Be 1 Change 1

Jamison “Flash” Baysden loves flying as a Bandit Flight Team Wingman. Flash is a retired USAF F-15E Weapons Systems Officer, Instructor, and Evaluator. He is a graduate of the USAF Fighter Weapons School and served in multiple combat operations throughout his career and has a BS in Aeronautical Science from Embry-Riddle. Flash flies the RV-8A (N900PP) and currently resides in Eastern NC with his w...

Welcome to another mind-expanding episode of the Be 1 Change 1 podcast! Your hosts CAS and Roscoe are back with an episode that will challenge your assumptions and inspire you to embrace change. Today, we're joined by Colonel Matt "Sucka" Dietz, a former fighter pilot turned academic powerhouse. Key Takeaway: Education shatters preconceptions, and venturing beyond your comfort zone...

Welcome to the First Name Friday episode of the "Be 1 Change 1" Podcast, your go-to source for personal growth and life-changing insights! Today, hosts Roscoe and CAS dive deep into the unexpected twists of life's journey. Discover the power of adaptability as we explore crucial questions to include: When is the right time to pivot in your career or life? Is it okay to quit and move...

Welcome to another powerful episode of the Be 1 Change 1 podcast. Today, CAS and Roscoe confidently tackle the concept of trainability, unveiling its critical importance and undeniable value. We dive deep into the transformative power of embracing learning, nurturing an insatiable curiosity, and maintaining an unwavering inquisitive spirit. Mastering trainability demands an unwavering commitment t...

Welcome to the Be 1 Change 1 Podcast, your go-to source for inspiring stories and life-changing insights! In this powerful episode, we dive deep into the crucial topics of suicide prevention and mental health. Join hosts CAS and Roscoe as they embark on an enlightening conversation with retired firefighter Doug Stone in this exclusive interview. Doug courageously opens up about his personal battle...

In this conversation, Josh Guerrero and Roscoe discuss their experiences with fast food and their favorite burger joints. They also talk about their preferences for different fast food chains and the importance of finding your passion and being of service to others. Josh shares his journey from being a Marine Corps veteran to joining the Peace Corps and eventually becoming an archaeologist. They e...

Welcome to the Be 1 Change 1 Podcast, your go-to source for meaningful and authentic conversations! September is Suicide Prevention Month so in this powerful episode, we're diving deep into this crucial topic Join hosts CAS and Roscoe as they break the silence and shatter stigmas surrounding mental health. Our special guest, Scott DeLuzio, is a true American hero and the voice behind the &quo...

Welcome to another captivating episode of the "Be 1 Change 1" podcast! Join hosts Paul and Jason for our highly anticipated First Name Friday edition this September. We're celebrating a milestone - one year of transformative conversations and personal growth! In this power-packed episode, Paul and Jason dive deep into their podcasting journey, sharing invaluable insights and life-ch...

Welcome back, changemakers! You're tuned in to the Be 1 Change 1 Podcast, your go-to source for personal growth and transformation. Today, we're diving deep into the game-changing book "Hidden Potential" by Adam Grant, the #1 New York Times Bestseller that's revolutionizing how we think about success and self-improvement. Adam Grant, the organizational psychology guru from...

Here we go, 1’s, and welcome back to the latest episode of the Be 1 Change 1 podcast, brought to you by your hosts, Roscoe and CAS. We often delve into discussions on the podcast about the importance of stepping outside your comfort zone and getting in the arena to create opportunities in your life, especially for younger men who are looking to make a significant impact. In this episode, we have t...

This week on the Be 1 Change 1 podcast, Roscoe and CAS are thrilled to have an extraordinary guest, Scott “Kidd” Poteet, who is the Mission Pilot for the highly anticipated SpaceX Polaris Dawn mission. This mission is set to be a groundbreaking endeavor, as Polaris Dawn will spend up to five days in orbit, flying higher than any previous Dragon mission and reaching the highest Earth orbit ever att...

Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories that inspire and uplift. In this episode, we are excited to bring back a cherished friend of the show, Ryan Byrne. This time, Ryan is not here to talk about fitness, but to share a deeply personal and transformative journey that will leave you inspired. Prepare...

Welcome to the latest episode of the Be 1 Change 1 Podcast presented by Roscoe and CAS, your go-to source for authentic real-life stories and comprehensive instruction. In this exciting episode, we are absolutely thrilled to have the opportunity to interview the renowned author Richard Fox. Richard is the distinguished winner of the 2017 Dragon Award for the Best Military Science Fiction or Fantas...

The conversation covers various topics, including the importance of friendships, the dangers of comparison and envy, the need to prioritize purpose over partying, and the distinction between career and identity. The hosts emphasize the significance of surrounding oneself with supportive and like-minded individuals, as well as the importance of gratitude and delayed gratification. They also discuss...

Welcome to another exciting episode of the Be 1 Change 1 podcast, proudly presented by Roscoe and CAS. Today, we explore the seven key skills to boost your mental toughness. Remember, these are skills you can develop, not traits you're born with. Our insights are grounded in solid psychological research. We discuss how to cultivate a growth mindset by focusing on the process rather than the o...

Welcome to another riveting episode of the Be 1 Change 1 podcast with your hosts, CAS and Roscoe. We are thrilled to have Dr. John Gassaway back to discuss retention, learning, flow state, and peak performance. In this episode, we delve into how various skills like motor coordination and cognitive thinking are learned and integrated. We also discuss the significance of building blocks and scaffold...

Welcome to another insightful episode of the Be 1 Change 1 podcast. As always, we're your hosts, Roscoe and CAS. Today, we're taking a bit of a different approach and delving into the literary world. We've received numerous requests from our dedicated listeners for book recommendations that align with the themes we discuss on our show, and we've decided to respond to those requ...

In this conversation, Roscoe and Cas discuss the founding of America and the principles behind it. We touch on topics such as the Declaration of Independence, the Constitution, and the evolution of American society. We also explore the concept of patriotism and the pride in being American. The conversation highlights the importance of civil discourse, the ability to adapt and change, and the uniqu...

Welcome to the latest episode of the Be 1 Change 1 podcast, hosted by Roscoe and CAS. This episode explores the psychology of motivation, including the power of self-discipline, the art of setting achievable goals, and how to maintain motivation over time. We'll also examine the biochemical roles of dopamine and cortisol in motivation and share unique strategies to enhance productivity. This...

Welcome listeners, to another riveting edition of the Be 1 Change 1 podcast. This podcast is proudly brought to you by your dedicated hosts, Roscoe and CAS. An essential topic that we have frequently touched upon in several of our past podcasts is the crucial importance of setting appropriate boundaries in our personal and professional lives. This is a term that is often thrown around in the realm...

Tune into the latest gripping episode of the "Be 1 Change 1" podcast, proudly brought to you by CAS and Roscoe. In this episode we tackle the pervasive issue of how to manage and control the Chaos in our lives, a subject that resonates with everyone. Do you often find yourself feeling stretched too thin, burdened, and completely overwhelmed? Does it feel as though Chaos is an unwelcome c...

Join us in this latest edition of the Be 1 Change 1 podcast as we sit down for a fun conversation with retired Lt Col Robb “Francis” Brimmer. In this episode your hosts Roscoe and CAS take the opportunity to sit down with an old Air Force friend and reminisce about funny times in the Air Force, leadership, becoming fighter pilots and a whole lot more. So sit back and enjoy this Welcome to the newe...

Welcome to the latest edition of the Be 1 Change 1 podcast, with June's First Name Friday episode hosted by Jason and Paul. We are privileged to have former Air Force Fighter Pilot Justin "TANG" Robinson join us. Our conversation explores an intriguing concept: discerning when 'good enough' truly is good enough and when it isn't. We discuss the importance of developin...

In the latest riveting episode of the trending Be 1 Change 1 podcast, our hosts CAS and Roscoe engage in a deep-dive conversation with health and fitness expert, Ryan Byrne. This episode is a must-listen, as they spotlight the critical importance of embracing a health-conscious lifestyle, dissecting the long-term benefits and repercussions. Throughout their insightful chat, they highlight the pote...

Welcome to another thrilling installment of the Be 1 Change 1 podcast, your go-to source for inspiring insights, hosted by Roscoe and CAS. In this riveting episode, we're dissecting the universally loved STAR WARS trilogy, with a keen focus on episodes 4, 5 and 6. Join us for a journey across galaxies as we meticulously examine unforgettable characters like the brave and often whiny Luke, the...