Bari-Bestiez Chatz with Nina & Pam

🌙 Why Are the Cravings Always Worse at Night? You know the feeling… You've had a good day, stayed on plan, checked all the boxes—and then nighttime hits. Suddenly, the cravings show up, emotions creep in, and the battle with food starts all over again. In this honest and relatable episode of Bari-Bestiez Chatz , Nina and Pam dive into the realities of emotional eating, late-night snacking, s...

What happens when weight loss surgery changes more than just your body? In this deeply honest and emotional episode of Bari-Bestiez Chatz , Nina and Pam sit down with bariatric advocate Shea Quinn to talk about losing over 100 pounds while still enjoying food, traveling, camping, body positivity, and living life fully.  Shea opens up about:  PCOS, infertility, and what led her to surgery   Using G...

Weight loss is supposed to feel like freedom… so why can it feel so heavy?  In this episode of Bari-Chatz with Nina & Pam of Bari-Bestiez , we get real about The Weight of Losing Weight —the emotional, mental, and even social layers that come with changing your body and your life.  We’re talking about the parts no one prepares you for:   The pressure to “keep it off”   The identity shifts that...

In this episode, Nina & Pam of Bari-Bestiez sit down with Busy Bariatrics founder Rob DiMidio to talk about what it really takes to thrive after bariatric surgery. So many of us think doing more is the answer—but what if that’s actually what’s holding us back? Rob breaks down the Busy Bariatrics approach to long-term success, focusing on smarter—not harder—strategies that combine fitness, mind...

 This week’s episode is a real, unfiltered look at what it takes to keep going. Nina and Pam talk about the emotional weight behind the journey—celebrating wins while carrying guilt, facing comparison, navigating regain, and unpacking how past experiences impact self-worth. They share how staying successful means constantly evolving—your mindset, your habits, and your approach to food and movement...

In this insightful interview, Stephanie the Bariatric Warrior shares her journey as a patient advocate, offering support and guidance for bariatric patients navigating their post-op recovery and beyond. Discover her services, the importance of compassionate care, and how she bridges the gap between patients and medical providers. To work with Stephanie:  https://www.bariatricwarriorsupport.com/bar...

In this conversation, Nina and Pam of Bari-Bestiez engage with Dr. Kristin Lloyd to explore the multifaceted journey of individuals who have undergone bariatric surgery. They discuss the importance of identity, the challenges of regain, cultural weight bias, and the impact of relationships on personal growth. The conversation emphasizes self-awareness, compassion, and the significance of living in...

In this conversation, Nina & Pam of Bari-Bestiez discuss the importance of technology in supporting individuals on their bariatric journey. The discussion covers various tools, including social media, AI applications, tracking apps, and community support, emphasizing how these resources can provide valuable information, motivation, and accountability. The speakers share personal experiences an...

In this episode, Nina and Pam discuss the importance of protein in the bariatric journey, emphasizing meal planning, setting protein goals, and avoiding common mistakes. They share practical tips for making protein intake simple and accessible, while also highlighting the significance of community support in achieving long-term success. The conversation encourages you to prioritize protein in your...

In this episode, Nina and Pam explore their personal journeys through bariatric surgery, discussing the importance of self-love, confidence, and the impact of trauma on their lives. They share their experiences with body image, the emotional aspects of weight loss, and the significance of community support in their ongoing journeys. The discussion highlights the multifaceted nature of weight loss,...

In this conversation, Nina and Pam discuss the journey through Nina's panniculectomy, sharing insights on the decision-making process, preparation for surgery, post-operative experiences, and the emotional impact of the procedure. They provide valuable advice for those considering similar surgeries, emphasizing the importance of mental preparation, managing expectations, and the significance...

Bari-Bestiez + OSLP: Respecting Your Tool In this episode, Nina and Pam sit down with Mel from Our Sleeved Life Podcast (OSLP) to unpack the hard truth: your bariatric surgery is a tool, not a magic fix. Together, they share real talk on what it means to honor that tool—through food choices, mindset, and accountability—without slipping into old patterns or self-sabotage. Expect laughs, honesty, an...

Three years post-op, Nina and Pam know that hunger doesn’t disappear—it just changes its disguise. In this episode, they open up about what hunger feels like now: the head hunger, the hormone shifts, and those surprise cravings that sneak in after years of feeling “under control.” They talk candidly about how GLP-1s, appetite suppressants, mindful eating, and honest self-check-ins help them manage...

In this powerful episode of Bari-Chatz , Nina and Pam sit down with Big E and Tony from The Bari Male Experience to open up a conversation that’s often left unspoken—what it’s really like for men in the bariatric community. Together, they share real stories of resilience, accountability, and growth—beyond the numbers on the scale. From mental health and vulnerability to the strength found in commu...

In this conversation, Nina and Pam discuss their personal experiences with weight loss and the challenges that come with maintaining a healthy lifestyle after bariatric surgery. They explore the mental and emotional battles faced during the journey, the importance of supplements, and the need for balance in life. The discussion highlights the struggles of staying committed to health goals, especia...

In this episode Nina and Pam are joined by Nina’s husband, Billy — for an honest talk about life, change, and support through the bariatric journey. Together, they unpack what it really means to grow — not just physically, but mentally and emotionally. From navigating GLP-1 medications to building healthy communication in relationships, the conversation explores how mindset and mental health shape...

In this conversation, Nina and Pam discuss the challenges bariatric patients face during the holiday season, including emotional eating, social pressures, and family dynamics. They share personal experiences and practical tips for navigating gatherings, setting boundaries, and making healthy choices. The importance of preparation, support systems, and maintaining a positive mindset is emphasized t...

The holidays can feel heavy—especially on a bariatric or weight-loss journey. In this episode, Nina and Pam share the 12 Days of Bari-Bestiez Wisdom , offering real, compassionate reminders to help you stay grounded during the most emotional season of the year. From food noise, stalls, and scale frustration to grief, regain fears, boundaries, and self-compassion, this conversation dives into the p...

In this heartfelt and honest conversation, Nina and Pam open up about their personal weight-loss and bariatric surgery journeys—sharing the real highs, lows, and everything in between. They talk about the importance of remembering where you started, navigating insurance challenges, and managing the emotional rollercoaster that often comes with major life changes.  Together, they dive into why docu...

Join us for a special Wellness Wednesday as we welcome the New Year with open arms and open hearts. This episode is all about embracing your journey, letting go of the all-or-nothing mindset, and setting intentions instead of resolutions. Discover how to nourish your body and mind, and learn why it's important to carry every lesson into the new year. Whether you're a bariatric patient or...

In this conversation, Stephanie, known as the Bariatric Warrior, shares her profound journey through bariatric surgery, the complications she faced, and the importance of mental resilience and community support. She emphasizes the need for open discussions about the challenges of post-op life and advocates for patient education and empowerment. Through her experiences, she has turned her pain into...

Welcome to Bari-Chatz with Nina & Pam of Bari-Bestiez — real friends, real talk, and real journeys. Today, we’re opening up about something we all face: the rough seasons of life. Because let’s be honest — it’s not always sunshine and scale victories. Sometimes, it’s heavy. And that’s okay.  This episode is about giving yourself permission to feel it all — to remember that it’s OK to not be OK...

No Gym? No Problem — How to Find Exercise in Real Life You don’t need a membership or machines to move your body. This episode shows you how to build fitness into the day you already have—at home, at work, and outside—using simple, doable ideas that fit every level. This show is educational and not medical advice. Check with your care team for personal guidance.  We'd love to hear from you, se...

The number on the scale doesn’t tell the whole story — and in this episode of Bari-Bestiez Chatz with Nina & Pam , we’re diving deep into the non-scale victories (NSVs) that make the bariatric journey so rewarding. 💪✨  From crossing your legs comfortably to fitting into airplane seats without an extender, or finally saying yes to the photo — these moments are powerful, emotional, and worth c...

Weight Loss Surgery (WLS) is often seen as a quick fix—but the real journey begins after the operating room. In this powerful episode of Bari-Chatz with Nina & Pam , we’re getting real about the emotional, mental, and physical challenges that come with WLS. From unexpected setbacks, body image battles, food addiction, to the pressure of meeting “goal weight,” we’re breaking the silence on the...