Be 1 Change 1

Welcome to the final episode of the BE 1 CHANGE 1 podcast for 2023! In this episode, join CAS, Roscoe, Katie, and Aleishia for a captivating discussion about the BE 1 CHANGE 1 podcast and a comprehensive review of our inaugural year's episodes. We want to express our utmost appreciation to all the #1’s out there for your unwavering support and for actively listening to and sharing our podcast...

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! In this episode, CAS and Roscoe dive deep into the topic of the importance of discipline in budgeting. If you are a young man who is currently facing challenges with debt, managing your finances, or establishing a solid budget, then you've come to the right place. This episode is specifically tailored to address your concerns and pro...

Welcome to the latest episode of the BE 1 CHANGE 1 podcast and our First Name Friday for December. In this episode, we have a special focus on addressing questions from our listeners and providing on-air answers. Our first question comes from a listener who is struggling with social anxiety or the fear of being scrutinized or judged by others in social settings. If you also feel this way at times,...

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! In this thought-provoking episode, we delve into the prevailing misconception that a formal education at a prestigious college is the only pathway to achieving success in life. Through a captivating conversation between Roscoe and CAS, we challenge the societal pressures that burden young men with the daunting task of determining their en...

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! Join CAS and Roscoe for our first ever "in-studio" video and audio podcast, (it’s just a room in CAS’ house).  Are you curious about the secrets to winning and succeeding? Do you want to become a valuable team member? In this episode, we uncover the untold wisdom derived from the world of sports. Get ready for an enlightening di...

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! Join CAS and ROSCOE as they delve into the significance of fundamental traits and skills that can empower and distinguish you. In this highly anticipated episode, they explore the essence of attention to detail, effort, and a sense of urgency in achieving long-term success. They emphasize that mastering these fundamental principles is cru...

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! In this highly anticipated episode, CAS and ROSCOE delve deep into the fascinating world of influence and its profound impact on every aspect of our lives. Prepare to be inspired and enlightened as we explore the power of influence and how it shapes our choices, relationships, and personal growth. Discover the influences that surround you...

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! On this special Veterans Day edition, CAS and ROSCOE dive into the captivating world of fighter pilot traditions. Join us as we explore the fascinating customs surrounding Solo flights, Dollar Rides, fighter pilot call signs, Roll Calls, and the intriguing history behind RMOs (Round Metallic Objects). Get ready for a lighthearted and ente...

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! Are you facing challenges in recognizing, creating, and capitalizing on opportunities in your life? Join CAS and Roscoe as they dive into the topic of seizing opportunities and overcoming adversity. Discover the importance of understanding your values, leveraging your skills, and stepping out of your comfort zone. Embrace courage over com...

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! We are thrilled to have you join us for this highly anticipated edition of First Name Friday, where hosts Roscoe and CAS will be addressing the burning questions that have been pouring in from our incredible community of listeners. Whether you are currently navigating the complexities of a long-term committed relationship or marriage, or...

Welcome to the latest episode of the BE 1 CHANGE 1 podcast! We are thrilled to have you join us as we embark on a transformative journey with our very first guest, Aleishia James-Cooper. Aleishia is a highly esteemed Licensed Clinical Social Worker with a wealth of experience. Aleishia spent over six years working at the Veterans Administration, providing invaluable support to veterans grappling w...

Welcome to the latest episode of the Be 1 Change 1 Podcast! In this captivating installment, CAS and Roscoe take a deep dive into the fascinating world of resiliency. Prepare to be amazed as they uncover the hidden secrets to cultivating a resilient mindset and discipline. Brace yourself for a mind-blowing revelation - resilience is not an elusive trait that only a select few possess, but rather a...

Talent refers to an individual's innate and exceptional ability to excel in various domains, showcasing their natural aptitudes and gifts. On the other hand, skill represents the acquired competence to perform specific tasks or activities through persistent practice, rigorous training, and valuable experience. In this inspiring episode of the BE 1 CHANGE 1 podcast, we invite you to join Rosco...

In this thrilling podcast episode, CAS and Roscoe share captivating stories from their extraordinary careers. With adrenaline-pumping enthusiasm, they recount their most exhilarating missions, showcasing the incredible skills and bravery required in their line of work. Listeners are taken on a riveting journey as the warriors describe high-speed chases, intense dogfights, and daring maneuvers in t...

Welcome to the Be 1 Change 1 podcast with CAS and Roscoe! Join us for the exciting debut of "First Name Friday"! Every first Friday of the month, we release a special bonus episode where we provide valuable answers to listener questions. In this episode, we tackle two important inquiries. The first question delves into the challenge of determining whether to progress in a relationship or...

Nickel on the grass and Four letter F-Words.  CAUTION: In this episode of the Be One Change One podcast, we talk about two friends of ours that recently took their own lives. If this is a sensitive subject, consider jumping to the 25:00 minute mark and join in on the meat of the conversation.  If you are having thoughts of suicide or are having ill thoughts towards yourself, please dial 988, call...

Top Gun Maverick!  In this episode of the Be One Change One podcast join CAS and Roscoe as we do a values and character analysis of four main characters from the movie: Maverick, Hangman, Rooster and Bob.  Which character do you identify with the most?  Would these guys actually survive in a real fighter squadron?  Find out as we share real-world stories from our time in tactical aviation and comp...

Understanding your personal values is crucial for making good decisions in life, especially when it comes to difficult ones.  In this episode, join CAS and Roscoe to discover how to define your personal values and their importance for success in your life.  Defining values is a fundamental  aspect of success, and it will be difficult to maintain integrity if you don't take the time to define...

Here we go 1’s – it is about to get real.  Aristotle once said that knowing yourself is the beginning of all wisdom.  Self inspection is where it all begins.  Join Roscoe and CAS to learn about the importance of self inspection in personal growth and discover if your behaviors are aligned with who you think you are.  This is the first step to winning! Be the Change. Be the One. Learn more on our w...

Ever wonder what attributes increase your opportunity of being recognized in the workplace?  Want to know how to maintain personal accountability when there is no one else around you?  Join CAS and Roscoe as they answer these questions from listeners in this episode of the BE ONE CHANGE ONE podcast. Be the Change. Be the One. Learn more on our website: www.be1change1.com Here you will find more in...

Do you want to learn how to get ahead in life? Are you looking for everyday practices to follow in order to improve just a little bit each day? In this episode, join CAS and Roscoe as they discuss the release of Roscoe's new book, "WORK HARD DONT SUCK". You'll learn about how to maintain a positive mental attitude, perseverance and the necessary grit it takes to get through maj...

In this episode we wanted to give our listeners the chance to get to know us better. We have some heavy and serious episodes coming up, so we wanted to start with a lighter tone and build some rapport with you. Join Roscoe and CAS as they take turns asking each other questions, both personal and professional, that neither one of them had any idea were coming. Be the Change. Be the One. Learn more...

FIGHTS ON!!!  Welcome to the Be 1 Change 1 Podcast.  What is this podcast about?  What the hell does Be 1 Change 1 even mean? Join Roscoe and CAS for this introductory episode and discover the series of events that led to the creation of this podcast and learn a little about the hosts. Define Values, Practice Integrity, Inspire Change.  Be the Change. BE THE ONE! Learn more on our website: www.be1...