Shan and Lita

BARI BANTER

Health EN ↓ 232 episodes

Join us as we sit down with fellow Weight loss Surgery Patience / Bariatric Surgery Patience to try and learn and embrace each others Journey's as we support and learn from each other! Let us know if you would like to have a chat and share your adventures with us!

Author

Shan and Lita

Category

Health

Podcast website

www.spreaker.com

Latest episode

Sep 9, 2025

Where to listen?

Podcasts in the app Replaio Radio Coming soon

Podcasts are coming to the app soon. Install now and be the first to see a whole new take on podcasts

Get it on Google Play Install for free Android 5M+ downloads · 4.8 rating iOS soon

Episodes

BARI BANTER - BARIATRIC PODCAST #181 - Katey 16.04.2024

In today's episode we sit down with a Katey (_ciaobellababy) to discuss personal growth, body image, and the transformative journey of weight loss and pregnancy. The conversation delves into the Katey's experience of undergoing gastric bypass surgery, the challenges of post-surgery life, and her evolving relationship with food and exercise. Join us as we explore the emotional and physical rollerco...

BARI BANTER - BARIATRIC PODCAST #180 - Sex After WLS 08.04.2024

In today's episode with sit down with 'the girls' (Debs @designing_debs , Bec @rebeccakatetroy , and Ash) to delve into the deeply personal topic of intimacy, insecurities, and body image after weight loss surgery. The girls share their experiences, struggles, and triumphs in navigating relationships and physical intimacy post-surgery, offering vulnerable insights into the complexities of confiden...

BARI BANTER - BARIATRIC PODCAST #179 - Kylie 01.04.2024

In today's episode we sit down with Kylie @all_on_a_plate to discuss the advocacy for public bariatric surgery and the process leading up to the surgery. Kylie, just 3 weeks post-op talks us through the 5 year process she dealt with to access the public system and the challenges she is facing working in the food industry post weight loss surgery. In this episode: In today's episode: - @fitforme.au...

BARI BANTER - BARIATRIC PODCAST #178 - Sex After WLS 25.03.2024

In today's episode 'The Boys' dig deep into the world of bariatric surgery and its impact on intimacy from a male perspective. Joined by guests Corey @100_in_one_hundred , Matt @matts_fit_journey , and Matty T @matty.t_fatboyslim , the discussion delves into personal experiences in relationships, the struggles of weight loss surgery, and the impact it has on physical and emotional intimacy. With c...

BARI BANTER - BARIATRIC PODCAST #177 - Shan & Lita 18.03.2024

In this episode we go through mis conceptions about weightloss surgery and how we view these things being 6 years out from surgery. Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @formulite_ IAMABARI10 @bnhealthyanz USAVE10BB @costpricesupplements IAMBARI15

BARI BANTER - BARIATRIC PODCAST #176 - Kate 11.03.2024

In this episode: - @fitforme.aus Fun Fact - Balloon operation for quick weight loss option - Secret sleever to avoid judgement for getting sleeved at a low BMI - High protein vegan diet requires careful planning - Struggle with hunger after weight loss - Struggled with exercise, ultimately gave up Discount codes: @fitforme.aus baribantFFM @nutritionforwls baribanter @barinutrics_au IAMABARI15 @for...

BARI BANTER - BARIATRIC PODCAST #175 - Kellie 04.03.2024

In today's episode we dive into a candid conversation with Kellie @my.bariatric.bites who underwent bariatric surgery just one week ago. We discuss the Kellie's unique journey, emphasising the importance of building a supportive community and seeking assistance when considering weight loss surgery. Kellie shares her personal reflections on her eating habits pre-surgery, her unique pre-op diet and...

BARI BANTER - BARIATRIC PODCAST #174 - Shanai 26.02.2024

In today's episode, we are joined by our amazing guest, Shanai @fit4fuji who shares her experience with losing 85kg, mental health and her new passion for hiking, spoiler her goal is to climb Mount Fuji. The conversation delves into the complexities of weight loss, the challenges post-surgery, and the newfound sense of empowerment. From discussing the impact of training on the body to the emotiona...

BARI BANTER - BARIATRIC PODCAST #173 - Aimee 19.02.2024

In today's episode we dive deep into the world of bariatric surgery and its impact on mental, physical, and emotional well-being. We are joined by our inspiring guest, Aimee (@mrskent ), who shares her personal experiences with weight loss, pregnancy, and the transformative effects of bariatric surgery. We chat about the challenges of maintaining a balanced diet post-surgery to the emotional toll...

BARI BANTER - BARIATRIC PODCAST #172 - Bec 12.02.2024

In today's episode, dive into a thought-provoking discussion with Bec @rebeccakatetroy, who shares her inspiring journey of transformation after losing 122 kilos! Bec emphasises the importance of feeling healthy, addressing the impact of others' opinions on her weight loss journey, and reflecting on her relationship with food and mental well-being. Join us as we explore the challenges and triumphs...

BARI BANTER - BARIATRIC PODCAST #171 - Nina 05.02.2024

Today, our guest Nina (@cherryblssm.girl), a passionate nutritionist, joins us as we delve into the world of nutrition, weight management, and bariatric surgery. Nina shares her personal journey with weight loss, addressing the lack of support and empathy from some nutrition and weight loss communities. She emphasises the need for ongoing, tailored support and the challenges of dealing with body d...

BARI BANTER - BARIATRIC PODCAST #170 - Sophie 29.01.2024

In today's episode, we delve into the world of bariatric surgery and its impact on mental and physical well-being with their guest, Sophie @sophiiieeedelaney . We discuss Sophie's weight loss journey and the unexpected challenges and joys of pregnancy just 16 weeks post-surgery. The conversation touches on the complexities of managing physical and emotional health, finding time for self-care as a...

BARI BANTER - BARIATRIC PODCAST #169 - Sami 22.01.2024

In today's episode, we are joined by Sami @sami.evelyn85, who candidly shares her pre-surgery experiences and the emotional process leading up to her decision for bypass surgery. She discusses her struggles with overeating, weight loss methods, and the tremendous impact of her partner's diabetes diagnosis on her own health habits. Sami bravely opens up about her hopes, fears, and the preparations...

BARI BANTER - BARIATRIC PODCAST - Bonus Episode - FitForMe 25.12.2023

BONUS EPISODE Join us for this weeks episode as we delve into a fascinating conversation with Marina (from FitForMe Australia), a Clinical Nutritionist and bona fide expert in the field. We explore crucial topics surrounding weight loss surgery, including the effects on bone density and the vital role of vitamins. Discover the significance of proper supplementation and gain insights into the speci...

BARI BANTER - BARIATRIC PODCAST #168 - Shan & Lita Yearly Recap 18.12.2023

In today's episode your hosts, Shan and Lita, chat about the year that was. They discuss their biggest struggles, their biggest wins, what they have learned and what their goals are for the year ahead. In this episode: - @fitforme.aus fun fact - Tributes to a top bloke - Struggles of 2023 - Wins of 2023 - Regain, stalls and unconscious calories - Seeking discomfort and choosing hard - Gold and pla...

BARI BANTER - BARIATRIC PODCAST #167 - Kylie 11.12.2023

Alita In today's episode, we have a heartfelt conversation with Kylie, who shares her journey of emotional challenges and adjustments post-surgery. From navigating head hunger to celebrating birthdays without traditional foods, Kylie's story illuminates the power of mindset in facing obstacles and maintaining a positive outlook. As the festive season approaches, we reflect on the emotional aspect...

BARI BANTER - BARIATRIC PODCAST #166 - Peta 04.12.2023

In todays episode we delve into the very real and raw discussion around regain after bariatric surgery. Our guest, Peta (@petalee.c) shares candidly about her experiences, from the pre-operative uncertainties and struggles with lifestyle changes to the postoperative regrets, reflections and regain. She shares valuable insights, emphasising the importance of preparation and a diligent support netwo...

BARI BANTER - BARIATRIC PODCAST #165 - Ash and Erin 27.11.2023

In today's episode, we're diving into the topic of supporting a partner through bariatric surgery. Our guests, Ashlee (@ashleeee_x) and Erin (@erinskye_92), join us to share their personal experiences, challenges, and triumphs as they navigate this transformative journey together. From dealing with body dysmorphia to making lifestyle changes and finding new ways to connect, Ashlee and Erin offer v...

BARI BANTER - BARIATRIC PODCAST #164 - Pamela 20.11.2023

In today's episode, the incredible Pamela, @pammie1112 shares her experiences with Gastric Sleeve surgery, marathon training, and the complexities of balancing nutrition and fitness. From being a secret sleever to challenges faced, Pam discusses the highs and lows she's encountered on her journey thus far. Whether it's finding the right doctor, managing weight loss expectations, or navigating the...

BARI BANTER - BARIATRIC PODCAST #163 - Sarah 13.11.2023

In today's episode, we explore a powerful and personal journey of weight loss surgery and the challenges and triumphs that come with it. Join us as we hear from Sarah (@blu_eyed_sunshine), who shares her transformative experience with bariatric surgery and the profound impact it had on her physical and mental well-being. From struggles with hydration post-surgery to navigating societal perceptions...

BARI BANTER - BARIATRIC PODCAST #162 - Kirsty 06.11.2023

In today's episode of Bari Banter, we dive into the transformative journey of Kirsty (@kirsty__cameron) as she embarks on her bypass surgery adventure. Just 6 months post op, we explore Kirsty's triumphs, challenges, and the support she received along the way. From a slight hiccup post surgery to discovering a sense of fashion and reclaiming her self-worth, Kirsty's story is a testament to the pow...

BARI BANTER - BARIATRIC PODCAST #161 - Michele 30.10.2023

This week our guess Michele (@hammy629) joins us all the way from the USA! Join us as we chat about the world of weight loss surgery and the misconceptions surrounding it. Michelle shares her personal experience, highlighting the mental challenges, cravings, and the ongoing process 2 years post bypass surgery. We dive into the challenges of recovery after surgery, the importance of finding support...

BARI BANTER - BARIATRIC PODCAST #160 - Sammy 23.10.2023

In today's episode we delve into the experiences and insights of Sammy @bypassed_tohealth, who shares her journey through bypass surgery and the transformative effects it has had on her life. From the initial challenges of adjusting to a protein-focused, tiny portioned diet, to the surprising realisations about hunger, energy levels and staying hydrated, Sammy provides a candid and insightful pers...

BARI BANTER - BARIATRIC PODCAST #159 - Sandi 16.10.2023

In today's episode we chat to Sandi (@sandigerrynuthealth) about her transformation from bariatric patient to nutritionist. We dive into the world of personal growth, overcoming challenges, and the power of support. Join us as we explore the importance of remembering past experiences, the struggles of weight loss and maintaining a positive mindset, and the transformative journey of bariatric surge...

BARI BANTER - BARIATRIC PODCAST #158 - Shan and Lita (5 Year Update)! 09.10.2023

Today, we're doing a deep dive into the experiences and hurdles we've encountered over our own bariatric journey's, now five and a half years post-op. Join us as we explore the diverse landscape of post-op life, tackling issues like staying motivated, embracing self-acceptance, and gracefully managing external expectations. We'll also delve into the impact of social media on our journey and emphas...

Listen to the BARI BANTER podcast in Replaio

Radio and podcasts in one app - free, with no sign-up. Install today and do not miss the launch

Get it on Google Play

Replaio is not a podcast publisher; show names, artwork and audio belong to their authors and are distributed through public RSS feeds.