Be 1 Change 1

Welcome back to another episode of the Be 1 Change 1 podcast, brought to you by CAS and Roscoe. Have you ever set a long-term goal only to lose motivation and momentum halfway through? In today's episode, we dive deep into the power of focus and consistency when you're navigating the challenging middle stretch of your journey. We also explore the critical role of relationships and how to...

Be 1 Change 1 Nation- Join us as we discuss the thrill of pursuing goals. This conversation explores the themes of personal growth, the joy found in the pursuit of goals, and the importance of mindset shifts. The speakers discuss overcoming challenges, the significance of accountability, and the value of building relationships through shared experiences. They emphasize that the journey itself is w...

Welcome back #1s! We're thrilled to have you join us for another value-packed episode of the Be 1 Change 1 Podcast, your go-to show for thought-provoking conversations, hosted by Roscoe and CAS. In today's power-packed episode, we dive deep into the recent high-level gathering where hundreds of military's senior leadership and top enlisted advisors met with Secretary of War Pete Heg...

Welcome back #1's to another thought-provoking episode of the Be 1 Change 1 podcast, hosted by Roscoe and CAS! Today we're diving deep into one of the most discussed workplace initiatives: Diversity, Equity and Inclusion (DEI). We were curious what DEI was really about so today we attempt to define what it is and discuss the pros and cons as well as implementation issues that go along wi...

Welcome back, #1's! You're listening to episode 118 of the Be 1 Change 1 Podcast brought to you by CAS and Roscoe. Today's deep dive: "Social Media Addiction & Mental Health: 5 Warning Signs You Need a Digital Detox." Social media's powerful influence is reshaping our society in unprecedented ways. In this value-packed episode, we unpack how these platforms direct...

Welcome back, #1's! Tune in for another value-packed episode of the Be 1 Change 1 Podcast, where hosts CAS and Roscoe deliver transformational content to help you level up your life! EPISODE DISCLAIMER: No, this isn't Roscoe interviewing himself! Today, we're diving deep into personal development topics that our listeners consistently hear about on the podcast—resilience building, a...

Welcome back #1's to another value-packed episode of the Be 1 Change 1 Podcast, your ultimate resource for individual transformation, brought to you by CAS and Roscoe. Today, we're diving deep into effective leadership strategies with our special guest, Patrick Donley, Director of the Doolittle Leadership Center of the Air and Space Forces Association. Patrick brings an impressive leader...

NEW EPISODE DROP! Welcome back #1's to another informative episode of the Be 1 Change 1 podcast, hosted by CAS and Roscoe! In today’s episode, we dive deep into the "College vs. Trade School Debate" and break down everything you need to know about career pathways in 2025. Key topics we unpack: • Higher education vs. vocational training: which path is right for YOU? • The growing dem...

Welcome back to the Be 1 Change 1 Podcast, your #1 resource for personal development and mindful leadership, hosted by Roscoe and CAS! Today we dive deep with retired Air Force Lt Col Gerald "Buster" Lanigan in this must-listen episode. From his humble beginnings in Massachusetts to achieving the rank of Lieutenant Colonel, Buster reveals his powerful journey and shares actionable strate...

Welcome back, #1’s! You're listening to episode #113 of the Be 1 Change 1 podcast, hosted by Roscoe and CAS. In today's value-packed episode, we dive deep into modern parenting strategies and break down effective parent-child communication techniques, demonstrating how to intentionally model core values, and revealing why protecting childhood innocence is crucial for healthy development....

Welcome to episode #112 of the Be 1 Change 1 podcast! Today, CAS and Roscoe share powerful life lessons from their 40+-years of military service that will transform how you approach challenges. In this value-packed episode, we dive deep into three game-changing principles: 'Embrace the Suck' (building resilience through adversity), 'You Can’t Fix Stupid' (protecting your mental...

Tune in to the latest Be 1 Change 1 Podcast where hosts Roscoe and CAS dive deep into achieving mind-body-soul harmony! They share powerful personal stories of overcoming physical and mental hurdles, revealing how mindset transformation becomes the cornerstone of recovery. In this value-packed episode, they break down the life-changing seven decisions from author Andy Andrews, offering actionable...

Welcome to the Be 1 Change 1 podcast, your ultimate guide to masculine growth and personal development. In this episode, hosts Roscoe and CAS dive deep into transforming imperfections into powerful growth opportunities. Are you tired of the exhausting pursuit of perfection? In this value-packed episode, we break down why perfectionism sabotages your progress and how to leverage your imperfections...

Welcome to the Be 1 Change 1 podcast, where transformation meets inspiration! Today, hosts CAS and Roscoe interview USA Today bestselling author Bruce Borgos about his breakthrough book "The Blue Horses" that's taking the literary world by storm! In this powerful episode, we unpack Bruce's extraordinary 30-year journey to authorial success. You'll discover how he conquered...

Welcome back, change-makers! Tune in to the latest episode of the Be 1 Change 1 Podcast, hosted by Roscoe and CAS! Today we're diving deep into ethical living in a morally complex world. In an era where corruption and self-interest seem to dominate headlines, how can we navigate the ethical landscape while staying true to our personal values? In this value-packed episode, we break down:  The...

Welcome to the Be 1 Change 1 podcast! In today's episode, hosts CAS and Roscoe dive deep into the essential professional skills of mentorship and networking. While we've touched on mentorship before, this power-packed episode reveals exactly how to build your professional network, connect with high-value mentors, and create career-advancing opportunities that will transform your professi...

Welcome back, #1 warriors, to another transformative episode of the Be 1 Change 1 podcast, your ultimate self-improvement destination brought to you by Roscoe and CAS! In today's power-packed conversation, we're diving deep into personal accountability and self-reliance. Remember: no one is coming to save you - your journey is 100% YOUR responsibility. Are you ready to take control and t...

Welcome back to the Be 1 Change 1 podcast, where we tackle tough conversations with civility and respect. In this episode, hosts CAS and Roscoe dive deep into the Israel-Iran conflict, offering multiple perspectives on this complex Middle Eastern tension. In a political landscape where meaningful dialogue seems impossible, we demonstrate how to have productive conversations across ideological divi...

Welcome to episode 104 of the Be 1 Change 1 podcast! Join hosts CAS and Roscoe as they bridge the political divide through meaningful dialogue. In this episode, we're diving deep into global politics, international relations, and the art of civil discourse. What you'll learn: How to navigate difficult political conversations with respect and understanding Expert analysis of the Israel-Ir...

Welcome to episode 103 of the Be 1 Change 1 Podcast, your ultimate guide to personal growth and transformation, brought to you by Roscoe and CAS. Today's powerful episode tackles a topic that resonates with millions: navigating the complex journey of parenting adult children. Whether you're a parent or an adult child, you'll discover actionable strategies for building healthier fami...

Welcome to episode 102 of the Be 1 Change 1 podcast, where hosts CAS and Roscoe dive deep into life-changing conversations about personal growth, relationships, and mental wellness. In this powerful episode, we tackle the controversial topic of wealth privilege and its impact on accountability. Our hosts share raw, authentic insights about navigating friendships during crisis moments and the compl...

Hey there #1's! Welcome back to another powerful episode of the Be 1 Change 1 podcast, your go-to show for personal growth and authentic connections, brought to you by CAS and Roscoe. In today's deep-dive episode, we're tackling a game-changing topic that's been making waves across social media and grabbing headlines nationwide: the silent epidemic of male loneliness.  From gro...

In this conversation, Roscoe and CAS explore the complex topic of narcissism, discussing its traits, societal influences, and the impact of parenting styles. They delve into the clinical definition of narcissistic personality disorder, the prevalence of narcissistic traits in the general population, and how these traits manifest in behavior. The discussion also touches on the role of societal expe...

Welcome back, #1’s… you goal-getters and dream-chasers! In Episode 99 of the Be 1 Change 1 podcast, we're diving deep into a game-changing topic: times when you have to Do it Alone. Today is a chance to begin to break limits. Stop waiting for permission, stop second guessing yourself. Whether you're an entrepreneur, fitness enthusiast, or pursuing personal development, today's episo...

Welcome to Episode 98 of the Be 1 Change 1 Podcast, your #1 show for authentic conversations about mental health and personal growth. Join hosts Roscoe and CAS as they dive deep into one of the most powerful yet challenging human experiences: grief and vulnerability. In this raw and transformative episode, we break down the walls of masculine stereotypes and explore why men struggle with processin...