, we regularly explore tools like self-reflection, self-discipline, and resilience, which are crucial for embracing and managing change. But in this episod...

43. Be the One! -  Zombie Fighter Pilot Vampires Welcome, esteemed listeners, to the latest stimulating episode of the Be 1 Change 1 podcast, an enlightening platform brought to you by your hosts, Roscoe and CAS. Our podcast is known for delving into thought-provoking subjects and challenging our listeners, fondly referred to as the “1’s”, to undertake substantial introspection and emotional growt...

DONT MISS THIS INTERVIEW!!! Welcome to the "BE 1 CHANGE 1" Podcast and a fascinating and inspirational story brought to you by CAS and Roscoe. We're thrilled to have you here on this journey with us. So sit down, buckle up, and prepare yourself for an exciting episode packed with pearls of wisdom. Today, we're privileged to present an exclusive interview with the remarkable Mat...

Welcome to the "BE 1 CHANGE 1" Podcast, the ultimate destination for transformative conversations, brought to you by CAS and Roscoe. As the Defense Department celebrates military children in April, we delve into the unique challenges and invaluable lessons that accompany growing up in a military family. With over 1.6 million military children navigating through unique circumstances due t...

Welcome to the "BE 1 CHANGE 1" Podcast, your one-stop for inspiring conversations, hosted by the dynamic duo Roscoe and CAS. In this thought-provoking episode, we're thrilled to present a deep-dive dialogue with the distinguished Dr. John Gassaway, a clinical psychologist renowned for enhancing the performance of elite military teams and fighter pilots. Dr. Gassaway, a former profes...

W elcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. In our latest podcast episode, we tackle the all-too-common problem of procrastination. We take a deep dive into the intricacies of this issue, going beyond the simple definition of delay and postponement to explore its deeper implications. We emphasize the crucial role of...

Join Roscoe as he takes a deep dive into his first solo book, No New Lessons in a solo-Roscoe show while CAS is out enjoying Mai Tais on a beach somewhere. You can find the book on Amazon at the link below: No New Lessons https://www.amazon.com/No-New-Lessons-Re-Learning-Wilderness/dp/B0BN61ZDF4/ Roscoe gives a speech to a room full of captivated listeners and weaves his tale of struggle, cold, an...

Welcome to the BE 1 CHANGE 1 Podcast, the unparalleled platform for transformative inspiration, masterminded by CAS and Roscoe. In this riveting episode, we're privileged to engage with retired Marine Corps Colonel Mike Jernigan, a figure of unmatched distinction whose career spans over three remarkable decades. Mike Jernigan's illustrious tenure as a combat engineer in the Marine Corps...

W elcome to the BE 1 CHANGE 1 Podcast, your powerhouse for personal and professional development, courtesy of Roscoe and CAS. This episode fearlessly delves into the mastery of self-debriefing, a critical skill that plays an indispensable role in both personal and professional growth. Join us and learn the skill of self-debrief and the power of introspective self reflection on your experiences, ac...

35. Be the One! -  Interview with Nicole “FiFi” Malachowski Welcome to the BE 1 CHANGE 1 Podcast, your ultimate source for transformative inspiration, brought to you by CAS and Roscoe. In this episode, we delve fearlessly into the awe-inspiring life journey of Nicole "FiFi" Malachowski, a highly decorated officer of the United States Air Force and a shining symbol of resilience. With an...

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe.  In this thought-provoking episode, we are thrilled to have back a very special guest, Licensed Clinical Social Worker, Aleishia James-Cooper to discuss the topic of empathy and validation. Empathy, a widely-discussed topic in today's society, holds immense importance in building meaningful connections. Join...

Welcome to another gripping episode of the BE 1 CHANGE 1 Podcast, your go-to source for transformative discussions, hosted by Roscoe and CAS. In this special March edition of our popular series, First Name Friday, we're thrilled to engage our loyal podcast listeners in an enriching exploration of two captivating topics that have been trending in our listener community. Step into our world as...

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. We are thrilled to bring you an incredibly inspiring conversation with Retired United States Air Force Lt Col Aaron "ICE" Jelinek. Get ready to be inspired as ICE shares his personal journey of perseverance and the exceptional skills that propelled him towards a career in fighter aviation, ultimately le...

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you struggle with setting goals and achieving them, finding it challenging to maintain motivation for long-term goals, this is the episode for you. Join us as we discuss a systematic approach to confidently achieving your goals on a regular basis. Learn how to make your goals specific, measurable, achievable,...

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. If you've been regularly tuning in, you know that this show is all about sharing invaluable wisdom with younger men, helping them avoid the same mistakes we made. In this episode, inspired by Joseph Burns' article on the five lessons men learn too late in life, we dive deep into the essential truths tha...

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this highly anticipated episode, we have the privilege of sitting down with Retired United States Air Force Colonel Shelly "Gringa" Medieta. Prepare to be inspired as Gringa takes us on a captivating journey of triumph over adversity and the extraordinary accomplishments she achieved throughout her l...

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this exciting February edition of First Name Friday, we are thrilled to bring you an insightful discussion on two thought-provoking topics that have caught the attention of our devoted listeners. Join us as we delve deep into the world of personal growth and life lessons, providing you with invaluable guidance...

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we invite you to join us on an exhilarating journey through the captivating world of military life. Get ready to be entertained and inspired as we share a collection of hilarious and insightful stories from our time in the service. As fighter squadron veterans, we have firsthan...

26. Be the One! -  Ed “HAMSTER” Hamill  Welcome to the latest episode of the BE 1 CHANGE 1 Podcast! We are thrilled to have retired Air Force Colonel Ed "Hamster" Hamill as our special guest. Currently, Hamster flies for a major US commercial carrier and captivates audiences nationwide at airshows with his incredible Fold of Honor Biplane performances. With a 30-year career flying the F-...

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by CAS and Roscoe. In this thought-provoking episode, we dive deep into the critical topic of Integrity and its profound impact on our lives. Integrity is one of the core pillars of our podcast, along with defining personal values and inspiring positive change. But what exactly is integrity, and how can we practice it in our daily...

Welcome to the latest episode of the BE 1 CHANGE 1 Podcast, hosted by Roscoe and CAS. In this highly anticipated episode, we delve deep into the fascinating world of college football championships and explore the championship mindset that sets apart the winners from the rest.  Join us as we meticulously analyze and compare the post-game interviews of two football coaches, Coach Smart from Georgia...

23. Be the One! - First Name Friday January 2024 Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for January 2024. In this exciting episode, we delve deep into the intriguing topic of recovering or moving on from a lost passion or dream. Change is an inevitable part of life, and even after achieving a long-cherished goal or dream, there comes a time when we mus...