Bariatric Banter Podcast

Episode 30 is HERE and we're getting SPICY about swimsuit season! 🔥 Hannah's craving a beach day but first needs to survive the emotional battlefield that is bathing suit shopping. Steph's old suit has a three-inch gap and she's one aqua fit class away from a nip slip with the local seniors. Welcome to post-surgery swimwear hell, where "testicle legs" are a thing and armpit flab has its own perso...

The cheese board is calling your name, but should you answer? 🧀 In this episode, Hannah and Steph tackle the social minefield that is eating around other people after bariatric surgery. From hosting parties where you automatically buy "all the meats and cheeses" to feeling guilty when friends want to split appetizers, they break down the real struggles of social eating. You'll discover: ✨ Why yo...

The bariatric journey doesn't end with surgery—and social media isn't telling you the whole story. In this eye-opening episode, Hannah and Steph dive deep into the dangerous world of viral weight loss trends and their impact on the bariatric community. From TikTok misinformation to curated success stories that hide real struggles, they're exposing the gap between social media fantasy and post-surg...

Let’s be real: After bariatric surgery, food gets all the attention. But the real game-changers? The plates, cups, gadgets, and weird little Amazon finds that keep you sane, on track, and actually living your life. In this episode, we’re spilling our ultimate non-food essentials — the things we bought, use daily, and would never go without. From portion-control secrets (yes, toddler plates) to the...

Ready for some spicy takes on calorie counting after bariatric surgery? 🌶️ Hannah and Steph are diving DEEP into the topic everyone's asking about but nobody wants to talk about - how the heck do you actually count calories post-surgery without spiraling into diet culture madness? In this episode, we're spilling: Why your bariatric team won't give you macro numbers (and why it drives us absolutely...

🎉 Celebrating 25 Episodes! 🎉 Join Hannah and Steph as they mark a major milestone and tackle one of the most misunderstood topics in bariatric surgery: what you actually need to qualify. Think you know the requirements? Think again! In this eye-opening episode, we debunk common misconceptions about bariatric surgery eligibility and reveal the surprisingly straightforward process of getting start...

In the latest episode of the Bariatric Banter Podcast , Steph and Hannah are sharing their GO-TO recipes, meals, and prepping tricks for successful post-surgery eating. They dive into the phases of eating after surgery, why meal planning isn’t optional, and how freezer meals can save you time, money, and sanity. You’ll get their favourite high-protein recipes (think: quesadillas, Buffalo chicken d...

In this no-holds-barred episode of Bariatric Banter , Steph and Hannah open up about their bariatric surgery journeys and the real challenges of sticking to the rules. From bending dietary guidelines to facing the fallout of rule-breaking, they explore how discipline, nutrition, exercise, and mental health all play a role in long-term weight loss success. Expect candid personal experiences, hard-w...

Vacation as a bariatric patient hits different—and not just because you packed more snacks than shoes. In this episode of Bariatric Banter , Hannah and Steph unpack their recent getaways, diving into the unfiltered reality of traveling post-surgery: from food choices and weight fluctuations to unexpected mindset wins and body image breakthroughs. They explore how to balance indulgence with intenti...

🎬 Matinee Monday: Comfort Food Confessionals [Mini-Episode | 15 min] Grab your fuzzy socks and settle in—Hannah’s getting real about comfort food. In this short and soulful Matinee Monday episode, she opens up about the complicated love story between bariatric patients and emotional eating. From using food as a reward pre-op to grieving the loss of old rituals post-op, this is a raw, honest refle...

In this raw and real episode of Bariatric Banter , Hannah and Steph unpack the often-unspoken side of weight loss: what actually changes after the weight is gone. From the thrill (and terror) of shopping in new sizes, to the awkward stares, to the confusing guilt that bubbles up when you’re finally able to celebrate—this is the episode that says the quiet parts out loud. We dive into: How others s...

Dating after bariatric surgery? It’s not for the weak. This week, Hannah spills every cringe, chaotic, and occasionally cute detail of what it’s really like trying to find love (or a decent Hinge match) when your stomach is tiny but your emotional baggage? Carry-on AND checked. We’re talking food anxiety on first dates, situationships with men who “don’t believe in therapy,” and why she’s seriousl...

In this brutally honest episode of Bariatric Banter , Hannah and Steph dive deep into the messy middle of obesity, weight loss, and what it really takes to heal your relationship with food. From calling out the excuses we all make (“I was a boredom eater for sure”) to exploring how genetics, trauma, and instant gratification hijack our habits, this episode is part therapy, part tough love. They al...

Thinking about weight loss surgery? Hit play before you book that consultation. In this episode, Hannah and Steph reveal the 10 things they really wish they knew before going under the knife—from the myth of food funerals to the mental weight of the post-op journey. We get real about: – Why the scale lies (and inches tell the truth) – The emotional chaos of the “in-between” stage – Taste bud betra...

What happens after the weight comes off? In this candid, heartfelt episode, Canadian content creators Hannah and Steph sit down with @Bypasskass to unpack the emotional aftermath of bariatric surgery. From loose skin and body dysmorphia to changing relationships, shifting identities, and the pressures of content creation in the health space, nothing is off limits. Whether you're considering surger...

There’s a lot they don’t tell you about bariatric surgery — and even more they get completely wrong. In this myth-busting episode, Hannah and Steph dive into the real truths about surgery, recovery, eating habits, pain management, body image, mental health, and post-op life. Topics include: ✅ Why surgery isn’t the "easy way out" ✅ The truth about pain and recovery ✅ What eating actually looks l...

We didn’t wake up and decide to get surgery. We were out of options. We were out of hope. In this raw, honest episode, Hannah and Steph share: What led them to say yes to bariatric surgery Why diets were never the real solution The shame, silence, and rock-bottom moments The mindset shift that changed everything If you're on the edge of this decision — or just want to understand it better — this o...

This episode? It’s your post-op pep talk, therapy session, and hype squad—all rolled into one. If you thought weight loss surgery was just about the scale, think again. 🎯 In this unfiltered, wildly relatable episode of Bariatric Banter , Hannah and Steph unveil their bariatric bucket lists —from horseback riding and designer fashion to flying without a seatbelt extender and saying hell yes to dat...

🥳 Welcome back to Bariatric Banter with Hannah & Steph! Today, we’re serving up ALL the tea on how we’re tackling post-surgery food life like total bosses. 💪 Here’s what we’re dishing out: 🍦 Greek Yogurt Hacks – Spoiler alert: This stuff can do anything but your taxes. 🥤 Protein Powder Struggles – Why do they all taste like sadness? We found the GOOD ones. 🍽️ Pantry Staples That Save The D...

In this episode of Bariatric Banter , Hannah and Steph dive deep into the world of Non-Scale Victories (NSVs) —those magical, confidence-boosting moments that have nothing to do with the number on the scale. From crossing your legs comfortably to fitting into airplane seats without a second thought, we’re sharing our own NSVs and reading some of your incredible wins, too! Whether you’re early in y...

Pack your protein and prep your pill organizers—Hannah and Steph are spilling their top travel tips for life after bariatric surgery. Whether you’re jet-setting for work, cruising for pleasure, or just figuring out how to snack smart on the go, this episode is your new boarding pass to stress-free, surgery-friendly travel. We cover: ✈️ What NOT to pack (we’re looking at you, Costco-sized protein b...

🚨 We hit double digits! 🚨 Welcome to Episode 10 of Bariatric Banter! 🎉 We’re celebrating a HUGE milestone—500 subscribers (thank you!!) and listeners tuning in from Boston to Australia. 🌎💙 In this episode, we get real about: ✅ How our bariatric surgery recoveries were completely different ✅ The struggle of finding post-op foods that actually work 🍽️ ✅ Why emotional eating hits different af...

💪 Bariatric Banter is BACK, and this episode is a MUST-LISTEN! 💪 We’re getting real, raw, and ridiculously relatable about post-bariatric life, tackling exercise, self-esteem, and the absolute chaos of figuring out clothing sizes after major weight loss. 🎢 Hannah and Steph dive into: ✔️ The struggle (and triumph!) of building a sustainable fitness routine 🏋️‍♀️🏃‍♀️ ✔️ Why running is humbling a...

In this episode of Bariatric Banter , Hannah and Steph get real about why calorie tracking isn’t just another dieting trend—it’s the key to long-term success, especially after bariatric surgery . Most people think they’re eating the right amount, but spoiler alert: they’re usually way off. 😬 We’re diving into: ✅ Why tracking isn’t about restriction—it’s about awareness ✅ The biggest mistakes pe...

🚨 Surgery Talk: The Good, The Bad & The IV Anxiety 🚨 Alright friends, let’s get real about bariatric surgery. In this episode of Bariatric Banter , Hannah & Steph spill all the tea on what it's actually like to go from "maybe I should get surgery" to waking up post-op wondering, "Did they actually do it?!" (Spoiler: Yes, they did.) We’re talking honest, no-BS surgery prep —the awkward he...